Hot Sour Aubergines Recipes

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HOT & SOUR AUBERGINES



Hot & sour aubergines image

Skip the meat and try out a saucy vegetarian stir-fry with soy and vinegar sauce, fresh coriander and spicy chilli

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10

2-3 tbsp vegetable oil
1 large or 2 smaller aubergines , cut into 2.5cm chunks
1 large onion , cut into half moons
2 garlic cloves , thinly sliced
1 red chilli , thinly sliced
small pack coriander
2 tbsp soy sauce
2 tbsp Chinese black or red wine vinegar
1 tbsp golden caster sugar
1 tsp cornflour , dissolved into 2 tbsp water

Steps:

  • In a small bowl, mix together the sauce ingredients. Heat a large frying pan and pour in 1 tbsp of the oil. Season the aubergine and brown on all sides until soft (you may need to add another 1 tbsp oil as they cook) - this will take about 15 mins. Set aside.
  • Pour the remaining oil into a wok. Add the onion and garlic, and stir-fry for 3-4 mins on a low heat until the onion is soft and the garlic golden. Add the aubergine and pour the sauce over. Stir together, turn the heat down to low and cover with a lid for 2 mins. Take the lid off and stir-fry again for 1 min more. Serve with chilli slices and coriander sprinkled over.

Nutrition Facts : Calories 298 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 23 grams sugar, Fiber 7 grams fiber, Protein 5 grams protein, Sodium 1.8 milligram of sodium

HOT AND SOUR CHINESE EGGPLANT



Hot and Sour Chinese Eggplant image

Eggplant is sauteed, then coated in a spicy sweet sauce. It is simple and delicious! I'm sure you'll enjoy this!

Provided by Bonnie

Categories     Side Dish     Vegetables     Eggplant

Time 35m

Yield 4

Number Of Ingredients 9

2 long Chinese eggplants, cubed
1 ½ tablespoons soy sauce
1 tablespoon red wine vinegar
1 tablespoon white sugar
1 green chile pepper, chopped
1 teaspoon cornstarch
½ teaspoon chili oil, or to taste
2 teaspoons salt
2 tablespoons vegetable oil

Steps:

  • Place the eggplant cubes into a large bowl, and sprinkle with salt. Fill with enough water to cover, and let stand for 30 minutes. Rinse well, and drain on paper towels.
  • In a small bowl, stir together the soy sauce, red wine vinegar, sugar, chile pepper, cornstarch and chili oil. Set the sauce aside.
  • Heat the vegetable oil in a large skillet or wok over medium-high heat. Fry the eggplant until it is tender and begins to brown, 5 to 10 minutes. Pour in the sauce, and cook and stir until the sauce is thick and the eggplant is evenly coated. Serve immediately.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 21.1 g, Fat 7.8 g, Fiber 9.5 g, Protein 3.4 g, SaturatedFat 1.2 g, Sodium 1507.3 mg, Sugar 10.2 g

HOT & SOUR AUBERGINE



Hot & sour aubergine image

This Chinese favourite is made vegetarian with velvety-soft aubergines and given a pleasingly sharp tang with black vinegar

Provided by Jennifer Joyce

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 12

1 large aubergine , or 2 medium, cut into long batons
100g green beans , trimmed and halved
2 tbsp vegetable oil
1 large onion , cut into thick half-moons
1 red chilli , halved, deseeded and thinly sliced
2 tbsp light soy sauce
2 tbsp dark soy sauce
1 tbsp tomato purée
2 tbsp Chinese black vinegar or balsamic vinegar
1 tbsp golden caster sugar
1 tsp cornflour dissolved in 2 tbsp water
cooked rice , to serve

Steps:

  • Put the aubergine in a bowl of lightly salted water and stand for 30 mins to soften. Drain and pat dry. Blanch the green beans in boiling water for 1 min then drain, rinse in cold water and drain again.
  • To make the sauce, combine all the ingredients in a small bowl and set aside.
  • Heat the oil in a large frying pan or wok over medium-high heat. When hot, cook the aubergine pieces until nicely browned on all sides - don't turn them too early, let them get a nice colour first. When they start to brown, add the onion and chilli, and keep stir-frying for 4 mins or until soft.
  • Add the sauce and green beans, cover with a lid, lower the heat and simmer for 2 mins or until the aubergine is soft. Serve with rice.

