Falafel Sandwich Recipes

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ULTIMATE FALAFEL SANDWICH



Ultimate Falafel Sandwich image

Here's how to make the very best falafel sandwich! The ultimate vegetarian sandwich, this recipe tastes just like restaurant style.

Provided by Sonja Overhiser

Categories     Main Dish

Time 1h

Number Of Ingredients 9

1 recipe Classic Falafel (or Baked Falafel)
6 Flatbreads or pita bread*
1 recipe Quick Cucumber Sauce (or Tzatziki), Cilantro Sauce, or Tahini Sauce
1/2 cup hummus (optional)
2 medium tomatoes, chopped or 1 cup cherry tomatoes, halved
3 cups chopped romaine lettuce or green cabbage (or sliced cucumbers)
1/2 small red onion, sliced
Chopped cilantro, flat leaf parsley, or dill, to garnish
Optional: Storebought harissa, roasted eggplant for an over-the-top sandwich

Steps:

  • Make the falafel. (Note: The dried chickpeas must be soaked overnight.) Use the refrigeration time for the falafel dough to do the steps below.
  • If using homemade bread, make the flatbread (or make it in advance: it stores well!). If using store bought bread, warm the bread before serving in a 300 degree oven for a few minutes until pliable.
  • Make the sauce: either Quick Cucumber Sauce, Cilantro Sauce, or Tahini Sauce.
  • Chop the tomatoes, lettuce, and red onion.
  • Slather the bottom of the pita with hummus or some of the sauce, then add the falafel, chopped vegetables, and chopped herbs. Liberally spoon over the sauce.

MY FAVORITE FALAFEL SANDWICH



My Favorite Falafel Sandwich image

Provided by Aaron McCargo Jr.

Categories     main-dish

Time P1DT26m

Yield 4 servings

Number Of Ingredients 24

2 cups dried chick peas, soaked in water overnight
2 tablespoons freshly chopped cilantro leaves
2 tablespoons freshly chopped parsley leaves
1 small onion, roughly chopped
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 tablespoon minced garlic
1 lemon, juiced
Pinch salt and freshly ground black pepper
Chick pea flour, if needed
3 tablespoons grapeseed oil, for searing
4 Mediterranean flatbreads, no pockets
Arugula, for garnish
Cherry tomatoes, halved, for garnish
Red onion, sliced thin, for garnish
Smokey Tahini Sauce, for garnish, recipe follows
1/2 cup tahini paste
2 tablespoons extra-virgin olive oil
1/4 cup water
2 cloves garlic, minced
1 lemon, juiced
1 tablespoon freshly chopped parsley leaves
2 teaspoons smoked paprika
1 teaspoon salt

Steps:

  • Heat a grill pan until hot.
  • Drain the chick peas. Place in food processor along with cilantro, parsley, onion, cumin, cayenne, garlic, lemon juice, and salt and pepper. Pulse until well blended. Consistency should be in the form of a paste. Place mixture in a bowl and form into 2-inch patties (see Cook's Note).
  • In a large skillet over medium-high heat, add grapeseed oil. Add patties and cook for 3 to 4 minutes on each side. Remove from pan and place on a paper towel lined platter to drain. Set aside and keep warm.
  • To a hot grill pan, add flatbread to mark and warm on each side for 1 minute. Remove. Add 2 to 3 patties to each warm flatbread. Top with some arugula, tomato, onion and Smoky Tahini Sauce
  • In a bowl, whisk all ingredients until a creamy consistency is reached.

FALAFEL PITA SANDWICH



Falafel Pita Sandwich image

Recipe for a falafel (fried chickpea balls) stuffed pita sandwich with tomatoes, cucumbers, onions, and tahini sauce.

