Fantastic Microwaved Beet Chips Recipes
FANTASTIC MICROWAVED BEET CHIPS
This is a great way to cook beets (I adapted it from a potato chip recipe). Adjust the seasoning to your liking.
Provided by Haversac
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Slice beets very thin. I use a mandolin set at the thinnest setting.
- Brush a thin layer of oil in the bottom of a microwave safe pan. I use my pampered chef stoneware.
- Lay the beet slices in the pan, slightly overlapping. They will shrink significantly, so no need to leave "breathing" room.
- Sprinkle LIGHTLY with salt. Since they shrink so much, the salt taste will be more concentrated when done.
- Microwave on high. My first pan takes 6 minutes. Each pan full after takes 5 - 5 1/2 minutes, since the pan's hot.
- There's no need to re-oil the pan after the first set.
- Feel free to experiment with different flavors on the chips.
Nutrition Facts : Calories 11, Fat 0.1, Sodium 19.2, Carbohydrate 2.5, Fiber 0.5, Sugar 2, Protein 0.4
MICROWAVE BEETS WITH GREENS AND GOAT CHEESE
This impressive side dish cooks in a fraction of the time it would take to roast beets in the oven. We use the beet greens, but if you purchase beets without tops, you can substitute 2 cups of other greens such as Swiss chard or kale. To make this a meal, serve alongside juicy slices of grilled flank or skirt steak.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Trim the green tops from the beets and thinly slice the greens to make about 2 lightly packed cups. Reserve.
- Peel and cut the beets into 1/2-inch pieces to make about 4 cups. Add the beets to an 8-inch square baking dish along with the oil, vinegar, bay leaf, 1/3 cup of water, 1/2 teaspoon salt and 1/4 teaspoon black pepper. Stir to combine. Cover with a vented lid or plastic wrap with 6 small holes poked in it. Microwave on high for 5 minutes. Carefully uncover and stir the beets. Cover and microwave on high, stirring the beets every 5 minutes until the beets are tender, about 10 additional minutes. Carefully uncover and stir in the reserved greens and 1/4 teaspoon salt. Cover and microwave until the greens are tender, about 5 minutes. Discard the bay leaf.
- To serve, put the beets and greens into a serving bowl and crumble the goat cheese on top. Lightly sprinkle with additional black pepper and serve immediately.
EASY BEET CHIPS
A different way to use up some beets!
Provided by Kim
Categories Appetizers and Snacks Snacks Kids
Time 1h25m
Yield 4
Number Of Ingredients 6
Steps:
- Thinly slice beets to about 1/16-inch thickness using a mandoline. Place beet slices in a bowl and add salt. Toss to combine. Allow beets to sit about 30 minutes. Drain excess liquid.
- Preheat the oven to 300 degrees F (150 degrees C). Line 2 baking sheets with parchment paper.
- Pour olive oil over beets and toss to combine. Mix together garlic powder, black pepper, and dill in a small bowl. Sprinkle over beets and toss to coat. Place beet slices on baking sheets in a single layer.
- Bake in the preheated oven until crispy, 40 to 50 minutes. Sprinkle with additional salt, if desired.
Nutrition Facts : Calories 83.6 calories, Carbohydrate 12 g, Fat 3.6 g, Fiber 3.5 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 386.9 mg, Sugar 8.4 g
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