Pbj Protein Smoothie Recipes

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PB&J PROTEIN SMOOTHIE



Pb&j Protein Smoothie image

Instead of having the normal pb&j toast to start your day. Why not try this alternative. Very filling and satisfying, plus protein!!!

Provided by CoffeeB

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 cup vanilla yogurt
1 cup skim milk
2 teaspoons peanut butter
1 cup strawberry, frozen
2 teaspoons whey protein powder
6 ice cubes

Steps:

  • Throw altogether in a blender and give er a whirl.

Nutrition Facts : Calories 142.8, Fat 5.3, SaturatedFat 2.1, Cholesterol 10.4, Sodium 128.3, Carbohydrate 16.3, Fiber 1.8, Sugar 6.9, Protein 8.8

PB & J SMOOTHIE



PB & J Smoothie image

I made this smoothie with peanut butter but it can be made with powdered peanut butter for a lower calorie smoothie.

Provided by Yoly

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 1

Number Of Ingredients 5

6 frozen strawberries, or more to taste
¾ cup milk
1 ½ tablespoons peanut butter
1 tablespoon blue agave nectar, or more to taste
1 tablespoon flax seeds

Steps:

  • Combine strawberries, milk, peanut butter, blue agave, and flax seeds in a blender and blend until well combined.

Nutrition Facts : Calories 381.3 calories, Carbohydrate 38.6 g, Cholesterol 14.6 mg, Fat 21 g, Fiber 7.1 g, Protein 14.6 g, SaturatedFat 5.3 g, Sodium 191.9 mg, Sugar 28.9 g

PB&J SMOOTHIE



PB&J Smoothie image

Fruity, nutty, creamy smoothie. It's tasty, filling, and reminds me of peanut butter and jelly sandwiches with the crust cut off, of course!

Provided by AdMae

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 5

2 cups almond milk
1 cup vanilla yogurt
1 banana
6 strawberries, hulled
1 tablespoon almond butter, or more to taste

Steps:

  • Combine almond milk, vanilla yogurt, banana, strawberries, and almond butter in a blender; blend until smooth.

Nutrition Facts : Calories 577 calories, Carbohydrate 89.5 g, Cholesterol 12.3 mg, Fat 18.6 g, Fiber 8 g, Protein 18.6 g, SaturatedFat 3 g, Sodium 555.7 mg, Sugar 69.2 g

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