Provided by Saad Fayed

Categories     Lunch     Sandwich

Time 39m

Yield 6

Number Of Ingredients 9

18 cooked falafel balls (homemade, or store-bought falafel mix )
2 medium tomatoes (diced)
1 medium cucumber (diced, with peel)
1 medium onion (white or red, sliced)
1/4 cup fresh parsley (finely chopped)
1 tablespoon olive oil
6 pita bread loaves
Optional: 3 sliced sandwich pickles
Tahini sauce (homemade or use store-bought; to taste)

Steps:

  • Gather the ingredients.
  • Heat a large nonstick skillet or griddle to medium-high heat. Coat with olive oil and heat a pita round for 2 minutes on each side. The pita may begin to brown a little. Repeat with the remaining pita rounds, making sure to cut the top part to reveal the pocket after heating.
  • Stuff each pita round with 3 falafel balls and a spoonful each of diced tomatoes and cucumber. Top each with sliced onion, chopped parsley, the optional pickles, and a generous drizzle of tahini sauce.

Nutrition Facts : Calories 434 kcal, Carbohydrate 56 g, Cholesterol 0 mg, Fiber 4 g, Protein 12 g, SaturatedFat 2 g, Sodium 461 mg, Sugar 4 g, Fat 19 g, ServingSize 6 servings, UnsaturatedFat 0 g

RINA YOUNAN'S FALAFEL SANDWICH



Rina Younan's Falafel Sandwich image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 27

Canola oil, for frying
1 pound dried chickpeas, soaked overnight
2 tablespoons all-purpose flour
2 teaspoons cumin
2 teaspoons salt
2 teaspoons ground turmeric
1 teaspoon chile flakes
1 teaspoon ground coriander
5 large cloves garlic
1 yellow onion, chopped
1/2 bunch fresh cilantro, chopped
1/2 bunch fresh curly parsley, chopped
1/4 cup white sesame seeds
3/4 teaspoon unflavored powdered gelatin
1/2 cup heavy cream
6 ounces feta
6 cloves garlic, roasted
2 tablespoons olive oil
Kosher salt
Freshly ground black pepper
4 cups white flour, plus more for dusting
2 tablespoons sugar
2 tablespoons yeast
1 cup wheatberry flour or 2/3 cup wheatberries, milled in blender then sifted
1/4 cup honey
1/4 cup good quality olive oil, plus more for greasing
2 teaspoons kosher salt

Steps:

  • For the falafels: Fill a large skillet halfway up the side with oil. Heat until a deep-frying thermometer inserted into the oil reaches 375 degrees F.
  • Place the chickpeas, flour, cumin, salt, turmeric, chile flakes, coriander, garlic, onions, cilantro and parsley in a food processor, and pulse until ground down to a coarse cornmeal consistency. Chill for 10 minutes in the fridge.
  • Once chilled, scoop about 2 ounce balls of the falafel mix, and roll in the sesame seeds. Fry the balls, no more than 5 at a time, until golden brown, about 2 minutes on each side. Set the falafels on a paper-towel-lined sheet pan or plate as they come out of the oil to drain.
  • For the mousse: Dissolve the gelatin in 1 tablespoon water. Combine the heavy cream, feta and garlic in a sauce pot and heat until the feta slightly melts, 2 minutes. Pull off the heat and stir in the gelatin and olive oil. Then place in a blender and blend until very smooth. Scoop the mixture into a shallow bowl or container and season with salt and pepper. Refrigerate or blast chill, and set aside.
  • For the pita: Preheat the oven to 550 degrees F. In a medium bowl, combine 2 cups warm water, the flour, sugar and yeast. Cover and let it rise in a warm place for 10 minutes.
  • Place the honey, olive oil, salt and dough mixture into a stand mixer fitted with a dough hook attachment. Beat until the dough is soft, 10 minutes. Turn the dough onto a floured cutting board and cut into 4 to 8 pieces. Roll the pieces into round dough balls, and then flatten using your hands or a rolling pin to 1/2-inch thick and 4- to 6-inch round. Place the dough rounds onto an oil-greased sheet tray and bake until the dough is cooked, 2 to 4 minutes.
  • To serve, layer the mousse and falafel on top of the pita bread (taco-style), and serve.

BAKED FALAFEL SANDWICH



Baked Falafel Sandwich image

From weight watchers website. This is yummy. Not your traditional falafel, but fantastic for not being deep fried and much healthier this way. Note: If your chick pea mixture is too dry to form nice patties (which seems to happen with some of the canned chick pea brands) then just add some liquid to them to help them bind together, such as tahini, lemon juice, oil or water.

