Jeffs Blackened Catfish Recipes

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NOT LACKIN' ON THE BLACKENIN' CATFISH



Not Lackin' on the Blackenin' Catfish image

Provided by Guy Fieri

Categories     main-dish

Time 16m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons paprika
1 teaspoon cayenne
1 teaspoon dried thyme
1 teaspoon chili powder
2 teaspoons garlic powder
1 teaspoon ground cumin
2 teaspoons sea salt
1 teaspoon freshly ground black pepper
4 (6-ounce) catfish fillets
2 tablespoons canola oil
2 tablespoons butter
4 lemon wedges

Steps:

  • On a plate, mix together the paprika, cayenne, thyme, chili powder, garlic powder, cumin, salt and pepper for the blackened spice mixture. Dredge the catfish fillets in the spice mixture and set aside.
  • Heat a large cast iron fry pan or saute pan over high heat until it is "white hot".
  • Add oil to pan. When oil begins to slightly smoke, add catfish fillets and cook on each side, about 2 to 3 minutes. Cook in batches, if necessary, and transfer cooked fillets to a preheated 200 degree F oven while cooking remaining fillets.
  • To serve, top each fillet with 1/2 tablespoon of butter and serve with lemon wedges.

BARLOW'S BLACKENED CATFISH



Barlow's Blackened Catfish image

Cajun catfish served up with just the right touch of spices and flavor. This entree is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice.

Provided by INDIANABARLOW

Categories     Seafood     Fish     Catfish

Time 50m

Yield 4

Number Of Ingredients 8

2 teaspoons cayenne pepper
2 teaspoons lemon pepper
2 teaspoons garlic powder
2 teaspoons salt
2 teaspoons pepper
1 pound catfish fillets
2 tablespoons butter
1 cup Italian-style salad dressing

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  • In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
  • Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
  • Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
  • Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.

Nutrition Facts : Calories 368 calories, Carbohydrate 8.5 g, Cholesterol 72 mg, Fat 29.8 g, Fiber 0.7 g, Protein 17.4 g, SaturatedFat 7.9 g, Sodium 2478.2 mg, Sugar 5.4 g

CAJUN BLACKENED CATFISH



Cajun Blackened Catfish image

This is a recipe that I obtained from a very good Cajun friend who is a native of Lafayette, Louisiana. His family adopted me (friendly) many years ago and we have swapped Cajun and Creole recipes through the years.

Provided by Paul Schultz

Categories     Seafood     Fish     Catfish

Time 20m

Yield 4

Number Of Ingredients 11

1 teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried parsley
1 teaspoon ground cayenne pepper
1 teaspoon kosher salt
½ teaspoon dried oregano
½ teaspoon dried thyme
4 (4 ounce) catfish fillets, skinned
¾ cup unsalted butter

Steps:

  • In a shallow bowl, mix together the black pepper, garlic powder, onion powder, paprika, parsley, cayenne pepper, kosher salt, oregano, and thyme until thoroughly combined. Press the catfish fillets into the spice mixture to thoroughly coat.
  • Arrange a portable heat source outdoors, such as a butane burner or side burner of a gas grill. Melt butter in a glass or metal bowl. Light the burner, and place a large cast-iron skillet onto the burner over high heat. Pour about 1/4 cup of melted butter into the skillet; set remaining 1/2 cup of butter aside.
  • When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Don't breathe smoke from burning spices. To serve, pour remaining 1/2 cup of butter over the catfish.

