Green Beans In Soy Sauce Recipes

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GREEN BEANS IN SOY SAUCE.



Green Beans in Soy Sauce. image

Make and share this Green Beans in Soy Sauce. recipe from Food.com.

Provided by Otter13

Categories     Vegetable

Time 6m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 kg green beans
1 tablespoon butter
2 tablespoons soy sauce
1 garlic clove (mashed)

Steps:

  • Top and tail the green beans.
  • Melt butter in saucepan.
  • Add mashed garlic clove.
  • Put beans in saucepan and let them sizzle for 1min or until they turn bright green.
  • Add soy sauce.
  • Stir through.
  • Enjoy with your meal :-).

Nutrition Facts : Calories 70.7, Fat 3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 530.8, Carbohydrate 9.7, Fiber 4.3, Sugar 1.9, Protein 3.3

SAUTEED GREEN BEANS WITH SOY, SHALLOTS, GINGER, GARLIC AND CHILE



Sauteed Green Beans with Soy, Shallots, Ginger, Garlic and Chile image

Provided by Tyler Florence

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8

2 scallions, for garnish
1 pound green beans
2 tablespoons peanut or sesame oil
1 small shallot, finely chopped
3 teaspoons minced garlic
2 teaspoons grated fresh ginger
1/2 medium red chile, like jalapeno, thinly sliced
2 tablespoons soy sauce

Steps:

  • Prepare the scallion garnish: Finely slice the scallions on an angle and drop them into a large bowl with ice and water - this will make the scallion threads curl up nicely so they look like ribbons. Set aside.
  • Wash green beans under cold running water. Cut off the root ends and discard. Bring a large pot of salted water to a boil over medium-high heat. Add the beans and blanch until bright green, about 2 minutes. Shock in ice water then drain in a colander.
  • Heat a large wok over high heat. Add the peanut oil, then add the shallots, garlic, ginger and chile. Stir the mixture around so it fries in the oil and gets fragrant, about 30 seconds. Add the green beans and toss a couple of times to coat everything evenly. Saute for a couple of minutes so the beans get a little caramelization. Add the soy sauce and cook for 1 to 2 more minutes; the beans should still be nice and crisp. Transfer to a large platter and garnish with drained scallion curls.

SESAME TEMPURA GREEN BEANS WITH SOY DIPPING SAUCE



Sesame Tempura Green Beans with Soy Dipping Sauce image

Categories     Beer     Vegetable     Fry     Cocktail Party     Quick & Easy     Green Bean     Soy Sauce     Gourmet

Yield Makes 6 (hors d'oeuvre) servings

Number Of Ingredients 8

About 4 cups vegetable oil
2 tablespoons soy sauce
2 teaspoons fresh lime juice
1 teaspoon superfine granulated sugar
1 cup all-purpose flour
1/4 cup sesame seeds
1 cup beer (not dark)
3/4 pound green beans, trimmed

Steps:

  • Heat 2 inches oil in a 4-quart heavy pot over moderate heat until a deep-fat thermometer registers 365°F.
  • While oil is heating, make dipping sauce by stirring together soy sauce, lime juice, and sugar until sugar is dissolved. 3Whisk together flour and sesame seeds and whisk in beer until batter is smooth.
  • Toss about 10 beans in batter until coated. Add to oil 1 at a time (to keep separate) and fry, turning, until golden, about 1 1/2 minutes. Transfer with tongs to paper towels to drain and sprinkle with salt to taste. Coat and fry remaining beans in same manner.
  • Serve beans with dipping sauce.

FRESH GREEN BEANS WITH HEAVEN SAUCE



Fresh Green Beans with Heaven Sauce image

Wonderful side dish that will make even the green bean haters beg for more. Created from my own trial and error. It is perfect now.

Provided by J.B. David

Categories     Side Dish     Vegetables     Green Beans

Time 17m

Yield 4

Number Of Ingredients 10

1 pound fresh green beans, trimmed
2 tablespoons butter
½ cup minced onion
1 tablespoon minced garlic
1 tablespoon sesame seeds
¼ cup soy sauce
2 tablespoons mayonnaise
1 teaspoon sriracha hot sauce
¼ teaspoon ground allspice
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 2 to 6 minutes.
  • Melt butter in a saucepan over medium heat; cook and stir onion and garlic for 2 minutes. Add sesame seeds; cook and stir until sesame seeds are golden brown, 3 to 5 minutes.
  • Mix soy sauce, mayonnaise, sriracha hot sauce, and allspice into onion mixture. Add green beans and toss to coat; season with salt and pepper.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 12.8 g, Cholesterol 17.9 mg, Fat 12.5 g, Fiber 4.7 g, Protein 4 g, SaturatedFat 4.7 g, Sodium 1085.8 mg, Sugar 2.8 g

ARKANSAS GREEN BEANS



Arkansas Green Beans image

My family would drink the sauce to this green bean dish, if I would let them! Your family will never look at Green Beans the same again. These beans are sweet and savory and smell fabulous in the oven.