Nutrition Facts : Calories 301 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 28 grams sugar, Fiber 13 grams fiber, Protein 6 grams protein, Sodium 2.8 milligram of sodium

SWEET AND SOUR EGGPLANT



Sweet and Sour Eggplant image

A simple Chinese-inspired recipe: Sweet and Sour Eggplant with red peppers. Vegan, healthy, gluten free, dairy free, kosher, pareve.

Provided by Tori Avey

Categories     Main Course

Time 50m

Number Of Ingredients 12

1 lb Chinese or Japanese eggplants, cubed
1 red bell pepper
3 tbsp soy sauce ((for gluten free use a certified GF tamari sauce))
2 tbsp brown sugar
2 tbsp rice wine vinegar ((for gluten free use a certified GF vinegar))
1 clove garlic, minced
1/4 tsp cayenne ((optional, adds spiciness))
2 tsp cornstarch
3 tbsp peanut oil ((or another oil with a high smoke point))
1 tbsp sesame seeds
Salt and pepper to taste
2 cups cooked long grain rice, white or brown ((optional))

Steps:

  • Place the cubed eggplant in a single layer on a cutting board or a bed of paper towels. Sprinkle the eggplant with salt and let stand.
  • After about 30 minutes, water droplets will form on the surface of the eggplant.
  • Rinse salt from the eggplant thoroughly and pat dry.
  • Seed the bell pepper, then cut it into long thin slices. Cut the slices in half.
  • In a small mixing bowl, whisk together soy sauce, rice wine vinegar, brown sugar, garlic, and cayenne pepper. Reserve.
  • In a small bowl, mix together cornstarch with 1 tbsp water till dissolved.
  • Pour cornstarch liquid into reserved sauce, whisk till well combined.
  • Heat oil in a skillet or wok over medium high till hot (not smoking). Add eggplant cubes and sauté till the edges begin to brown, 4-5 minutes.
  • Add the red pepper slices and continue to sauté for 3-4 more minutes till the pepper slices are tender-crisp.
  • Reduce heat to medium. Pour the reserved sauce over the top of the eggplant and peppers. Stir the sauce with the vegetables till they are evenly coated. Continue to stir till the sauce thickens, about 2 minutes.
  • Pour over rice, if serving as an entrée. Sprinkle sesame seeds over the top of the eggplant and peppers. Serve.

Nutrition Facts : Calories 280 kcal, Carbohydrate 39 g, Protein 5 g, Fat 11 g, SaturatedFat 1 g, Sodium 760 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving

HOT AND SOUR AUBERGINE WITH STICKY RICE



Hot and sour aubergine with sticky rice image

Sticky rice with aubergine in a hot and sour sauce, made from very simple ingredients: red chilli, soy sauce, vinegar and a little sugar

Provided by Charlotte Morgan

Categories     Dinner, Lunch

Time 30m

Yield Serves 2

Number Of Ingredients 10

150g sushi rice
1 onion, halved and sliced
1 aubergine, chopped into bite-sized pieces
1 tbsp vegetable oil
2 tbsp golden caster sugar
2 tbsp red wine vinegar
2 tsp soy sauce, plus extra to serve
2 tsp cornflour
100g green beans, halved
1 red chilli, shredded, plus more to serve

Steps:

  • Cook the rice following packet instructions. Fry the onion and aubergine in the oil in a wide shallow pan with a lid on until golden and softened. Stir every few minutes.
  • Mix the sugar and vinegar in a small bowl. Add the soy sauce and stir until the sugar dissolves. Add the cornflour and stir until it has dissolved.
  • Add the beans and red chilli to the pan and cook for 4 minutes with the lid on. Add the sweet and sour mix, stir and continue cooking for a further 2 minutes with the lid on. Serve with the rice and extra soy and chillies on the side.

Nutrition Facts : Calories 515 calories, Fat 8.3 grams fat, Carbohydrate 92.6 grams carbohydrates, Fiber 10 grams fiber, Protein 10.8 grams protein, Sodium 1 milligram of sodium

HOT AND SOUR AUBERGINES WITH CARAMELISED CHILLI PEANUTS



Hot and Sour Aubergines with Caramelised Chilli Peanuts image

Provided by Emma

Categories     Dinner     Main Course

Time 1h

Number Of Ingredients 18

50 g dry roasted peanuts
50 g caster sugar
20 ml water
1 tbsp chilli flakes
8 tbsp soy sauce
8 tbsp red wine vinegar
2 tbsp honey (or maple syrup)
2 tsp cornflour
1 tbsp sesame oil
2 large aubergines
1 red pepper
1 green pepper
8 spring onions
120 g bamboo shoots (tinned, drained weight)
1 red chilli
1 green chilli
sesame seeds (optional, to serve)
coriander (optional, to serve)

