PAN FRIED FISH
Steps:
- Heat a heavy pan over medium high heat.
- Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
- Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.
EASY PAN-FRIED FISH FILLET
This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.
Provided by Anonymous
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
- Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
- Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg
OVEN-FRIED FISH
When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Provided by Kittencalrecipezazz
Categories Brunch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
FAST AND EASY PAN FRIED FISH
Make and share this Fast and Easy Pan Fried Fish recipe from Food.com.
Provided by WickedMommy
Categories Weeknight
Time 11m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat skillet over medium heat.
- Melt butter and oil in pan.
- Sprinkle seafood seasoning to taste on both sides of fillets.
- Fry on both sides until done (about 3 minutes per side but depends on thickness of fillet).
Nutrition Facts : Calories 302.4, Fat 14.1, SaturatedFat 4.9, Cholesterol 114.3, Sodium 181.8, Carbohydrate 1.5, Fiber 0.7, Protein 41.3
BATTER-FRIED FISH
Whether I'm fixing cod fillets or my husband's catch of the day, this fish fry batter makes the fish golden and crispy. Club soda gives it a different twist, and the sweet and zippy sauce complements the fish nicely. -Nancy Johnson, Connersville, Indiana
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Rinse fillets in cold water; pat dry. In a large shallow dish toss flour and fish, 1 piece at a time. Combine next 9 ingredients. , In a cast-iron or other heavy skillet, heat 1 in. of oil. Dip floured fillets in cornstarch batter; fry over medium heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Combine marmalade and horseradish; serve with fish.
Nutrition Facts : Calories 346 calories, Fat 12g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 420mg sodium, Carbohydrate 42g carbohydrate (25g sugars, Fiber 1g fiber), Protein 19g protein.
PANFRIED FISH
Enjoy your dinner with this delicious and easy fried fish - ready in 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- In 10-inch skillet, heat oil (1/8 inch) over medium heat. Cut fish into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
- In small bowl, beat egg and water with fork or wire whisk until blended. Place flour in shallow dish. Dip fish into egg, then coat with flour.
- Fry batches of fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. (Fish cooks very quickly, especially the thinner tail sections; be careful not to overcook.) Remove with slotted spoon; drain on paper towels.
Nutrition Facts : Calories 200, Carbohydrate 11 g, Cholesterol 95 mg, Fat 1/2, Fiber 0 g, Protein 24 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 0 g, TransFat 0 g
More about "fast and easy pan fried fish recipes"
CRISPY PAN FRIED FISH | RECIPETIN EATS
From recipetineats.com
4.9/5 (64)Total Time 8 minsCategory MainCalories 300 per serving
- Use scrunched up paper towels to pat the fish dry on both sides. This is especially important if you are using thawed frozen fish.
- Coat fish on both sides with flour, pressing down firmly so it adheres, but shake well to remove excess. (Note 2)
PAN FRIED FISH - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
PAN-FRIED FISH RECIPE - PILLSBURY.COM
From pillsbury.com
BEST PAN-FRIED TILAPIA RECIPE - HOW TO MAKE PAN-FRIED …
From delish.com
SUPER CRISPY PAN FRIED FISH - ERREN'S KITCHEN
From errenskitchen.com
5/5 (9)Total Time 20 minsCategory DinnerCalories 263 per serving
CLASSIC PAN SAUCE FOR FISH RECIPE - THE SPRUCE EATS
From thespruceeats.com
CRISPY PAN FRIED FISH | FRIED FISH | FISH FRY RECIPE | FRIED FISH RECIPE
From allyskitchen.com
EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY PAN FRIED FISH / LESS OIL FRIED FISH / HOW TO MAKE PAN FRIED FISH ...
From atmykitchen.net
PAN FRIED FISH EASY DINNER IDEA - MUNATY COOKING
From munatycooking.com
25 OF THE BEST IDEAS FOR PAN FRIED FISH RECIPES
From momsandkitchen.com
PAN FRIED FISH: CHINESE WHOLE FISH RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
EASY PAN FRIED PACIFIC ROCKFISH RECIPE - MASHED.COM
From mashed.com
HOW TO PAN FRY FISH WITHOUT BATTER | EHOW
From ehow.com
LAKE TO TABLE: PAN FRIED PAN FISH - CURIOUS CUISINIERE
From curiouscuisiniere.com
PAN FRIED FISH FILLETS RECIPE - FOOD NEWS
From foodnewsnews.com
PAN-FRIED FISH FILLETS - WITH A LIGHT BATTER - FOODLE CLUB
From foodleclub.com
PANFRIED SAMBAL FISH IN 15 MINUTES - CHEF AND DIVINE
From chefanddivine.com
HOW TO PAN-FRY FISH - BETTYCROCKER.COM
From bettycrocker.com
PAN-FRIED FISH RECIPE | YUMMY.PH
From yummy.ph
SIMPLE ROCK FISH RECIPE | PAN-FRIED WITH LEMON & BUTTER
From thegoldenlamb.com
FISH FRY RECIPE (PAN FRIED CRISPY FISH) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
8 SIMPLE STEPS TO MAKE PERFECT FRIED FISH - ON THE WATER
From onthewater.com
SPICY PAN FRIED FISH WITH PEPPERS - TAMARIND & THYME
From tamarindnthyme.com
PAN FRIED LEMON BUTTER FISH - MIDWEST FOODIE
From midwestfoodieblog.com
PAN FRIED FISH- GRANDMA STYLE - THE BOSSY KITCHEN
From thebossykitchen.com
10 BEST HEALTHY PAN FRIED FISH RECIPES | YUMMLY
From yummly.com
LIGHTLY DUSTED PAN FRIED FISH - TAMARIND & THYME
From tamarindnthyme.com
PAN-FRIED BELT FISH: A SIMPLE CHINESE RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
BEST PAN FRIED TILAPIA RECIPE - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
PAN FRIED FISH AND CHIPS - JONESIN' FOR TASTE
From jonesinfortaste.com
SIMPLY THE BEST PANFRIED FISH RECIPE | FRESH RECIPES NZ
From fresh.co.nz
10 BEST PAN FRIED FISH SAUCE RECIPES | YUMMLY
From yummly.com
QUICK AND EASY PAN-FRIED FISH AND BLISTERED TOMATOES
From gritsandpinecones.com
PAN-FRIED FISH SANDWICH - CRAVING TASTY
From cravingtasty.com
SIMPLE PAN-FRIED FISH FILLETS WITH LEMON GARLIC BUTTER SAUCE
From cauldronsandcupcakes.com
OVEN FRIED FISH (OVEN FRIED TILAPIA) • DISHING DELISH
From dishingdelish.com
30+ PAN-FRIED FISH RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love