Fast Fry Steak With Sundried Tomato And Roasted Red Pepper Orzo And Mango Salad Recipes

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STEAK STIR-FRY



Steak Stir-Fry image

No one would guess this elegant entree is a snap to prepare at the last minute. To save even more prep time, use frozen mixed veggies instead of fresh. Sometimes I substitute chicken, chicken bouillon and curry for the beef, beef bouillon and ginger. -Janis Plourde, Smooth Rock Falls, Ontario

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 teaspoon beef bouillon granules
1 cup boiling water
2 tablespoons cornstarch
1/3 cup soy sauce
1 pound beef top sirloin steak, cut into thin strips
1 garlic clove, minced
1 teaspoon ground ginger
1/4 teaspoon pepper
2 tablespoons canola oil, divided
1 large green pepper, julienned
1 cup julienned carrots or sliced celery
5 green onions, cut into 1-inch pieces
Hot cooked rice

Steps:

  • Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.

Nutrition Facts : Calories 266 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1484mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein.

STEAK WITH SUNDRIED TOMATOES



Steak with sundried tomatoes image

Good Food Oct 2007 page 29

Provided by vstothard

Time 40m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • heat oven to 180C. place potatoes and peppers in a raosting tray, drizzle over 1 tbsp oil, then roast for 20 mins until the edges are charred. Add the green beans and garlic and cook for 10 mins more.
  • mix the tomatoes with lemon juice and 1/2 tbsp oil.
  • Heat the rest of the oil and cook the steaks. Serve with the roasted veg and spoon the tomato dressing over.

STEAK WITH RED PEPPERS AND SUN-DRIED TOMATOES



Steak With Red Peppers and Sun-Dried Tomatoes image

Make and share this Steak With Red Peppers and Sun-Dried Tomatoes recipe from Food.com.

Provided by ellie_

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 red bell pepper
2/3 cup ricotta cheese
1/3 cup whipping cream
1 garlic clove
1/2 cup sun-dried tomato, diced
4 steak fillets (1 inch)
1 1/2 tablespoons basil (minced)
4 sun-dried tomatoes, garnish
basil leaves, garnish

Steps:

  • Broil red pepper 6-inches from heat until skin blisters and blackens. Steam in plastic bag for 10 minutes. Peel off skin, discarding stem and seeds. Rinse and pat dry. Dice and set aside *or use one 4-oz jar roasted peppers, diced.
  • In a food processor puree ricotta, cream and garlic until smooth.
  • In a saucepan over low heat cook the diced sun-dried tomatoes and red pepper for 3-5 minutes, stirring occasionally. Blend in ricotta mixture. Cook 5 more minutes, stirring occasionally. Stir 1 1/2 tablespoons into ricotta sauce.
  • Meanwhile while sauce is cooking, grill steaks to desired doneness.
  • Transfer steaks to a plates and serve sauce with steaks. Top with whole sun-dried tomato and basil.

Nutrition Facts : Calories 171.4, Fat 13, SaturatedFat 8, Cholesterol 48.1, Sodium 226.1, Carbohydrate 8.8, Fiber 1.7, Sugar 4.7, Protein 6.6

QUICK COUNTRY-FRIED STEAK



Quick Country-Fried Steak image

That delicious old-country taste right at home. Always a big hit. Whip up some mashed potatoes and even some peas and carrots and you've got a whole meal ready to go! Amount of left-over mixture depends on how evenly and how thoroughly you coat each steak. Tweaking and experimenting will be required to nail down a better proportion ratio so that there is less mix left over.

Provided by Chanory

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 40m

Yield 6

Number Of Ingredients 13

⅔ cup milk
2 eggs
1 ½ cups crushed saltine crackers
¾ cup all-purpose flour
1 teaspoon salt
¼ cup vegetable oil
6 (5 ounce) beef cube steaks
½ cup all-purpose flour
¼ cup minced onion
2 ¾ cups milk
¼ cup vegetable oil
1 teaspoon salt
1 teaspoon ground black pepper

Steps:

  • Beat 2/3 cup milk and eggs together in a bowl. Whisk crackers, 3/4 cup flour, and 1 teaspoon salt together in a shallow bowl.
  • Heat 1/4 cup vegetable oil in a skillet over medium heat.
  • Dip each steak into the milk-egg mixture; transfer to cracker mixture and press to coat evenly.
  • Fry coated steaks in the hot oil until browned, about 6 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Transfer cooked steaks to a serving platter, retaining drippings in the skillet.
  • Stir 1/2 cup flour into steak drippings until dissolved and pasty, 3 to 4 minutes. Cook and stir onion into flour mixture until evenly coated, 2 to 3 minutes. Pour 2 3/4 cup milk into onion mixture; cook and stir until gravy is smooth and thickened, about 5 minutes. Add 1/4 cup oil to gravy; cook and stir until incorporated and gravy is boiling, about 1 minute. Season gravy with 1 teaspoon salt and black pepper; serve alongside steak.

