Falafelmiddleeastpalestine Recipes

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FALAFEL RECIPE



Falafel Recipe image

One of the incredible street foods of the Middle Eastern world, this falafel recipe is the authentic one to try.

Provided by Chef Tariq

Categories     Mezze

Number Of Ingredients 16

2 cup Chickpeas (dried, soaked overnight)
¼ cup Cilantro (finely chopped)
¼ cup Parsley (finely chopped)
2 Garlic Cloves (minced)
1 tsp Coriander (ground)
1 tsp Cumin (ground)
1 tbsp Lemon Juice (ground)
½ tsp Salt
1 tbsp Olive Oil
½ tsp Baking Soda
½ tsp Baking Powder
1 tbsp Vinegar
1½ tbsp Tahini
1 Hot Chili Pepper
½ Onion
Vegetable Oil for Deep Frying

Steps:

  • Soak chickpeas overnight in a generous amount of water.
  • Drain chickpeas and add to a food processor.
  • Add all other ingredients to the chickpeas.
  • Process until well mixed and mixture resembles coarse wet sand.
  • Use a falafel scooper or shape into balls using your hands.
  • Deep fry until golden brown.
  • Drain on paper towels.
  • Serve while hot.

Nutrition Facts : Calories 47 kcal, Carbohydrate 6 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 109 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

FALAFEL (MIDDLE EAST, PALESTINE)



Falafel (Middle East, Palestine) image

Make and share this Falafel (Middle East, Palestine) recipe from Food.com.

Provided by Palis Favorites

Categories     Breakfast

Time 8h10m

Yield 8-10 pieces, 8-10 serving(s)

Number Of Ingredients 10

4 cups dried garbanzo beans
2 large onions
1 whole head of garlic
2 bunches parsley
hot green pepper, to suit your taste
2 teaspoons cumin
salt and pepper
1 teaspoon baking powder
1/4 teaspoon baking soda
oil (for deep frying)

Steps:

  • Soak the chick peas overnight. Drain.
  • Combine beans, onions, garlic, parsley, and hot pepper. Grind twice (Suggested is an electric meat grinder). Add salt, pepper, cumin, and baking powder. Mix thoroughly.
  • When ready to fry the falafel, add baking soda. Shape into patties 1 1/2 inch diameter and 1/2 inch thick.
  • Fry in deep hot oil until light brown and crisp.
  • Serve hot with tomato slices in arabic bread (or pita bread) in the form of a sandwhich. If desired, you can add to the sandwhich tahnia sauce and slices of onions.
  • *The falafel batter can be frozen. Thaw and add baking soda just before frying.

Nutrition Facts : Calories 388.5, Fat 6.2, SaturatedFat 0.7, Sodium 112.8, Carbohydrate 66.2, Fiber 18.1, Sugar 12.4, Protein 20.1

FALAFEL-Y FARFALLE



Falafel-y Farfalle image

This is a pasta salad inspired by the flavors of my go-to falafel recipe. Falafel is a traditional Middle Eastern chickpea or fava bean fritter that I've loved since childhood. When I make mine, I load up on fresh mint, parsley and cilantro, as well as coriander and a little bit of cinnamon. So with this recipe, I took all of my favorite falafel ingredients and tossed them with pasta. And I had to use farfalle because...c'mon, Falafel-y Farfalle is so much fun to say!

Provided by Molly Yeh

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

5 tablespoons extra-virgin olive oil
One 14-ounce can chickpeas, drained, rinsed and dried
1 teaspoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
Kosher salt and black pepper
Zest and juice of 1/2 a lemon
2 garlic cloves, minced or grated
8 ounces farfalle pasta (bow-tie), cooked according to package directions
2 Persian cucumbers, diced
1 pint grape tomatoes, quartered
1/2 red onion, diced
1/2 bunch fresh cilantro, coarsely chopped
1/2 bunch fresh mint, coarsely chopped
1/2 bunch fresh flat-leaf parsley, coarsely chopped
6 ounces crumbled feta

Steps:

  • Heat a large saucepan over medium-high heat and add 1 tablespoon of the olive oil. Add the chickpeas and cook, tossing occasionally, until browned, 10 to 15 minutes. Add the coriander, cumin and cinnamon and cook for another minute so the spices can toast. Season with salt and pepper, remove from the heat and let cool slightly.
  • In a large bowl, combine the remaining 4 tablespoons olive oil, lemon zest and juice, garlic, a good pinch of salt and a few turns of pepper and whisk vigorously until emulsified. Add the cooked pasta, cucumbers, tomatoes, onion, most of the cilantro, mint and parsley and most of the feta and fold together. Taste and adjust the seasoning, as desired. Transfer to a serving bowl and top with the chickpeas, remaining feta and remaining herbs and enjoy!
  • This can be made a day in advance. It's great at room temperature, too.

