Vegetarian Indian Aloo Chana Masala Recipes

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CHANA ALOO MASALA (ALOO CHOLE)



Chana Aloo Masala (Aloo Chole) image

This chana aloo masala is a must make Punjabi curry. This aloo chole makes healthy, flavorful, protein-packed vegetarian dinner (+vegan & GF).

Provided by Kanan

Categories     Main Course

Time 8h30m

Number Of Ingredients 21

½ cup Dried white chickpeas (Chole or kabuli chana or safed chana)
1 ½ cups Water
½ inch Cinnamon stick
2 Black cardamom
1 Tea bags
1 medium or ¾ cup Potatoes (boiled, peeled and cubed)
1 tablespoon Oil
½ cup Red onion (finely chopped)
1 teaspoon Ginger paste or freshly grated or crushed
1 teaspoon Garlic paste or freshly grated
1 Green chili (chopped finely)
2 small or ¾ cup Tomato pureed
Salt (to taste)
¼ teaspoon Turmeric powder
1 teaspoon Red chili powder
1 teaspoon Coriander powder
½ teaspoon Cumin powder
½ teaspoon Chana masala powder
1 teaspoon Anardana powder (dried pomegranate seeds powder)
1 teaspoon Amchur powder (dried mango powder)
2 tablespoons Cilantro or coriander leaves (chopped finely)

Steps:

  • Wash the dried chickpeas under running cold water until water runs clear. Or rinse them 2-3 times until the water is not cloudy anymore.
  • Then soak in enough water (2 inches above) for at least 8 hours or overnight. Did you forget to soak ahead of time? No worries check out my quick soaking method in the notes below.
  • Now discard the soaking water, take soaked chana and freshwater in the pressure cooker. Add whole spices (cinnamon, black cardamoms) and teabag.
  • Cover the cooker with the lid, put the weight on and cook for 1 whistle on HIGH + 20 minutes On LOW. Let the pressure go down naturally, then open the lid. Discard the teabag and spices.
  • - Cook in instant pot: takes about 10-15 minutes (see the details here - Instant pot chickpeas)
  • Heat the oil in a pan on medium heat. Once hot add chopped onions and sprinkle a little salt to speed up the cooking process. Cook until they turn soft and translucent or light pink in color.
  • Then add ginger, garlic paste and green chilies. Saute for 30-40 seconds or until the raw smell of ginger-garlic goes away.
  • Now add pureed tomatoes. Cook until most of the moisture from puree evaporates and becomes a thick paste.
  • Now add remaining salt and spice powders (turmeric powder, red chili powder, coriander powder, cumin powder, chana masala, amchur, anardana powder). Mix well and cook for a minute. Oil may start to ooze out from the masala.
  • Now add boiled chana (along with its boiling water) and boiled, cubed potato. Note: If the boiled chickpeas have too much water then do not add all. Just add enough to make a gravy consistency.
  • Mix everything well and let it simmer for 6-7 minutes so the chole and potato get a chance to absorb the masala flavor.
  • Lastly, garnish with chopped cilantro. Mix and aloo chole is ready to serve.

Nutrition Facts : Calories 327 kcal, Carbohydrate 48 g, Protein 12 g, Fat 11 g, SaturatedFat 1 g, Sodium 707 mg, Fiber 14 g, Sugar 11 g, ServingSize 1 serving

DELICIOUS CHANA MASALA



Delicious Chana Masala image

A delicious dish of chickpeas, onions, and tomatoes! You will love this stuff! I suggest eating this with fresh fried naan.

Provided by norm vandyke

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 4

Number Of Ingredients 17

1 tablespoon olive oil
1 large onion, chopped
2 cloves minced garlic
2 teaspoons grated fresh ginger
1 green chile pepper, chopped
1 tablespoon ground cumin
2 teaspoons paprika
1 teaspoon ground coriander
1 teaspoon garam masala
1 teaspoon ground turmeric
½ teaspoon ground cayenne pepper
4 cups chopped tomatoes
4 cups cooked chickpeas (garbanzo beans)
½ cup tomato sauce
½ cup plain yogurt
1 lemon, juiced
½ teaspoon salt

Steps:

  • Heat oil in a large saucepan over medium heat. Saute onion, garlic, ginger, and green chile pepper in hot oil until onions are translucent, about 10 minutes.
  • Season onion mixture with cumin, paprika, coriander, garam masala, turmeric, and cayenne pepper; stir. Cook onion with spices until fragrant, 1 to 2 minutes. Add tomatoes, chickpeas, and tomato sauce; stir and simmer until the tomatoes soften, about 5 minutes.
  • Stir yogurt into the mixture until the color of the mixture is even; simmer until again hot, about 5 minutes more. Remove pan from heat; stir lemon juice and salt into the mixture.

