Plum Pomegranate Smoothie Recipes

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POMEGRANATE AND GUAVA SMOOTHIE



Pomegranate and Guava Smoothie image

A yummy guava smoothie made from tropical fruits and maple yogurt.

Provided by deltak

Categories     Drinks Recipes     Smoothie Recipes

Time 15m

Yield 3

Number Of Ingredients 4

1 large pomegranate, seeded
1 cup maple-flavored yogurt
½ cup guava juice
2 cups frozen tropical fruit medley

Steps:

  • Place pomegranate seeds into the bowl of an electric blender. Add yogurt and blend for a few seconds. Add the guava juice; blend for 2 to 3 minutes. Add the frozen fruit a little bit at a time and process until fully blended.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 50.9 g, Cholesterol 4.9 mg, Fat 1.8 g, Fiber 2.7 g, Protein 6.6 g, SaturatedFat 0.9 g, Sodium 63.9 mg, Sugar 27.4 g

POMEGRANATE SMOOTHIE



Pomegranate Smoothie image

This smoothie provides a delicious introduction to pomegranates; I had never had them before, saw this recipe in Reader's Digest, and tried it--now I'm hooked! Pomegranites provide numerous health benefits, too. :)

Provided by hannahactually

Categories     Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup pomegranate juice
1/2 cup frozen unsweetened berries
2 tablespoons plain nonfat yogurt
artificial sweetener, to taste (optional)

Steps:

  • Combine all ingredients in blender.
  • Blend until smooth.

Nutrition Facts : Calories 17.1, Fat 0.1, Cholesterol 0.6, Sodium 23.6, Carbohydrate 2.4, Sugar 2.4, Protein 1.8

VANILLA, PLUM, AND BUTTERMILK SMOOTHIE



Vanilla, Plum, and Buttermilk Smoothie image

We poached ripe plums with a vanilla bean, then pureed them with buttermilk and ice for a rich, tangy treat for breakfast or anytime.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 5

2 cups sugar
1 vanilla bean, halved with scraped seeds
5 plums, quartered, pitted
1/2 cup buttermilk
1 1/2 cups small ice cubes

Steps:

  • Put 4 cups water, sugar, and halved vanilla bean with scraped seeds into a large saucepan. Bring to a boil over medium-high heat, stirring until sugar has dissolved. Add plums. Reduce heat to medium-low, and simmer until plums are tender, about 15 minutes. Using a slotted spoon, transfer plums to a plate to cool completely; remove bean, and discard poaching liquid.
  • Puree cooled plums in a blender. Add buttermilk and small ice cubes; blend until smooth.

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