Fried Broccoli Or Zucchini Or Other Vegetables Recipes

FRIED BROCCOLI

Fried Broccoli image

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Provided by R T=J/C/S

Categories Side Dish Vegetables Broccoli

Time 10m

Yield 4

Number Of Ingredients 4

Ingredients

1 (16 ounce) package frozen broccoli, thawed
1 tablespoon olive oil
½ teaspoon crushed red pepper flakes
salt, to taste

Steps:

Rinse and pat dry the broccoli.
Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g

FRIED BROCCOLI

Fried Broccoli image

My friends and I used to make this for every barbeque when I was growing up. It is an adaptation of a recipe my girlfriend's dad saw on TV. Although I have no idea what that original recipe was, this one tastes soooooooooo good with barbequed anything! It is broccoli so it tastes like broccoli. If you're expecting something else then this recipe won't please you :)

Provided by KRB7155

Categories Vegetable

Time 8m

Yield 4-5 serving(s)

Number Of Ingredients 6

Ingredients

1 bunch broccoli, cut into bite sized pieces
1 pinch rosemary
1 -2 tablespoon olive oil
1/2 cup breadcrumbs, approximately
white pepper
salt

Steps:

In a frying pan heat olive oil.
Put in a pinch of rosemary and saute until the scent gets very pungent.
Add broccoli and a couple of dashes of white pepper (2-4).
Saute until the broccoli gets very green but looks crunchy/cooked.
Lastly, toss in bread crumbs a bit at a time while still sauteing.
The crumbs will start to stick into the broccoli.
Once all or most of the crumbs are in the broccoli, saute for 1 or 2 minutes longer to brown.
Serve right away.

Nutrition Facts : Calories 134.9, Fat 4.7, SaturatedFat 0.7, Sodium 149.1, Carbohydrate 19.8, Fiber 4.6, Sugar 3.4, Protein 6.1

FRIED BROCCOLI OR ZUCCHINI OR OTHER VEGETABLES

Fried Broccoli or Zucchini or Other Vegetables image

This recipe is excellent for an appetizer or as part of a meal. This works great for other vegetables too. My kids go crazy for this, it usually spoils their dinner.

Provided by Tink Sanders

Categories Brunch

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 heads broccoli, floret's
3 large eggs
1/4 cup milk
1 cup flour
1 1/2 teaspoons johnny's season salt
1 1/2 teaspoons garlic salt (adjust amounts to taste)
1 cup cracker crumb (premium saltines)
2 1/2 cups olive oil (for frying)

Steps:

Wash and clean broccoli.
Cut florets off, split larger ones in half.
In a plastic bag add flour and seasoning (shake well).
In a separate plastic bag add finely crushed crackers.
In a mixing bowl add eggs and milk (beat until fluffy).
Dip broccoli into egg.
Put into flour and shake well.
Re dip into egg.
Put into cracker crumbs (coat well).
Heat oil to 400 deg. Make sure oil covers at least half of the vegetables
Place into hot oil and cook until golden brown, turn over and cook other side.
Ranch dressing makes a good dip for these.

Nutrition Facts : Calories 1585.5, Fat 141.2, SaturatedFat 20.4, Cholesterol 160.8, Sodium 171.7, Carbohydrate 68.3, Fiber 9.5, Sugar 5.6, Protein 19.7

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