Provided by KamiShay

Categories     Side Dish     Vegetables     Green Beans

Time 55m

Yield 10

Number Of Ingredients 6

5 (15 ounce) cans green beans, drained
7 slices bacon
⅔ cup brown sugar
¼ cup butter, melted
7 teaspoons soy sauce
1 ½ teaspoons garlic powder

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Place the drained green beans in a 9x13 inch baking pan.
  • Cook bacon in a microwave on microwave-safe plate for 2 minutes until slightly cooked. Lay the bacon on top of the green beans.
  • Combine the brown sugar, melted butter, soy sauce, and garlic powder in a small bowl. Pour the butter mixture over the green beans and bacon. Bake uncovered in the preheated oven for 40 minutes.

Nutrition Facts : Calories 145.5 calories, Carbohydrate 15.9 g, Cholesterol 19.2 mg, Fat 7.4 g, Fiber 3.1 g, Protein 4.3 g, SaturatedFat 3.8 g, Sodium 735.7 mg, Sugar 10.6 g

ASIAN-STYLE GREEN BEANS



Asian-Style Green Beans image

These Asian-style green beans are a tasty addition to any meal. The flavors of sesame oil and soy sauce work so well together! -Susan Bickta, Kutztown, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1 tablespoon toasted sesame oil
2 cups frozen cut green beans (about 8 ounces), thawed
1 garlic clove, minced
2 tablespoons soy sauce
1 to 2 teaspoons sugar or honey
Sesame seeds, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Add green beans; cook and stir until heated through. Add garlic; cook 1 minute longer. Stir in soy sauce and sugar until sugar is dissolved. If desired, sprinkle with sesame seeds.

Nutrition Facts :

HONEY GARLIC GREEN BEANS



Honey Garlic Green Beans image

Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. -Shannon Dobos, Calgary, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6

4 tablespoons honey
2 tablespoons reduced-sodium soy sauce
4 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 pounds fresh green beans, trimmed

Steps:

  • Whisk together first 5 ingredients; set aside. In a 6-qt. stockpot, bring 10 cups water to a boil. Add beans in batches; cook, uncovered, just until crisp-tender, 2-3 minutes. Remove beans and immediately drop into ice water. Drain and pat dry. , Coat stockpot with cooking spray. Add beans; cook, stirring constantly, over high heat until slightly blistered, 2-3 minutes. Add sauce; continue stirring until beans are coated and sauce starts to evaporate slightly, 2-3 minutes. Remove from heat.

Nutrition Facts : Calories 72 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 225mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

AL DENTE GREEN BEANS IN SOY GARLIC SAUCE



Al Dente Green Beans in Soy Garlic Sauce image

I wanted to make a light, low fat side dish using fresh beans that was similar to a chinese version we like at the buffet. This turned out different but GREAT! The balsamic vinegar, soy sauce, garlic and olive oil worked great together. This dish is great hot as a side dish and the leftovers are awesome cold in a salad or just as they are.

Provided by MissMia

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs fresh green beans
1 -2 teaspoon extra virgin olive oil
2 teaspoons garlic, minced
1 tablespoon soy sauce
1 -2 tablespoon balsamic vinegar
1 tablespoon Greek salad dressing (can omit if you don't have it just add a little extra vinegar)
1/4 teaspoon sugar
salt

Steps:

  • In a 2 - 3 quart sauce pan, cook the green beans in well salted water until a little past crisp. We like them al dente, not mushy and not crispy. Drain and let rest in colander a minute.
  • In the saucepan, add the olive oil and garlic and sautee one to two minutes. Add remaining ingredients and heat throughly. Toss with green beans.
  • **These are definitely better the next day after marinating so you might do well to make tons and eat the majority the next day.

Nutrition Facts : Calories 68.5, Fat 1.3, SaturatedFat 0.2, Sodium 261.9, Carbohydrate 13.1, Fiber 5.8, Sugar 2.7, Protein 3.7

GREEN BEANS & MUSHROOMS WITH TANGY SOY DRESSING



Green beans & mushrooms with tangy soy dressing image

A dress-ahead tangy salad that retains its good looks

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper, Vegetable

Time 20m

Number Of Ingredients 9

300g French green beans , trimmed
100g small white mushroom , halved
20g pack chives , chopped
5 tbsp soy sauce
1 tbsp grated fresh root ginger
1 tbsp honey
1 garlic clove , crushed with a knife
2 tbsp lemon juice
5 tbsp extra-virgin olive oil

Steps:

  • Boil the beans in salted water for 5-7 mins, then drain and submerge in a bowl of iced water. Pat dry with a tea towel and tip into a bowl with the mushrooms and chives.
  • Put the rest of the ingredients into a small jar and shake well. Pour over the beans and toss gently. Pack in a covered container and refrigerate.

Nutrition Facts : Calories 112 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 2.26 milligram of sodium

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