Pork And Sweet Potatoes Oamc Recipes

ROAST PORK AND SWEET POTATOES

Steps:

• Position a rack in the upper third of the oven; preheat to 450 degrees F. Pierce the pork all over with a fork. Combine the brown sugar, sage, garlic, 3/4 teaspoon salt and a few grinds of black pepper in a bowl; rub all over the pork.
• Toss the sweet potatoes and onion with 2 tablespoons olive oil and the cayenne on a baking sheet; season with salt and black pepper. Roast, tossing once, until golden, 20 minutes; set aside.
• Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning, until golden, 5 minutes; transfer to the baking sheet with the vegetables (reserve the skillet). Roast until the sweet potatoes are tender and a thermometer inserted into the center of the pork registers 145 degrees F, 11 to 13 minutes.
• Meanwhile, add the broth to the skillet; bring to a simmer over medium heat, scraping up any browned bits with a wooden spoon. Stir in the mustard, chives and a few grinds of black pepper. Slice the pork; drizzle with the pan sauce. Serve with the roasted vegetables.

PORK WITH SWEET POTATOES

Steps:

• In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork in flour mixture to coat both sides; shake off excess., In a large skillet coated with cooking spray, heat oil over medium-high heat; brown pork in batches. Remove from pan., Add sweet potatoes, cranberries and broth to same pan. Bring to a boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard. , Return pork to pan; add apple and green onions. Return to a boil. Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender.

30-MINUTE SPICY PORK AND SWEET POTATO STEW

Steps:

• Puree the tomatoes, onions, garlic, chipotle and adobo sauce in a food processor until completely smooth.
• Heat the oil in a large Dutch oven or pot over medium-high heat until nearly smoking. Add the pork in a single layer, season with 1 teaspoon salt and 1/2 teaspoon pepper and cook, undisturbed, until beginning to brown, about 2 minutes. Turn the pieces and cook until brown, about 1 minute more. Dust the meat with the chili powder, and add the tomato puree, sweet potatoes, chicken broth, 1/4 teaspoon salt and a few grinds of pepper. Bring to a boil, reduce the heat to medium, cover and gently simmer until the meat is cooked through and the potatoes are tender, about 15 minutes.
• Meanwhile, prepare the toppings: Chop the jalapenos, and whisk together with the yogurt in a small bowl. Shred the cabbage, cut the avocado into chunks and cut the lime into wedges.
• Ladle the stew into large, deep bowls. Top with the yogurt mixture, garnish with the cabbage, avocado, lime and cilantro and serve with the tortillas.

ROAST PORK TENDERLOIN RECIPE WITH BROWN SUGAR SWEET POTATOES

Steps:

• Preheat oven to 375°F. Mix brown sugar and seasonings in large bowl. Reserve 2 tablespoons. Add sweet potatoes, onions and butter to bowl; toss to coat well. Arrange on large, shallow, foil-lined baking pan sprayed with no stick cooking spray.
• Roast 10 minutes. Rub pork tenderloin with reserved seasoning mixture. Push sweet potatoes and onions to one side of pan. Place pork tenderloin on other side.
• Roast 25 minutes or until pork is desired doneness and sweet potatoes are tender. Slice pork and serve with sweet potatoes and onions.

PORK CHOPS WITH APPLES, ONIONS, AND SWEET POTATOES

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• Season pork chops with salt and pepper to taste, and arrange in a medium oven safe skillet. Top pork chops with onions, sweet potatoes, and apples. Sprinkle with brown sugar. Season with 2 teaspoons pepper and 1 teaspoon salt.
• Cover, and bake 1 hour in the preheated oven, until sweet potatoes are tender and pork chops have reached an internal temperature of 145 degrees F (63 degrees C).

PORK SWEET POTATO STEW

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Spray a large casserole dish or Dutch oven with cooking spray.
• Combine brown sugar and flour in a bowl. Place Dijon mustard in a separate bowl. Heat olive oil in a large skillet over medium heat. Coat pork cubes with Dijon mustard and toss in brown sugar mixture to coat. Brown coated pork cubes on all sides in hot olive oil, about 3 minutes per side. Transfer browned pork into prepared casserole dish, leaving oil in skillet.
• Cook and stir onion and garlic in the hot skillet until onions are soft, about 5 minutes. Stir chicken broth, sherry, sweet potato cubes, black pepper, rosemary, thyme, and salt into onion; bring to a boil. Pour sweet potato mixture over pork and cover casserole dish.
• Bake in the preheated oven for 50 minutes; uncover and bake until pork is no longer pink inside and sweet potato cubes are tender, about 20 more minutes.

PORK AND SWEET POTATOES OVER RICE

Steps:

• In a small bowl, mix cornstarch and brown sugar together. Then add tamari, sherry, pineapple juice, ginger, and granulated garlic, and mix well. Set aside.
• In a large saute pan, heat oil over medium high heat. Saute pork, browning on all sides. When browned, remove with slotted spoon and set aside. In same pan and oil, saute yellow onion until golden brown. Add sweet potatoes and sweet peppers to sauteed onions and continue to saute an additional 3 to 4 minutes, until vegetables begin to soften. Add additional oil if necessary.
• Add sauteed pork and snow peas to sauteed vegetables in pan. Stir cornstarch mixture to blend and pour over pork and vegetable mixture. Cook over medium heat stirring frequently, until sauce thickens, becomes glossy, and coats the pork and vegetables. Add scallions and toss to combine.
• Serve over cooked white rice.

