Farro And Fresh Grape Chicken Salad Recipes
FARRO SALAD WITH OVEN-ROASTED GRAPES AND AUTUMN GREENS
Chewy farro-an Italian whole grain-is tossed with mixed greens in this colorful salad. It's flavored by two kinds of grapes that have been baked in a low oven to concentrate their sweetness and release their juices. The Concord grapes aren't seedless, but they make a beautiful garnish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 2h15m
Number Of Ingredients 9
Steps:
- Preheat oven to 250 degrees. Arrange red grapes in a single layer on a rimmed baking sheet. Sprinkle with 3/4 teaspoon salt. Place Concord grape bunches in the center of red grapes. Bake until grapes have shrunk to about half their size but are still juicy, about 1 hour 30 minutes. Let cool.
- Meanwhile, combine farro, 1 tablespoon rosemary, and 1 1/2 teaspoons salt in a medium saucepan; cover with water by 1 inch. Bring to a simmer, and cook until tender, about 25 minutes. Drain, and transfer to a bowl.
- Heat 1 tablespoon oil in a medium skillet over medium-high heat. Cook onions and remaining tablespoon rosemary for 2 minutes. Reduce heat to medium, and cook until onions are golden brown, about 2 minutes more. Add 1 tablespoon oil. Flip onions, and season with a pinch of salt. Cook, flipping, until onions are tender and browned on both sides, 8 to 10 minutes more. Remove from heat. Stir in vinegar and remaining 2 tablespoons oil. Pour mixture over farro; toss. Season with 1 teaspoon salt and some pepper. Stir in red grapes. Let stand for 20 minutes.
- Gently stir in greens just before serving. Arrange salad on a platter, and garnish with bunches of Concord grapes.
CAPRESE FARRO SALAD
A cool and tasty side dish! Farro is mixed with the classic caprese flavors or basil, mozzarella, and tomato before being tossed with a balsamic vinaigrette.
Provided by SunnyDaysNora
Categories Trusted Brands: Recipes and Tips Swanson®
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Mix farro and Swanson® Chicken Broth together in a saucepan; bring to a boil. Reduce heat to medium-low and allow to simmer until tender, about 30 minutes. Drain; allow to cool completely.
- Transfer cooled farro to a bowl. Stir in tomatoes, mozzarella, basil, almonds, and sliced onion. Add vinaigrette and mix well.
Nutrition Facts : Calories 178 calories, Carbohydrate 20.9 g, Cholesterol 10.9 mg, Fat 8.3 g, Fiber 0.9 g, Protein 8 g, SaturatedFat 1.9 g, Sodium 516.4 mg, Sugar 1.2 g
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