Steps:

  • To prepare the peanuts mix the nuts with the water and sugar in a large heavy pan.
  • Heat slowly until the sugar begins to dissolve and goes a straw like colour.
  • Shake the nuts in the pan to ensure they are covered in the caramel. Avoiding stirring as this will make the caramel turn to crystals.
  • Once they are fully coated and the nuts are a deep caramel colour turn out on to a baking sheet covered in grease proof paper. Try to avoid the nuts sticking together in clumps.
  • While they are still sticky sprinkle over the chilli flakes.
  • Leave for 10-15mins, or until the sugar has set.
  • In the meantime, mix the soy sauce with the cornflour in a bowl until it has completely dissolved.
  • Next, stir in the red wine vinegar followed by the honey or maple syrup, garlic and ginger.
  • Heat a non-stick griddle or wok over a high heat and add the sesame oil.
  • Slice the peppers and aubergines into long, strips roughly 1cm wide and fry them in the pan quickly and fiercely.
  • Let the vegetables brown around the edges and become soft.
  • Fry off the vegetables for 5mins, before adding the spring onions and bamboo shoots for another five minutes.
  • Pour over the sauce and cook for another 5-10mins until the sauce is thick and sticky, evenly coating the vegetables.
  • Add the chilli to the pan and cook for another 1-2 minutes.
  • Serve by sprinkling over the caramelised peanuts and any extras like sesame seeds and coriander.

Nutrition Facts : Calories 632.15 kcal, Carbohydrate 97.89 g, Protein 22.09 g, Fat 21.64 g, SaturatedFat 3.17 g, Sodium 4365.8 mg, Fiber 23.2 g, Sugar 69.09 g, ServingSize 1 serving

KHATTA MEETHA BAINGAN (SWEET AND SOUR EGGPLANT CURRY)



Khatta Meetha Baingan (Sweet and Sour Eggplant Curry) image

If you thought eggplant was a boring vegetable you haven't eaten this spicy-tangy-sweet khatta meetha baingan recipe.

Provided by Petrina Verma Sarkar

Categories     Lunch     Side Dish     Appetizer

Time 40m

Yield 4

Number Of Ingredients 16

10 baby eggplants
6 curry leaves
2 dried red chilies, or green chilies, slit lengthwise
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
1 teaspoon grated ginger
1 teaspoon very finely minced garlic
1 tablespoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1 teaspoon vinegar
2 large tomatoes, finely chopped
3 teaspoons tomato ketchup
Salt, to taste
2 tablespoons vegetable oil , or canola oil, or sunflower oil
Chopped fresh cilantro leaves, for garnish

Steps:

  • Trim the stems of the eggplants very slightly at the tip and then slit the eggplants into quarters in such that you don't go all the way up to the stem. Leave a bit uncut as this holds the quarters together.
  • Heat the cooking oil in a pan and add the curry leaves, mustard and cumin seeds . When they stop spluttering, add the grated ginger and finely minced garlic and sauté for a minute.
  • Now add the dried chiles and sauté for another minute or two.
  • Add the coriander, turmeric and red chili powders, vinegar, tomatoes, tomato ketchup and stir to mix everything together well. Sauté for a minute.
  • Now add the trimmed and slit eggplants, sprinkle with salt to taste and cook till the eggplants are tender.
  • When done, turn off the heat and garnish the dish with the chopped coriander leaves.
  • Serve with freshly made, hot chapatis (Indian flatbread) or ​ parathas (pan-fried Indian flatbread).

