Fast Release Shake Recipes
FAST RELEASE SHAKE
My whole family enjoyed these, so I'm posting a slight adaptation of the recipe here. The peanut butter and coconut milk give it a unique flavor, and it's an impressive source of balanced nutrition. Reader's Digest created "The Digest Diet" based on a review of weight loss research. If you follow their 21-day plan, you'll have two of these shakes a day (each as a meal) for the first 4 days.
Provided by Jamie B
Categories One Dish Meal
Time 5m
Yield 1 shake, 1 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a blender.
- Blend until smooth.
- Enjoy as a meal.
Nutrition Facts : Calories 364, Fat 11.5, SaturatedFat 2.3, Cholesterol 8.2, Sodium 340.7, Carbohydrate 42.6, Fiber 2.9, Sugar 39, Protein 24
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