FARMER'S MARKET VEGETARIAN QUESADILLA
Farmer's Market Vegetarian quesadilla is an easy peasy, quick 10-minute lunch idea recipe using fresh swiss chard, peppers, and corn.
Provided by Renu Agrawal-Dongre
Categories Appetizer Main Course
Number Of Ingredients 10
Steps:
- In a pan or a wok add the oil.
- Once hot add the onion and chilly and saute for 2-3 minutes.
- Now add in the corn kernels, chard stalks, and Red chilly sauce.
- Mix and let it cook for 2-3 minutes.
- Add the peppers, Smoked paprika powder, salt to taste and cook it further
- Add the green veggies in the last and cook it until they are slightly cooked.
- Mix everything and switch off. Let it cool down for 5 minutes.
- On a griddle or a crepe pan, slightly cook the tortilla on a pan with either butter or oil on one side.
- Flip and add stuffing on half of the side.
- Top it with a generous amount of grated cheese.
- Fold it, slightly press it from the top and let it cook.
- Flip and let it cook on the other side until the cheese starts melting and you see brown spots appearing.
- Serve it with a dip of your choice.
FARMER'S MARKET VEGETARIAN QUESADILLAS
Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal. Serve while hot with your favorite salsa, sour cream, and guacamole.
Provided by Jennifer Baker
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
- Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.
Nutrition Facts : Calories 209.1 calories, Carbohydrate 36.8 g, Cholesterol 13.4 mg, Fat 7.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 2.8 g, Sodium 440.9 mg, Sugar 1.4 g
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