Provided by VegSocialWorker

Categories     Lunch/Snacks

Time 34m

Yield 4 serving(s)

Number Of Ingredients 17

15 1/2 ounces canned chick-peas, drained and rinsed
1/4 cup onion, chopped
1/4 cup fresh parsley or 1/4 cup cilantro, chopped
1 medium garlic clove, minced
1 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon table salt
1/4 teaspoon baking soda
1 tablespoon all-purpose flour
2 teaspoons olive oil
2 tablespoons sesame tahini
2 tablespoons water
1 tablespoon fresh lemon juice
lettuce
tomatoes, slices
cucumber, slices
4 large whole wheat pita bread

Steps:

  • Combine chickpeas, onion, parsley, garlic, cumin, coriander, salt and baking soda in a food processor or blender.
  • Process until mixture is coarsely pureed and transfer to a large bowl. Stir in flour and shape mixture into 4 large patties and let stand for 15 minutes.
  • Preheat oven to 400 degrees.
  • Heat oil in a large ovenproof skillet over medium-high heat. Add patties and cook until golden brown, flipping once, about 2 minutes per side. Transfer skillet to oven and bake 10 minutes more.
  • Meanwhile, whisk together tahini, water and lemon juice in a small bowl.
  • To assemble sandwiches, place lettuce, tomatoes and cucumber in the pitas inside each pita with 1 falafel patty and drizzle with tahini dressing.
  • Enjoy!

Nutrition Facts : Calories 393.5, Fat 9.1, SaturatedFat 1.2, Sodium 935.2, Carbohydrate 68, Fiber 11.2, Sugar 1.1, Protein 14.2

FALAFEL SANDWICH



Falafel Sandwich image

When you're craving falafel, make your own and serve it up in pitas with all the usual toppings.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 6

1 package falafel mix (6 ounces)
Large Pita
Lettuce leaves
2 sliced plum tomatoes
1/2 cup sliced red onion
3/4 cup Tahini Dressing

Steps:

  • Use falafel mix to prepare 8 patties, according to package instructions. Warm 2 large pitas; cut in half. Dividing evenly, fill halves with 4 torn lettuce leaves, sliced plum tomatoes, sliced red onion, and falafel patties. Drizzle with Tahini Dressing.

FALAFEL SANDWICH



Falafel Sandwich image

A falafel sandwich is one of the most delicious ways we know of to get more chickpeas on the menu!

Provided by My Food and Family

Categories     Home

Time 45m

Yield 6 servings

Number Of Ingredients 15

2 cans (15 oz. each) chickpeas (garbanzo beans), drained
1/2 cup old-fashioned or quick-cooking oats
1/4 cup KRAFT Real Mayo
1 small onion, coarsely chopped
2 cloves garlic
1 tsp. ground cumin
1/2 cup fresh cilantro, chopped, divided
1/2 cup sour cream
2 Tbsp. tahini
2 tsp. lemon juice
1 cup chopped English cucumbers
1 cup chopped seeded tomatoes
1/4 cup KRAFT Greek Vinaigrette Dressing
2 Tbsp. oil, divided
6 whole wheat pita breads (6 inch)

Steps:

  • Process chickpeas, oats, mayo, onions, garlic, cumin and half the cilantro in food processor until smooth. Shape into 18 (2-inch) patties, using about 2-1/2 Tbsp. chickpea mixture for each. Place in single layer on baking sheet. Refrigerate 15 min.
  • Meanwhile, mix sour cream, tahini and lemon juice until blended. Refrigerate until ready to use. Combine cucumbers, tomatoes, dressing and remaining cilantro.
  • Heat 1 Tbsp. oil in large skillet on medium heat. Add half the falafel patties; cook 3 min. on each side or until browned on both sides. Remove from heat; cover to keep warm. Repeat with remaining oil and patties.
  • Top each pita with 3 falafel patties, about 4-1/2 tsp. sour cream mixture and 1/3 cup cucumber mixture.

Nutrition Facts : Calories 610, Fat 25 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 730 mg, Carbohydrate 0 g, Fiber 15 g, Sugar 0 g, Protein 19 g

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