Falafel Lunchbox Recipes

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FALAFEL LUNCHBOX



Falafel lunchbox image

Make this falafel salad fun with a bento-style lunchbox. It's great for toddlers and young children who prefer lunches with lots of individual elements. Use shop-bought falafel or make our Edamame falafel

Provided by Cassie Best

Categories     Lunch

Time 10m

Yield 3 (or 2 adults and 2 children)

Number Of Ingredients 11

250g pouch cooked grains or lentils (we used red & white quinoa)
handful of baby spinach
¼ cucumber , chopped
handful of cherry tomatoes , halved
2 carrots , grated
1 pomegranate , seeds only
10 olives (optional)
12 falafel
4 tbsp hummus
drizzle of olive oil (optional)
½ lemon , quartered

Steps:

  • Divide the grains between the lunchboxes. Top each one with the vegetables, falafel, a spoonful of hummus and a drizzle of oil, if using, or divide the ingredients between the compartments of a bento-style lunchbox. Put a lemon in each box for squeezing over just before eating.

Nutrition Facts : Calories 500 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 15 grams sugar, Fiber 16 grams fiber, Protein 19 grams protein, Sodium 0.7 milligram of sodium

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