Rainbow Fruit Kabobs Recipe 435

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FRUIT KABOBS RECIPE



Fruit Kabobs Recipe image

Colorful fruit kabobs are the best appetizer or side for any occasion! Load up your favorite fruits and get snacking.

Provided by Lil' Luna

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 cup strawberries (tops cut off)
1 cup cantaloupe (cubed)
1 cup pineapple (cubed)
1/2 cup Kiwi (peeled and sliced)
1/2 cup red grapes
1/2 cup blackberries

Steps:

  • Prepare all fruit by washing and cutting or cubing.
  • Add fruit onto skewers in rainbow order, piercing through the sharp side. Strawberries, cantaloupe, pineapple, kiwis, red grapes and blackberries.
  • Place on platter and cover with Saran wrap and refrigerate until ready to serve.

Nutrition Facts : Calories 27 kcal, Carbohydrate 7 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

RAINBOW FRUIT KABOBS



Rainbow Fruit Kabobs image

Rainbow Fruit Kabobs are an easy and fun way to serve fresh fruit at your next summer gathering. They make any occasion feel special.

Provided by Holly Nilsson

Categories     Dessert

Time 20m

Number Of Ingredients 9

12 cups watermelon (cubed)
12 cups pineapple (cubed)
12 cups cantaloupe (cubed)
12 strawberries
3 mangoes (peeled and cubed)
12 blackberries
3 kiwi (peeled, halved and sliced)
4 ounces strawberry yogurt
4 ounces whipped topping

Steps:

  • Thread fruit onto wooden skewers.
  • Combine fruit dip ingredients and stir well.
  • Place skewers on a serving platter with dip.

Nutrition Facts : Calories 257 kcal, Carbohydrate 61 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 42 mg, Fiber 6 g, Sugar 50 g, ServingSize 1 serving

FRUIT KABOBS



Fruit Kabobs image

Everyone likes fresh fruit, and it's great served with this dip. -Cheryl Ollis, Matthews, North Carolina

Provided by Taste of Home

Categories     Appetizers     Breakfast     Brunch

Time 15m

Yield 12 kabobs.

Number Of Ingredients 10

1 medium tart apple, cut into 1-inch chunks
1 medium pear, cut into 1-inch chunks
1 tablespoon lemon juice
1 can (8 ounces) unsweetened pineapple chunks, drained
24 grapes (about 1/4 pound)
24 fresh strawberries
COCONUT DIP:
1-1/2 cups fat-free vanilla yogurt
4-1/2 teaspoons sweetened shredded coconut
4-1/2 teaspoons reduced-sugar orange marmalade

Steps:

  • Toss apple and pear with lemon juice. Divide fruit into 12 portions and thread onto wooden skewers. Combine dip ingredients in a small bowl; serve with the kabobs.

Nutrition Facts : Calories 52 calories, Fat 0 fat, Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 12g carbohydrate, Fiber 1g protein. Diabetic Exchanges

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