MEDITERRANEAN FARFALLE PASTA SALAD
Light and oh-so-flavorful, this mediterranean farfalle pasta salad is perfect for summer potlucks and picnics! Packed with veggies, herbs and a lemon mustard dressing, it's delicious served warm or cold. Dairy free and vegan.
Provided by Ashley / Cook Nourish Bliss
Categories Side Dish
Time 35m
Number Of Ingredients 20
Steps:
- Bring a large pot of lightly salted water to a boil. Add in the pasta and cook until al dente according to the package directions. Drain and set aside.
- Meanwhile, set a large skillet over medium heat. Add in the olive oil. When hot, add in the onion and cook for about 2 minutes, until it starts to soften. Add in the garlic and cook for about 30 seconds, until fragrant.
- Add in the zucchini and mushrooms and cook for about 5 to 7 minutes, until tender and the mushrooms have released their juices. Add in the salt and spinach. Cook just until the spinach is wilted. Remove from the heat.
- Transfer the mixture to a large bowl. Add in the cooked pasta, sundried tomatoes, chickpeas, walnuts, feta (if using), parsley and basil. Toss until well combined and set aside.
- In a small bowl, whisk together the olive oil, lemon juice, dijon, maple syrup, salt and pepper vigorously until combined.
- Pour into the bowl with the pasta and toss until well combined. Serve the pasta right away while still hot or transfer to the refrigerator to chill (your preference!).
Nutrition Facts : Calories 322 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 18 grams fat, Fiber 6 grams fiber, Protein 11 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 472 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
MEDITERRANEAN FARFALLE (BOW TIE) PASTA SALAD
From the San Giorgio box. The red wine vinegar makes this a sweet pasta salad. The beans makes this a satisfying light meal.
Provided by LaJuneBug
Categories Beans
Time 2h25m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Boil pasta for 11 minutes (al dente) to 12 minutes. Rinse with cold water to cool quickly; drain well.
- Meanwhile, in a large bowl, combine roasted red pepper, onion, parsley, vinegar, and garlic.
- Let stand 5 minutes. Stir in oil.
- Add cooled pasta, beans, and seasoning; toss lightly until well blended.
- Cover; refrigerate 2 hours.
Nutrition Facts : Calories 456.4, Fat 15.7, SaturatedFat 2.2, Sodium 280.2, Carbohydrate 64, Fiber 8.1, Sugar 1.6, Protein 15.5
MEDITERRANEAN FARFALLE
This is wonderful as a meal or alongside sandwiches or grilled meats. Try it and add your favorite vegetable. Serve warm or cold.
Provided by Karyn Knight
Categories Side Dish
Yield 7
Number Of Ingredients 9
Steps:
- Cook pasta in salted, boiling water until al dente.
- While the pasta is cooking, brown chorizo over medium heat. Add nuts and brown them also; do not burn! Add garlic, and remove from heat.
- Drain pasta. In a large bowl, toss together pasta, chorizo mixture, basil, cheese, and tomatoes. Whisk together olive oil and vinegar; pour over pasta, and toss. Serve.
Nutrition Facts : Calories 691.8 calories, Carbohydrate 39.7 g, Cholesterol 62.1 mg, Fat 48 g, Fiber 2.4 g, Protein 26.9 g, SaturatedFat 13.4 g, Sodium 893 mg, Sugar 2.6 g
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