Fasolakia Ladera Recipes

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GREEK GREEN BEANS-FASOLAKIA LATHERA



Greek Green Beans-Fasolakia Lathera image

Tender cooked Greek green beans - fasolakia, with potatoes stewed in tomato, herbs and olive oil. These beans are so smooth and velvety, they will melt in your mouth.

Provided by OliveTomato.com

Categories     Dessert     Entree     lunch

Time 50m

Number Of Ingredients 9

⅓ cup olive oil
1 onion chopped
1 pound green beans
1 medium potato sliced (1/4 inch thickness-cut in half) (optional)
3 medium tomatoes grated or 12-15 ounces chopped tomatoes
¼ cup chopped parsley
1 teaspoon sugar (optional)
½ teaspoon salt
fresh pepper

Steps:

  • In a medium pot, heat olive oil at medium to low heat. Sauté onion until soft.
  • Add potatoes and heat for 2-3 minutes.
  • Add beans and mix until covered with the olive oil.
  • Add the tomatoes, parsley, sugar and salt and pepper and mix.
  • Add hot water just enough to half cover the beans.
  • Simmer with the lid on for about 40 minutes (do not boil).
  • The beans are ready once there is no water left and the beans are soft.
  • Enjoy with bread and feta cheese

Nutrition Facts : ServingSize 1 cup, Calories 273 kcal, Fat 9 g, SaturatedFat 1 g, Carbohydrate 11 g, Protein 2 g

FASOLAKIA LADERA



Fasolakia Ladera image

This is a traditional Greek recipe. I grew up eating this as a child, and I think it's fantastic. Can be served both hot or cold.

Provided by Tribute_to_Erasmus

Categories     Potato

Time 55m

Yield 7 serving(s)

Number Of Ingredients 9

1/4 cup olive oil
1 cup onion
1 lb green beans
1/4 teaspoon pepper
8 ounces tomato paste
1 1/2 cups parsley
3 potatoes, cut in cubes
2 teaspoons salt
1 ounce carrot

Steps:

  • Heat oil in heavy large nonstick skillet over medium-high heat.
  • Add onion and saute 5 minutes.
  • Add green beans and cayenne pepper and saute until onion is translucent, about 3 minutes.
  • Add potatoes and parsley.
  • Pour tomato paste over vegetables.
  • Bring to boil.
  • Reduce heat.
  • Cover and simmer until potatoes are tender, stirring frequently, about 45 minutes.
  • Season with salt and pepper.
  • Remove from heat.
  • Serve warm or at room temperature.

Nutrition Facts : Calories 201.6, Fat 8.2, SaturatedFat 1.2, Sodium 942.7, Carbohydrate 30.3, Fiber 6.6, Sugar 6.9, Protein 5.1

FASOLAKIA LADERA (GREEN BEANS STEW)



Fasolakia Ladera (Green Beans Stew) image

Fresh green beans and potatoes stew. I used to dislike this when I was a kid, but as the years past, it strangely became my favourite dish. It's my comfort food and I have to have it at least twice a month.

Provided by Santorinios

Categories     Potato

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 kg fresh green beans (alternatively use frozen French green beans)
450 g potatoes, cut in 1 1/2 inches pieces
450 g plum tomatoes (alternatively use 1 tin of tomatoes)
3 medium onions, finely chopped
4 garlic cloves, crushed
100 ml olive oil
1/2 teaspoon paprika (optional)
1/2 teaspoon cinnamon
salt & freshly ground black pepper
2 tablespoons parsley, finely chopped to garnish (optional)

Steps:

  • If using fresh beans cut off the tips on both ends and if necessary remove strings along the edges.
  • Heat the olive oil in a pan and fry the onions and garlic until softened.
  • Add the beans and fold gently a few times until beans soften up a bit.
  • Add the tomatoes, salt, pepper & paprika and 300 ml of boiling water, bring to the boil and simmer for half an hour.
  • Add potatoes and make sure they are just covered in the water. (Add more boiling water if necessary). Cover pan and simmer for 1-1½ hours or until potatoes are very soft.
  • Turn heat off and stir in the cinnamon. DO NOT ommit the cinnamon. This is what makes this dish really special.
  • Garnish with parsley (optional) and serve with fresh bread and feta cheese.
  • Can also be eaten cold.

Nutrition Facts : Calories 276.8, Fat 14.9, SaturatedFat 2.1, Sodium 20.6, Carbohydrate 34.3, Fiber 9.1, Sugar 7.3, Protein 5.8

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