Nutrition Facts : Calories 466.3 calories, Carbohydrate 2.2 g, Cholesterol 144.1 mg, Fat 43.2 g, Fiber 0.8 g, Protein 18.2 g, SaturatedFat 23.9 g, Sodium 545.7 mg, Sugar 0.5 g

BLACKENED CATFISH



Blackened Catfish image

Adding cornmeal to the spice coating gives the fish a crisp crust in the broiler, without having to fry in oil.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 8

Nonstick cooking spray
2 tablespoons yellow cornmeal
2 tablespoons paprika
1 teaspoon dried thyme
1/2 teaspoon cayenne pepper
Coarse salt and ground pepper
4 (about 1 1/2 pounds) catfish fillets
Lemon wedges, for serving (optional)

Steps:

  • Heat broiler; coat the rack of a broiler pan with cooking spray. In a shallow bowl, stir together cornmeal, paprika, thyme, cayenne, 1 tablespoon salt, and 1/2 teaspoon ground pepper.
  • Dredge fillets in cornmeal mixture, turning to coat. Shake off excess, and place on prepared rack; broil until opaque throughout and blackened on the outside, 10 to 12 minutes. Serve immediately, with lemon wedges, if desired.

JANE FONDA'S BLACKENED CATFISH



Jane Fonda's Blackened Catfish image

This old-style blackening of fish, also works with chicken or pork, presents itself on the plate very beautifully and though it's very low in calories, the taste is awesome

Provided by Lalaloob

Categories     Catfish

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons paprika
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried thyme
1/2 teaspoon salt
1 teaspoon finely grated lemon zest
1 tablespoon olive oil
4 (4 ounce) catfish fillets, about 4 oz. each (or other fish, or chicken, pork)
2 tablespoons lemon juice

Steps:

  • In a large shallow dish, combine the paprika, cayenne, garlic powder, thyme, salt and lemon zest.
  • Add the catfish fillets and turn to coat both sides, pressing the herb-and-spice rub into the fish.
  • In a large non stick frying pan over medium-high heat, heat the oil.
  • Add the fish and cook for 4 minutes.
  • Pour the lemon juice over the fillets, turn and cook until the fish just separates when pressed with a fork, about 4 minutes.

Nutrition Facts : Calories 192.7, Fat 12.2, SaturatedFat 2.5, Cholesterol 53.3, Sodium 351.8, Carbohydrate 2.3, Fiber 0.8, Sugar 0.5, Protein 18

JEFF'S BLACKENED CATFISH



Jeff's Blackened Catfish image

WARNING: Super-spicy!! I found this sensational dish on the allrecipes site, submitted by Jeff Barlow. If your family likes less heat, you can cut back significantly on the cayenne. If serving a 'mixed' group, you can also coat some fillets thoroughly in the blackening mixture but sprinkle it more lightly on others. It's fairly salty, too, so you might prefer to cut the amount in half and add more at the table if necessary. Anything with flavors this strong inevitably needs a little 'tweaking' to personal taste, but I hope you'll agree it's worth playing around with until you think it's just right!

Provided by highcotton

Categories     Catfish

Time 55m

Yield 2 serving(s)

Number Of Ingredients 9

2 tablespoons butter, plus
butter, for greasing dish
2 teaspoons salt
2 teaspoons garlic powder
2 teaspoons black pepper
2 teaspoons lemon-pepper seasoning
2 teaspoons cayenne pepper
1 lb catfish fillet
1 cup Italian salad dressing

Steps:

  • Preheat oven to 350 degrees F.
  • Grease a baking dish large enough to hold fish fillets in a single layer with no overlapping; set aside.
  • Melt 2 tablespoons butter in a small pan over low heat.
  • Meanwhile, measure spices into a shallow dish, stirring well to combine.
  • Remove melted butter from heat and brush generously over catfish.
  • Dredge each fillet in spice mixture, coating both sides (or sprinkle spices on if less'heat' is desired).
  • Heat heavy skillet on medium-high; when skillet is hot, add fillets, cooking for 2 to 3 minutes per side, until slightly blackened.
  • Transfer catfish to prepared baking dish.
  • Pour Italian dressing evenly over fillets (I don't use a full cup-- more like 2/3rds).
  • Bake for approximately 30 to 35 minutes, until fish flakes easily when scraped with the tines of a fork.

Nutrition Facts : Calories 769.9, Fat 62.5, SaturatedFat 16.6, Cholesterol 137, Sodium 4473, Carbohydrate 16.7, Fiber 1.3, Sugar 10.7, Protein 36.7

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