Fancys Jamaican Steamed Fish Recipes

JAMAICAN STEAMED FISH

Jamaican Steamed Fish image

Fish steamed with vegetable, what could be more tastier?

Provided by Lesa

Number Of Ingredients 16

Ingredients

3 lbs fresh fish
10 Medium okras (Chopped in ¾)
2 Small carrot
3 cloves garlic
1 Medium onion
1 Stalk scallion
3 Sprigs thyme
6 Pimento berries
¼ lbs Pumpkin
1 Scotch bonnet pepper
1 tbsp coconut oil
½ Black pepper
½ Salt
½ cup Fish tea soup mix (Or fish stock)
1 Lime/lemon
1 tbsp vinegar

Steps:

Wash to in wash with lime juice and vinegar. Drain away the water
Combine the salt and pepper and use it season the fish
Place a pot on medium heat and add the scotch bonnet pepper, onions, scallion, thyme, garlic, pimento, carrots, okras, pumpkin, coconut oil and the fish tea soup mix/fish stock.
Cover and let is simmer for 10 to 15 minutes
Place fish into the boiling fish stock, spoon stock over the fish. Turn the heat down, cover and steam for other 10 to 15 minutes. Turn the fish half way through.

Nutrition Facts : Calories 465 kcal, ServingSize 1 serving

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