PORK CHOPS WITH SWEET POTATO

Steps:

• In a small nonstick skillet, brown pork chops in oil. Place in an 8-in. square baking dish coated with cooking spray. Layer with sweet potato; drizzle with butter. , In a small saucepan, combine the orange juice, brown sugar, salt, ginger, mace and pepper; bring to a boil, stirring constantly. Pour over sweet potato., Cover and bake at 350° for 30-35 minutes or until the pork reaches 160° and potato is tender. Remove pork and potato; keep warm. Pour pan juices into a small saucepan. Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with pork and sweet potato.

SWEET POTATO APPLE BAKE OAMC

Steps:

• Wash and peel the two sweet potatoes. Cut the potatoes into rounds and keep covered with water to prevent them from browning until ready to use.
• Wash and peel the two apples. Core and cut the apples into slices.
• In a large freezer bag, add: sweet potatoes, apples, apple juice concentrate. Squeeze out as much air as possible and seal.
• In a snack size baggie mix together: brown sugar and cinnamon. Seal the bag.
• Place the 2 filled bags into a 2nd large freezer bag, Print recipe to include too. Freeze.
• To cook; thaw.
• Preheat oven to 375 degrees.
• Empty contents of freezer bag into a small pregreased baking dish be sure that potatoes and apples are evenly spread in the pan in layers.
• Sprinkle the brown sugar and cinnamon mixture over the top of the sweet potatoes and apples.
• Sprinkle the butter evenly over the entire dish.
• Bake for about 45 minutes or until potatoes and apples are tender.

GINGERY SWEET POTATOES (OAMC)

Steps:

• Place sweet potatoes in a large sauce pan and add water to cover.
• Bring to a boil over medium heat.
• Cook until tender, or about 15 minutes.
• Drain and rinse with cool water.
• Transfer to a blender or food processor and add remaining ingredients. Process until smooth.
• To freeze: pack cooled puree into a freezer container or freezer bag and label; thaw overnight in the fridge; heat on stove or in microwave until heated through.

SWEET & SOUR CHICKEN (OR PORK) OAMC

Steps:

• Cut chicken into bite sized pieces. Place in a large zipper baggie.
• Add garlic, reserved pineapple juice and ginger root. Seat bag and squish it around to coat the chicken with the marinade.
• Place the bag in the fridge and allow chicken to marinate for 45 minutes. (this can be done in the morning).
• While chicken is marinating, chop bell pepper and onion.
• Heat oil in a large skillet or wok.
• Add green pepper and onion and saute for 3-4 minutes.
• Add chicken and marinade and cook and stir for about 10 minutes or until chicken is cooked through.
• In a small bowl, mix together cornstarch, brown sugar, vinegar, and soy sauce. STir to make sure there are no lumps. Add this mixture to the skillet. Stir.
• Add the pineapple chunks to the skillet.
• Stir until the mixture has thickened slightly.
• Serve over cooked rice.
• To freeze: Allow to cool. Package in a rigid container or in a large freezer bag.
• To serve: Thaw overnight in fridge and reheat on stovetop over medium low heat OR heat in microwave until bubbly.

SWEET POTATO SURPRISE BALLS - OAMC

Steps:

• Mix together mashed sweet potatoes, eggs, butter, orange rid, brown sugar& vanilla.
• Form into 14 large balls.
• Place in center of each ball 1 large marshmallow and cover it well with mashed-potato mixture.
• Roll ball in cornflake crumbs.
• Flash freeze and bag for freezer.
• When ready to serve, defrost and bake at 400F in buttered baking dish for 10 minutes.

PORK AND SWEET POTATOES- OAMC

Steps:

• Cut chops into slices, not too thin or they dry out, cook lightly, do not over cook as they dry out AND they still get cooked once more. Leave a line of pink inches.
• Using 2 large ziplock freezer bags (or food saver bags), place half of cooked pork in each bag.
• Drizzle 2 tablespoons of oil in each bag, squish the meat around in it to coat, you might want to do this each time you add stuff to the bag. It helps keep things nicely covered.
• Place 2 chopped apples in each bag.
• 1 onion chopped in each bag.
• 1/2 tsp's of thyme and salt, 1/4 teaspoons pepper in each bag.
• Add 3 cups of frozen roasted sweet potatoes to each bag.
• Add 2 cups of apple juice to each bag.
• Close and shake the bags really really well.
• Freeze here.
• To cook:.
• Remove from freezer, dump contents of bag in a large pan, add a little water, about a tbsp., cover, cook 10 minutes, you want it to thaw,uncover and simmer 10 minutes longer.
• Alternatively you can precook the apple and onion when you cook the pork, but then they're softer like the things you buy in the store freezer.