Nutrition Facts : Calories 521 kcal, Carbohydrate 114 g, Cholesterol 0 mg, Fiber 32 g, Protein 12 g, SaturatedFat 1 g, Sodium 211 mg, Sugar 43 g, Fat 10 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

HOT & SOUR AUBERGINES



Hot & sour aubergines image

Skip the meat and try out a saucy vegetarian stir-fry with soy and vinegar sauce, fresh coriander and spicy chilli

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10

2-3 tbsp vegetable oil
1 large or 2 smaller aubergines , cut into 2.5cm chunks
1 large onion , cut into half moons
2 garlic cloves , thinly sliced
1 red chilli , thinly sliced
small pack coriander
2 tbsp soy sauce
2 tbsp Chinese black or red wine vinegar
1 tbsp golden caster sugar
1 tsp cornflour , dissolved into 2 tbsp water

Steps:

  • In a small bowl, mix together the sauce ingredients. Heat a large frying pan and pour in 1 tbsp of the oil. Season the aubergine and brown on all sides until soft (you may need to add another 1 tbsp oil as they cook) - this will take about 15 mins. Set aside.
  • Pour the remaining oil into a wok. Add the onion and garlic, and stir-fry for 3-4 mins on a low heat until the onion is soft and the garlic golden. Add the aubergine and pour the sauce over. Stir together, turn the heat down to low and cover with a lid for 2 mins. Take the lid off and stir-fry again for 1 min more. Serve with chilli slices and coriander sprinkled over.

Nutrition Facts : Calories 298 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 23 grams sugar, Fiber 7 grams fiber, Protein 5 grams protein, Sodium 1.8 milligram of sodium

HOT & SOUR AUBERGINE



Hot & sour aubergine image

This Chinese favourite is made vegetarian with velvety-soft aubergines and given a pleasingly sharp tang with black vinegar

Provided by Jennifer Joyce

Categories     Dinner, Lunch, Main course, Supper

Time 20m

Number Of Ingredients 12

1 large aubergine , or 2 medium, cut into long batons
100g green beans , trimmed and halved
2 tbsp vegetable oil
1 large onion , cut into thick half-moons
1 red chilli , halved, deseeded and thinly sliced
2 tbsp light soy sauce
2 tbsp dark soy sauce
1 tbsp tomato purée
2 tbsp Chinese black vinegar or balsamic vinegar
1 tbsp golden caster sugar
1 tsp cornflour dissolved in 2 tbsp water
cooked rice , to serve

Steps:

  • Put the aubergine in a bowl of lightly salted water and stand for 30 mins to soften. Drain and pat dry. Blanch the green beans in boiling water for 1 min then drain, rinse in cold water and drain again.
  • To make the sauce, combine all the ingredients in a small bowl and set aside.
  • Heat the oil in a large frying pan or wok over medium-high heat. When hot, cook the aubergine pieces until nicely browned on all sides - don't turn them too early, let them get a nice colour first. When they start to brown, add the onion and chilli, and keep stir-frying for 4 mins or until soft.
  • Add the sauce and green beans, cover with a lid, lower the heat and simmer for 2 mins or until the aubergine is soft. Serve with rice.

Nutrition Facts : Calories 301 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 28 grams sugar, Fiber 13 grams fiber, Protein 6 grams protein, Sodium 2.8 milligram of sodium

HOMEMADE HOT AND SOUR SOUP



Homemade Hot and Sour Soup image

Very easy-to-make hot and sour soup.

Provided by Kevin

Categories     Side Dish

Time 40m

Yield 4

Number Of Ingredients 15

4 cups chicken broth
½ cup mushrooms, diced
¼ cup shredded cooked chicken
3 tablespoons soy sauce
1 tablespoon chile-garlic paste (sambal oelek)
2 cloves garlic, minced
3 ounces firm tofu, drained, cut into 1/4-inch cubes
⅓ cup canned bamboo shoots, cut into matchsticks
¼ cup white vinegar
¼ teaspoon ground white pepper, or to taste
2 tablespoons cold water
2 tablespoons cornstarch
1 egg
2 green onions, diced
1 teaspoon toasted sesame oil

Steps:

  • Bring chicken broth to a simmer in a 2-quart saucepan. Add mushrooms, chicken, soy sauce, chile paste, and garlic. Simmer for 5 minutes. Add tofu, bamboo shoots, vinegar, and white pepper. Simmer for 5 minutes more.
  • Combine water and cornstarch in a cup; stir until smooth. Add mixture to the soup and stir well. Let simmer until soup thickens, about 5 minutes more.
  • Beat egg in a cup and slowly pour, in a fine stream, into the soup. Stir well and heat through for 30 seconds. Mix in green onions and sesame oil. Remove from heat; serve hot.

Nutrition Facts : Calories 122.2 calories, Carbohydrate 10.3 g, Cholesterol 59.4 mg, Fat 5.8 g, Fiber 0.7 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 1900.8 mg, Sugar 2.9 g

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