Family Shrimp Salad Ww Core Recipes
CHICKEN SALAD (WW CORE)
This is a simple chicken salad adapted from "Chicken and Apple 'Clams' " in Pillsbury's Good for You cookbook. One small serving (1/6 recipe) is 1 Weight Watchers point. If I have plain yogurt on hand, I use yogurt instead of half of the mayonnaise. I also add celery if I have it. Neither one of these affects the points. You can add nuts or other ingredients to dress it up however you want. I eat this by itself, on top of spinach leaves, or in a pita bread. I use Tyson's Oven Roasted Diced Chicken Breast (in the lunch meat area); one package is 6 ounces.
Provided by South Carolina Girl
Categories Chicken Breast
Time 5m
Yield 3-6 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients.
- Serve.
Nutrition Facts : Calories 195.3, Fat 5.5, SaturatedFat 1.4, Cholesterol 50.8, Sodium 281.7, Carbohydrate 20.1, Fiber 2.5, Sugar 15.1, Protein 17.4
SHRIMP AND POTATO TAPAS WW CORE POINTS
Make and share this Shrimp and Potato Tapas Ww Core Points recipe from Food.com.
Provided by Samantha in Ut
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine the potatoes and enough water to cover in a large saucepan bring to a boil. Cook until fork tender about 7 minute Drain and let cool 5 minutes.
- Heat oil in large nonstick skillet over medium high heat. Add the potatoes and cook shaking eh pan occasionally until browned and crisp about 5 minutes.
- Add the shrimp and garlic cook stirring frequently until shrimp are opaque in the center about 2 minutes. Stir in vinegar and pepper and salt.
WW CORE OR POINTS PERFECT CAESAR DRESSING
This WW recipe is unbelievable. I would pick this over any fatty salad dressing even if I didn't know it was core. My friend gave it to me out of a WW Book (Thanks, Dionne) and we can't stop raving about it! I would x's the recipe by 3 or 4, it keeps for 2 wks. in the refrig.
Provided by krisarrieta
Categories Salad Dressings
Time 15m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- To make the dressing, puree the buttermilk, mayo, lemon juice, oil, mustard, Worcestershire sauce, anchovies, garlic, salt, and pepper in a blender. Add 2 T of the cheese and blend until combined.
- If you choose to make a traditional Caesar you will need: 1 (16-or18-ounce package romaine hearts, cut into bit-size pieces. 1/2 cup fat-free Caesar-seasoned croutons.
- Place the romaine into a large bowl:add the dressing and toss to coat. Add the remaining 2 T of cheese and toss to combine. Divide the salad among 6 large plates and top with croutons. Serve at once.
- Per Serving: (2cups): 90 cal, 6g fat, 1g sat fat, 0g trans fat, 6mg chol, 325 mg sod, 7 g carb, 2g fiber, 4g prot, 102mg calc. POINTS value:2.
- Good Idea: For a main-dish salad, add 3 cups cooked peeled shrimp or 11/2 cups diced cooked chicken breast with the dressing in step 2. The per-serving POINTS value will increase by 1.
Nutrition Facts : Calories 89.4, Fat 7.6, SaturatedFat 1.8, Cholesterol 9.2, Sodium 395.2, Carbohydrate 2.4, Fiber 0.1, Sugar 1.2, Protein 3
WW 5 POINTS - SHRIMP LOUIS SALAD
Make and share this Ww 5 Points - Shrimp Louis Salad recipe from Food.com.
Provided by mariposa13
Categories Very Low Carbs
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In blender combine cottage cheese, tomato juice, egg, and mustard.
- Process until smooth.
- Transfer mixture to a 2-cup serving bowl; cover and refrigerate until chilled.
- When ready to serve, line a shallow serving bowl with lettuce leaves; decoratively arrange cucumbers, all but 1 shrimp, the avocado, and olives on lettuce.
- Serve salad with dressing on the side; garnish with remaining shrimp.
- 5 Points per serving (serves 4).
Nutrition Facts : Calories 207.5, Fat 7.6, SaturatedFat 2.6, Cholesterol 226.3, Sodium 558.3, Carbohydrate 7.6, Fiber 2.7, Sugar 2.4, Protein 27.4
FAMILY SHRIMP SALAD (WW CORE)
This is a recipe from my dad's sister. Using fat-free mayonnaise will make this a Weight Watchers Core recipe. I have not made this yet, and servings are estimated.
Provided by South Carolina Girl
Categories < 15 Mins
Time 5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Chop boiled eggs.
- Add other ingredients and mix.
Nutrition Facts : Calories 248.5, Fat 12.3, SaturatedFat 2.2, Cholesterol 281.5, Sodium 527.2, Carbohydrate 7.9, Fiber 0.3, Sugar 2.4, Protein 25.7
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SHRIMP SALAD | RECIPES | WW USA
Instructions. Cook shrimp in a large pot of rapidly boiling water until bright pink and cooked through, about 2 minutes. Drain, rinse under cold water and drain …
From weightwatchers.com
Cuisine AmericanCategory Appetizers,DinnerServings 4Total Time 17 mins
From weightwatchers.com
Cuisine AmericanCategory Appetizers,DinnerServings 4Total Time 17 mins
- Cook shrimp in a large pot of rapidly boiling water until bright pink and cooked through, about 2 minutes. Drain, rinse under cold water and drain again; set aside.
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Drain, rinse under cold water and drain again; set aside. In a large bowl, combine vinegar, oil, salt and pepper. Add shrimp, red pepper, celery, onion, parsley and tarragon (if using) to bowl; toss to mix and coat. Cover and refrigerate for about 30 minutes for flavors to blend. Yields about 1 1/4 cups per serving.
From weightwatchers.com
Servings 4Total Time 50 minsCategory Lunch,Dinner
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