HOMEMADE FALAFEL RECIPE BY TASTY



Homemade Falafel Recipe by Tasty image

Whether you're trying to cut back on meat or just looking for something different to make for dinner, homemade falafel is the solution. This classic Middle Eastern dish is actually surprisingly easy to make at home. You can even prepare the chickpea mixture ahead of time, refrigerate it overnight, and then cook the falafel balls when you're ready to eat. Toss them in pita bread or on top of salad for a feel-good meal you'll want to make over and over again.

Provided by Jordan Kenna

Categories     Lunch

Time 10m

Yield 5 servings

Number Of Ingredients 16

30 oz cans of chickpeas, drained and rinsed
1 red onion, chopped
¼ cup fresh parsley
4 cloves garlic
1 tablespoon lemon juice
2 teaspoons cumin
1 teaspoon salt, plus more to taste
1 teaspoon black pepper
½ teaspoon red pepper flakes
1 cup bread crumbs
oil, for frying
pita bread
mixed green
tomato, sliced
¼ cup cucumber, diced
tahini sauce

Steps:

  • To the bowl of a 2-quart (2 liter) food processor, add the chickpeas, onion, parsley, garlic, lemon juice, and spices. Pulse the ingredients together until just incorporated and they form a wet paste. Be careful not to overblend.
  • Transfer the chickpea mixture to a large bowl and add the bread crumbs, mixing until just incorporated. Cover with plastic wrap and refrigerate for 1-2 hours, or overnight.
  • Remove the chilled falafel mixture from the refrigerator and shape into 1-inch balls. The mixture should yield 18-20 balls.
  • In a large frying pan with high sides, heat about 1 inch (2.5 cm) of oil to 350˚F (180˚C). Fry the falafel balls in batches of 6 for 3 minutes, flipping halfway. Once they are golden brown and crispy, transfer them to a paper towel-lined plate and sprinkle with salt.
  • Serve the falafel as desired, either as a sandwich, salad topping, or over a bed of greens with a side of tahini sauce.
  • Nutrition Calories: 1344 Fat: 114 grams Carbs: 68 grams Fiber: 11 grams Sugars: 10 grams Protein: 18 grams
  • Enjoy!

Nutrition Facts : Calories 493 calories, Carbohydrate 76 grams, Fat 12 grams, Fiber 15 grams, Protein 20 grams, Sugar 11 grams

BAKED FALAFEL PATTIES



Baked Falafel Patties image

A flavorful and fresh-tasting falafel patty that's healthy too since it's baked instead of fried.

Provided by Jacqueline

Categories     100+ Everyday Cooking Recipes     Vegetarian     Main Dishes     Beans and Peas     Falafel Recipes

Time 1h25m

Yield 20

Number Of Ingredients 13

2 (15 ounce) cans garbanzo beans, rinsed and drained
½ cup chopped fresh parsley
¼ cup chopped fresh cilantro
⅔ large onion, roughly chopped
6 cloves garlic, minced
2 large eggs
1 medium jalapeno pepper, seeded and minced
2 tablespoons all-purpose flour, or more as needed
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon baking soda
½ teaspoon salt

Steps:

  • Combine garbanzo beans, parsley, cilantro, onion, garlic, eggs, jalapeno, flour, olive oil, cumin, coriander, baking soda, and salt in the bowl of a food processor; process until mixture is coarsely pureed. Transfer falafel mixture to the refrigerator for 30 minutes to 8 hours.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Remove falafel mixture from the refrigerator. Add more flour if needed, 1 tablespoon at a time, and form into 20 small patties. Place patties on a baking sheet.
  • Cook in the preheated oven until patties are golden brown and feel dry to the touch, but still give a little when you press the middle, about 25 minutes.

