Farro Salad With Tomatoes And Romano Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FARRO SALAD WITH TOMATOES AND ROMANO BEANS



Farro Salad With Tomatoes and Romano Beans image

If you are unfamiliar with farro, here's a primer: Farro is a whole wheat berry with a complex, nutty taste and a hearty texture. In cooking you can use it interchangeably with spelt or wheat berries, though farro is sometimes softer than spelt or wheat berries when cooked. Cook the grains in at least 3 times their volume of salted water or stock for 50 minutes, or until some of the grains begin to splay. Turn off the heat and allow to sit for 15 to 30 minutes, then drain. A cup of uncooked farro will yield three cups cooked.

Provided by Martha Rose Shulman

Categories     salads and dressings, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

2 cups cooked farro
3/4 pound tomatoes, diced, or cherry tomatoes, cut in half
1 tablespoon fresh lemon juice
2 tablespoons cider vinegar or sherry vinegar
1 to 2 teaspoons Dijon mustard (to taste)
1 small garlic clove, minced or puréed
Salt and freshly ground pepper
1/4 cup extra virgin olive oil
1/2 pound romano beans, trimmed and cut in 2-inch lengths
2 to 4 tablespoons chopped fresh basil or parsley, or a combination
2 ounces goat cheese, crumbed (optional)

Steps:

  • In a large bowl combine the farro and tomatoes.
  • Whisk together the lemon juice, vinegar, mustard, garlic, salt, pepper, and olive oil. Toss with the farro and tomatoes and set aside.
  • Bring a pot of water to a boil, and fill a bowl with ice water. When the water comes to a boil, add a generous amount of salt and add the green beans. Cook 4 to 5 minutes, until just tender. Transfer to the ice water, then drain. Dry on paper towels.
  • Shortly before serving, add the beans to the farro mixture, along with the chopped herbs. Toss together, taste and adjust seasoning. Sprinkle the goat cheese over the top and serve.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 8 grams, Carbohydrate 23 grams, Fat 10 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 416 milligrams, Sugar 3 grams, TransFat 0 grams

FARRO AND TOMATO SALAD



Farro and Tomato Salad image

This delicious farro salad is made with fresh parsley, lemon juice, cherry tomatoes, and canned great northern beans.

Provided by Eric Olsen

Categories     Salad     Grains

Time 1h

Yield 4

Number Of Ingredients 8

2 cups water
1 cup pearled farro
12 ounces canned great northern beans, drained
½ cup halved cherry tomatoes
¼ cup freshly chopped parsley
¼ cup freshly grated Parmesan cheese
1 teaspoon lemon juice
salt and freshly ground black pepper to taste

Steps:

  • Bring water to a boil in a saucepan. Add farro and reduce heat, cover, and simmer until farro is tender and liquid has been absorbed, up to 40 minutes.
  • Fold cooked farro, great northern beans, cherry tomatoes, parsley, Parmesan cheese, lemon juice, salt, and black pepper together gently in a bowl and stir to combine.

Nutrition Facts : Calories 273.1 calories, Carbohydrate 53.2 g, Cholesterol 4.4 mg, Fat 3.1 g, Fiber 4.5 g, Protein 13.5 g, SaturatedFat 1 g, Sodium 127.3 mg, Sugar 0.1 g

FARRO SALAD WITH TOMATOES AND HERBS



Farro Salad with Tomatoes and Herbs image

Provided by Giada De Laurentiis

Categories     side-dish

Time 55m

Yield 6 servings

Number Of Ingredients 11

4 cups water
10 ounces farro (about 1 1/2 cups)
2 teaspoons salt, plus more to taste
1 pound tomatoes, seeded and chopped
1/2 sweet onion (recommended: Walla Walla) chopped
1/4 cup snipped fresh chives
1/4 cup finely chopped fresh Italian parsley leaves
1 large garlic clove, minced
2 tablespoons balsamic vinegar
Freshly ground black pepper
1/4 cup extra-virgin olive oil

Steps:

  • Combine the water and farro in a medium saucepan. Add 2 teaspoons of salt. Bring to a boil over high heat. Reduce the heat to medium-low, cover, and simmer until the farro is tender, about 30 minutes. Drain well, and then transfer to a large bowl to cool.
  • Add the tomatoes, onion, chives, and parsley to the farro, and toss to combine.
  • In a medium bowl, whisk together the garlic, vinegar, salt, pepper, and olive oil. Add the vinaigrette to the salad and toss to coat.
  • The salad can be refrigerated overnight. Bring to room temperature before serving.

FARRO SALAD WITH TOMATOES AND HERBS - GIADA DE LAURENTIIS



Farro Salad With Tomatoes and Herbs - Giada De Laurentiis image

Featured on Giada De Laurentiis' FoodTV show, "Everyday Italian." Farro is similar to wheat berries.