Nutrition Facts : Calories 563.6 calories, Carbohydrate 39.8 g, Cholesterol 106.8 mg, Fat 32 g, Fiber 1.4 g, Protein 27.9 g, SaturatedFat 8 g, Sodium 1081.9 mg, Sugar 7.1 g

PAN-FRIED STEAK



Pan-Fried Steak image

Follow our foolproof recipe for a restaurant-quality pan-fried steak in under 10 minutes. Serve with a simple steak sauce and a classic side like roasted potatoes. From the book Mad Hungry, by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 15m

Number Of Ingredients 4

2 strip steaks (each about 1 inch thick), room temperature
Kosher salt and freshly ground pepper
1 teaspoon unsalted butter
Simple Steak Sauce, optional

Steps:

  • Heat a large heavy-bottomed skillet (preferably cast iron) over high 5 minutes. Generously season steaks with salt and pepper. Add 1/2 teaspoon butter to pan, then immediately top with one steak. Repeat with remaining 1/2 teaspoon butter and steak. Cook without moving steaks until a golden brown crust forms, 3 to 4 minutes. Turn and cook 2 minutes more for rare, or 3 to 4 minutes more for medium-rare. Transfer to a cutting board and let rest 5 minutes. Slice steaks against the grain; serve with sauce, if desired.
  • Heat a 10- or 12-inch cast-iron skillet over high heat. Season the steaks liberally with salt and pepper. Seconds before adding a steak, drop 1/2 teaspoon of the butter into the pan and immediately top with the steak. Repeat with the remaining steak. Sear for 3 minutes without moving the steak (to form a crust). Turn and cook for 2 minutes for rare or 3 to 4 for medium rare. Remove the steaks from the pan and let them rest on a board or platter for a few minutes before serving.

STEAK & ROAST VEGETABLES WITH SUNDRIED TOMATO DRESSING



Steak & roast vegetables with sundried tomato dressing image

Get your 5-a-day the easy way with this vegetable and vitamin C packed dish

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 17

2 medium sweet potatoes , peeled and cut into chunks
2 red peppers , deseeded and cut into chunks
2 tbsp olive oil
200g fine green beans
2 garlic cloves , thinly sliced
4 sundried tomatoes , finely chopped
squeeze lemon juice
2 sirloin steaks , about 175g/6oz each
1 mango
1 papaya
half a small pineapple
2 kiwi fruit
2 passion fruits
juice of 2-3 limes
1 tbsp sugar
mint
small knob of root ginger

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Place the potatoes and peppers in a roasting tray, drizzle over 1 tbsp oil, then roast for 20 mins or until the edges are charred. Add the beans and garlic, stir, then cook for another 10 mins.
  • Meanwhile, mix together the sundried tomatoes, lemon juice and ½ tbsp olive oil.
  • Heat the rest of the oil, season the steaks, then pan-fry for 2 mins on one side. Turn over and cook for 1-2 mins for rare or medium.
  • Season well. Serve the steak with the roasted vegetables and the dressing spooned over.
  • For the fruit salad: Cube the flesh of the mango, papaya and pineapple. Place in a bowl, then add peeled and sliced kiwi fruit and the pulp from the passion fruit. Combine the lime juice, sugar, finely chopped mint and a small knob of grated root ginger. Stir into the fruit and serve.

Nutrition Facts : Calories 906 calories, Fat 31 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 118 grams carbohydrates, Sugar 85 grams sugar, Fiber 21 grams fiber, Protein 45 grams protein, Sodium 1.4 milligram of sodium

MEDITERRANEAN CHICKEN AND ORZO SALAD IN RED PEPPER CUPS



Mediterranean Chicken and Orzo Salad In Red Pepper Cups image

This yummy recipe won my mom a blue ribbon at the Wisconsin State Fair. It is very beautiful and flavorful!

Provided by geranium

Categories     Greek Pasta Salad

Time 1h1m

Yield 4

Number Of Ingredients 16

½ pound uncooked orzo pasta
¼ cup olive oil
⅓ cup red wine vinegar
1 teaspoon Dijon mustard
¾ teaspoon garlic powder
¾ teaspoon dried oregano
¾ teaspoon dried basil
¾ teaspoon onion powder
½ teaspoon salt
¼ teaspoon ground black pepper
½ cup grape tomatoes, cut in half
¼ cup black olives, cut in half lengthwise
2 ounces crumbled feta cheese
1 grilled chicken breast half, diced
2 red bell peppers, cut in half lengthwise and seeded
4 sprigs fresh oregano

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the orzo, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink, transfer to a bowl, and let cool in the refrigerator.
  • In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, oregano, basil, onion powder, salt, and pepper. In a large bowl, stir together the cooked orzo, tomatoes, olives, feta cheese, and chicken breast meat until thoroughly combined. Pour the dressing over the orzo mixture, lightly mix to coat all ingredients with dressing, and spoon into the red pepper halves. Garnish each serving with an oregano sprig.

Nutrition Facts : Calories 461.9 calories, Carbohydrate 52.3 g, Cholesterol 30.9 mg, Fat 19.9 g, Fiber 4.5 g, Protein 18 g, SaturatedFat 4.6 g, Sodium 579.9 mg, Sugar 4 g

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