Nutrition Facts : Calories 412.5 calories, Carbohydrate 72.7 g, Cholesterol 1.8 mg, Fat 7.8 g, Fiber 15.2 g, Protein 16.8 g, SaturatedFat 1.2 g, Sodium 1206.5 mg, Sugar 10.5 g

VEGETARIAN INDIAN ALOO CHANA MASALA



Vegetarian Indian Aloo Chana Masala image

I created this vegetarian Indian dish a couple weeks ago, and my 13-year-old son and husband are addicted to it. It has already become a regular staple in our home. It is perfectly spicy with an amazing aroma and a touch of sweetness from the sweet potatoes. Serve over Indian basmati rice and enjoy the exotic flavors. We use unsalted pumpkin seeds or unsalted cashews for a delicious crunchy garnish.

Provided by Extropian

Categories     World Cuisine Recipes     Asian     Indian

Time 10h5m

Yield 10

Number Of Ingredients 17

1 ½ cups dry garbanzo beans
6 cups water
3 cups vegetable broth
1 large sweet potato, peeled and cubed
3 small russet potatoes, peeled and cubed
1 (14.5 ounce) can stewed tomatoes
1 tablespoon maharaja curry powder
2 teaspoons ground cumin
2 teaspoons garam masala
2 teaspoons salt
¼ teaspoon cayenne pepper
2 tablespoons ghee (clarified butter)
1 yellow onion, diced
1 red bell pepper, coarsely chopped
1 tablespoon minced garlic, or to taste
1 teaspoon minced ginger
1 (14 ounce) can full-fat coconut milk, well shaken

Steps:

  • Soak garbanzo beans in water for 8 hours to overnight. Drain and rinse beans and transfer to a pot. Add vegetable broth and bring to a boil, about 5 minutes. Reduce heat and simmer for 1 hour. Drain and set beans aside.
  • Place sweet potatoes and russet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer for 10 minutes. Drain and set aside.
  • Meanwhile, add tomatoes to a blender and process until pureed.
  • Combine curry powder, cumin, garam masala, salt, and cayenne pepper in a small bowl, mixing well and adjusting spices as needed.
  • Melt ghee in a large nonstick pan over medium-high heat. Add onion and cook until very browned with minimal stirring, about 10 minutes. Add bell pepper, garlic, and ginger and cook while stirring for 2 minutes more. Add spice mixture and cook, string constantly, until very fragrant, 2 more minutes.
  • Add drained garbanzo beans, cooked sweet and russet potatoes, pureed tomatoes, and coconut milk to the onion mixture in the pan. Stir well and bring to a simmer, about 5 minutes. Cook until heated through, about 10 more minutes.

Nutrition Facts : Calories 321.3 calories, Carbohydrate 44.2 g, Cholesterol 6.6 mg, Fat 13.3 g, Fiber 9.7 g, Protein 9.5 g, SaturatedFat 9.3 g, Sodium 740.6 mg, Sugar 8.8 g

CHANA ALOO MASALA



Chana Aloo Masala image

Make and share this Chana Aloo Masala recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 10

400 g chickpeas (boiled)
1 small onion (sliced)
2 medium tomatoes (chopped)
1 teaspoon red chili powder
1/2 teaspoon turmeric
150 g potatoes (peeled and cubed)
2 tablespoons oil
1/2 teaspoon cumin powder
1 teaspoon onion seeds
2 green chilies

Steps:

  • Heat the oil in large pan.add onion and stir it 2-3 minutes then add tomatoes.
  • and cook 5 minutes.
  • then add chilli powder,turmeric powder,onion seeds green chillies and chickpeas.and stir it 3-4 minutes.
  • then add 2 cup water to make thick gravy. Bring the gravy to boil. then add potatoes and salt.
  • simmer for 15- 20 minutes and Enjoy.

Nutrition Facts : Calories 319.2, Fat 11.1, SaturatedFat 1.4, Sodium 418.1, Carbohydrate 48.2, Fiber 9.1, Sugar 5.2, Protein 9.3

VEGETARIAN INDIAN-STYLE CHANA MASALA



Vegetarian Indian-Style Chana Masala image

Cook up this Vegetarian Chana Masala and serve as a dinner side. Enjoy the flavors of savory Indian chick peas, tomatoes, onion, spices and much more!

Provided by My Food and Family

Categories     Home

Time 45m

Yield 3 servings, 1 cup each

Number Of Ingredients 11

1 can (15 oz.) no-salt-added chickpeas (garbanzo beans), rinsed
1-1/2 cups fat-free reduced-sodium vegetable broth
1 tsp. dried fenugreek leaves
3/4 tsp. each garam masala, ground coriander and ground cumin
1/2 tsp. ground red pepper (cayenne)
1/2 cup finely chopped red onions
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
2 plum tomatoes, chopped
2 fresh green chiles, sliced
2 Tbsp. chopped fresh cilantro
2 Tbsp. fresh lemon juice

Steps:

  • Bring chickpeas, broth and dry seasonings to boil in medium saucepan on high heat; cover.
  • Simmer on medium-low heat 30 min., stirring occasionally. Remove from heat.
  • Stir in remaining ingredients.

Nutrition Facts : Calories 250, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 11 g

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