Nutrition Facts : Calories 60.1 calories, Carbohydrate 8 g, Cholesterol 18.6 mg, Fat 2.2 g, Fiber 1.5 g, Protein 2.3 g, SaturatedFat 0.4 g, Sodium 182 mg, Sugar 0.3 g

FALAFEL



Falafel image

A chickpea recipe used from the Middle East to the Far East. With a nice kick and smokiness from the cumin.

Provided by Rita1652

Categories     Lunch/Snacks

Time 40m

Yield 16 balls, 6-8 serving(s)

Number Of Ingredients 12

2 cups dried garbanzo beans (about 1/3 pound)
4 scallions, cleaned and minced (white and green parts)
4 garlic cloves, minced
1/4 cup fresh parsley, minced
1 tablespoon of fresh mint, coarsely chopped
1/2 jalapeno, minced
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1 1/2 teaspoons baking powder
3 tablespoons warm water
light olive oil, for deep-frying

Steps:

  • Place dried chickpeas in a bowl and cover with cold water.
  • Soak for at least 15 hours.
  • Then drain the chickpeas and place them in a food processor with the scallions, garlic, parsley, mint, chili, salt, cumin, and coriander.
  • Mix baking with the warm water and add mixture to food processor. Process until smooth. Transfer mixture into a small bowl, cover, and refrigerate for 30 minutes.
  • Meanwhile heat about 2 inches of oil in a heavy pan to 375 degrees F.
  • When falafel mixture is chilled, roll into golf-sized balls.
  • Carefully place a few at a time into the hot oil, making sure they don't stick to the bottom. Cook, turning, for about 6 minutes, or until the balls are a dark, even brown on all sides. Remove with slotted spoon and drain on paper towels. Serve either in sandwiches or as a falafel first course.
  • Serve with a yogurt sauce.

Nutrition Facts : Calories 253.3, Fat 4.2, SaturatedFat 0.4, Sodium 498.9, Carbohydrate 42.7, Fiber 12.2, Sugar 7.5, Protein 13.4

CLASSIC FALAFEL AND TAHINI SAUCE RECIPE BY TASTY



Classic Falafel And Tahini Sauce Recipe by Tasty image

Here's what you need: dried chickpea, water, fresh parsley, fresh cilantro, fresh mint, garlic, onion, paprika, cumin, ground coriander, baking soda, sesame seed, salt, pepper, oil, sesame seed, sesame oil, olive oil, lemon juice

Provided by Gwenaelle Le Cochennec

Categories     Appetizers

Yield 16 falafels

Number Of Ingredients 19

2 ½ cups dried chickpea
8 cups water
½ bunch fresh parsley
¼ bunch fresh cilantro
¼ bunch fresh mint
7 cloves garlic, halved, divided
1 onion, roughly chopped
1 teaspoon paprika
2 ¼ teaspoons cumin, divided
2 teaspoons ground coriander
1 teaspoon baking soda
1 tablespoon sesame seed, toasted
salt, to taste
pepper, to taste
oil, to fry
5 tablespoons sesame seed
1 teaspoon sesame oil
1 ½ tablespoons olive oil
1 teaspoon lemon juice

Steps:

  • Soak the chickpeas in the water for at least one night, ensuring that the chickpeas are fully submerged.
  • Drain the chickpeas in a colander. Line a baking sheet with paper towels and add the chickpeas. Cover with more paper towels and let dry for at least 2 hours.
  • Add the dried chickpeas, parsley, cilantro, coriander, mint, 5 cloves of garlic, onion, paprika, 2 teaspoons of cumin, ground coriander, baking soda, toasted sesame seeds, salt, and pepper, in a blender and blend until smooth.
  • Use your hands to form falafel the size of a ping pong ball.
  • Heat oil to 320°F (160°C) in a large pot.
  • Add the falafel in batches, and fry until golden brown, about 2 minutes.
  • To make tahini sauce, heat the sesame seeds in a frying pan over medium heat until the seeds brown slightly.
  • Let cool for about 5 minutes and pour into a small blender or coffee grinder.
  • Add the sesame oil and half of the olive oil and blend. Add the rest of the olive oil and blend again until you get a smooth mixture.
  • Add ¼ teaspoon of cumin, 2 garlic cloves and lemon juice and blend.
  • Serve the tahini sauce with falafel.
  • Enjoy!

Nutrition Facts : Calories 156 calories, Carbohydrate 19 grams, Fat 6 grams, Fiber 4 grams, Protein 6 grams, Sugar 3 grams

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