Provided by Julesong

Categories     Grains

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

4 cups water
10 ounces cracked farro (about 1 1/2 cups)
2 teaspoons salt
1 lb fresh tomato, seeded and chopped
1/2 sweet onion, chopped
1/4 cup snipped fresh chives
1/4 cup finely chopped fresh Italian parsley
1 clove garlic, minced
2 tablespoons balsamic vinegar
fresh ground black pepper
1/4 cup extra virgin olive oil
salt, to taste

Steps:

  • In a medium saucepan, combine the water, farro, and salt, then turn heat to high and bring it all to a boil.
  • When it has come to a boil, reduce the temperature to medium low, cover, and let simmer until the farro is tender, about 30 minutes.
  • Remove from heat, drain mixture well, then pour it all into a large ceramic or porcelain bowl and set aside to let cool.
  • When cooled, add the chopped tomatoes, onion, chives, and parsley, tossing to combine.
  • In a separate bowl, combine the garlic, vinegar, pepper, and olive oil, and whisk well until incorporated to make the dressing.
  • Combine the dressing with the farro mixture, tossing it to coat well; season to taste with salt.
  • Note: this salad can be made the day before and stored in the refrigerator- Giada suggests serving it at room temperature, so just make sure to take it out of the fridge an hour before serving, or taste it cold to see if you like it that way, too; also, a few sliced black and/or green olives can be a nice addition.

Nutrition Facts : Calories 103.8, Fat 9.2, SaturatedFat 1.3, Sodium 787, Carbohydrate 5.1, Fiber 1.2, Sugar 3.2, Protein 1

More about "farro salad with tomatoes and romano beans recipes"

ONE-PAN FARRO WITH TOMATOES FROM SMELLS LIKE HOME …
Apr 20, 2022 An addicting combination of nutty farro, garlic, basil, tomatoes, and sharp pecorino-romano cheese cooked up in one pan. Just another recipe …
From smells-like-home.com
5/5 (1)
Category Beans, Grains, Rice, Oats
Cuisine Italian
Total Time 30 mins
  • Place the water and farro in a small saucepan to allow the farro to soak while you prep the other ingredients. Slice the onion in half and thinly slice the two pieces. Thinly slice the garlic and toss the onion and garlic into the pan with the farro. Slice the tomatoes into halves or quarters if they are on the larger side and toss them into the pan along with the salt, red pepper flakes, and 1 tablespoon of oil; stir to combine. ½
  • Bring the pan to a boil then reduce to a simmer over low heat and cook for about 30 minutes if you use semi-pearled farro or 20 minutes if you use pearled (or according to package instructions). I can only find pearled and cook it for 20 minutes every time I've made this dish. Most of the water should have absorbed - cook for a little longer if you don't want any broth. Stir in the basil and cheese then drizzle with a little extra olive oil before serving.


FARRO SALAD WITH TOMATOES AND ROMANO BEANS RECIPE
2cups cooked farro ¾pound tomatoes, diced, or cherry tomatoes, cut in half 1tablespoon fresh lemon juice 2tablespoons cider vinegar or sherry vinegar 1 to 2teaspoons Dijon mustard (to …
From wiki.agc.wuaze.com
Reviews 8.1K


16 BEST FARRO SALAD RECIPES & IDEAS | FOOD NETWORK
Apr 15, 2024 Sweet cherry tomatoes add bright notes (and color!) and farro lends heft and nutty taste. Salty feta and a tart red wine vinaigrette round out the flavors in this easy make-ahead …
From foodnetwork.com
Author Kristie Collado


28+ HEALTHY & DELICIOUS FARRO LUNCH RECIPES THAT ARE HEALTHY, …
4 days ago Bright cherry tomatoes, crunchy cucumber, creamy avocado, briny olives, and crumbled feta top tender farro, dressed in a zesty balsamic‑mustard vinaigrette. A symphony …
From yumyumbite.com


HALL WINE RECIPE | SUMMER FARRO, POLE BEAN & TOMATO SALAD
1 1/2 cup Farro, cooked 2 cups Pole Beans (Blue Lake, Romano or Scarlet Runner), cut into 1 inch pieces, blanched and shocked 1 cup Sweet Cherry Tomatoes (Sun Gold, Sweet 100 or …
From michelfochwines.com


FARRO SALAD WITH TOMATOES AND ROMANO BEANS RECIPE (2025)
Mar 3, 2025 I roasted the tomatoes in little oil, balsamic and S/P, in the oven, half an hour, almost caramelised . I sautéed the beans with garlic and 2 anchovies, in a covered pan, for …
From alive7.com


QUICK AND EASY SALAD BOWLS FOR BUSY DAYS - SAVORING MOMENTS
May 29, 2025 Healthy and flavorful salad bowls made in minutes—perfect for busy days with fresh veggies, grains, and protein.
From savoringmoments.com


FARRO SALAD WITH BUTTERMILK DRESSING - 101 COOKBOOKS
Jun 5, 2025 Farro Salad: Variations Also, as far as variations go, there are infinite directions to take this recipe. Summer Farro Salad: A version of with lots of roasted cherry tomatoes, …
From 101cookbooks.com


FARRO SALAD WITH TOMATOES AND ROMANO BEANS RECIPES
2 cups cooked farro 3/4 pound tomatoes, diced, or cherry tomatoes, cut in half 1 tablespoon fresh lemon juice 2 tablespoons cider vinegar or sherry vinegar 1 to 2 teaspoons Dijon mustard (to …
From menuofrecipes.com


ITALIAN FARRO SALAD - INSIDE THE RUSTIC KITCHEN
Apr 30, 2019 An Italian Farro Salad made with juicy and sweet cherry tomatoes, peppery radishes, fragrant fresh herbs, and a zingy vinaigrette.
From insidetherustickitchen.com


INA GARTEN FARRO SALAD RECIPE - INA GARTEN COOKS
2 days ago Looking for a salad that’s wholesome, satisfying, and full of texture? Ina Garten’s Farro Salad brings together nutty farro, crunchy vegetables, fresh herbs, and a bright lemon …
From inagartencooks.com


MEDITERRANEAN FARRO SALAD - SPEND WITH PENNIES
Aug 2, 2023 Once you’ve tried this unique farro salad recipe, you’ll want to make it again and again! Juicy tomatoes, crisp cucumbers, onions, and feta cheese are all tossed in a simple dressing with protein-rich farro.
From spendwithpennies.com


FARRO SALAD WITH TOMATOES AND ROMANO BEANS RECIPES
Bring water to a boil in a saucepan. Add farro and reduce heat, cover, and simmer until farro is tender and liquid has been absorbed, up to 40 minutes. Fold cooked farro, great northern …
From tfrecipes.com


20+ DELICIOUS SALAD RECIPES TO MAKE FOR DINNER - EATINGWELL
Jun 17, 2025 These healthy and filling salad recipes, like high-protein bean salads and chopped power salads, are perfect for dinner time.
From eatingwell.com


FARRO SALAD WITH TOMATOES AND ROMANO BEANS
Jul 19, 2015 Ingredients 2cups cooked farro ¾pound tomatoes, diced, or cherry tomatoes, cut in half 1tablespoon fresh lemon juice 2tablespoons cider vinegar or sherry vinegar 1 to …
From diningandcooking.com


FARRO AND TOMATO SALAD RECIPES
Fold cooked farro, great northern beans, cherry tomatoes, parsley, Parmesan cheese, lemon juice, salt, and black pepper together gently in a bowl and stir to combine.
From tfrecipes.com


FROM TUSCANY TO YOUR TABLE: ITALIAN FARRO RECIPES THAT …
Sep 7, 2024 It mixes farro with tomatoes, cucumbers, black olives, pepperoni, mozzarella, and the READ 4 Bean Salad. This salad includes green beans, wax beans, kidney beans, and chickpeas.
From recipesitaly.com


FARRO TUNA SALAD IS NOT YOUR GRANDMOTHER'S RECIPE - INFORUM
3 days ago Farro Tuna Salad is not your grandmother's recipe Light, refreshing and nutritious, this salad offers plenty of protein and flavor.
From inforum.com


FARRO SALAD WITH TOMATOES AND ROMANO BEANS - THE NEW YORK …
Aug 6, 2012 Farro Salad With Tomatoes and Romano Beans A variety of wheat berry called petit épeautre is one of the traditional grains in the inland Provençal regions. It’s like farro but …
From nytimes.com


FARRO SALAD WITH TOMATOES AND HERBS RECIPES
Fold cooked farro, great northern beans, cherry tomatoes, parsley, Parmesan cheese, lemon juice, salt, and black pepper together gently in a bowl and stir to combine.
From tfrecipes.com


MY FAVORITE SALAD TO USE UP SUMMER TOMATOES (AND IT’S NOT …
Jun 10, 2025 Juicy tomatoes, tangy raw tomatillos, and creamy burrata team up in this bright, summery salad with a punchy white balsamic dressing. It comes together easily with a few …
From seriouseats.com


IRRESISTIBLE TUSCAN FARRO SALAD WITH JUICY TOMATOES & PECORINO – A ...
May 11, 2025 This farro salad is your summer escape in a bowl—fresh, salty, cheesy, and low-effort (because sweating over a stove is so last season). Juicy cherry tomatoes, briny olives, …
From whyitalians.com


Related Search