REDUCED FAT ALFREDO SAUCE
This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.
Provided by PrincessCalynn
Categories Sauces
Time 10m
Yield 4 sides, 4 serving(s)
Number Of Ingredients 6
Steps:
- The key here is patience, add all ingredients gradually!
- Melt butter in sauce pan on stove top with medium heat.
- Gradually whisk in flour.
- This will create a yellow paste.
- Gradually add milk, whisking until incorporated and no lumps are present.
- Continue to whisk until hot.
- Usually 3-5 minutes.
- The longer you cook the base (without the cheese) the thicker the sauce will be.
- Add parmesan slowly, again whisking until incorporated.
- Add crushed garlic and pepper.
- Cook for 2 minutes or until cheese is melted.
- Remove from heat.
SKINNY ALFREDO SAUCE
This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!
Provided by Sarah Stewart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g
HEALTHIER QUICK AND EASY ALFREDO SAUCE
This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.
Provided by MakeItHealthy
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
- Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.
Nutrition Facts : Calories 385.2 calories, Carbohydrate 12.1 g, Cholesterol 74.9 mg, Fat 24.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 15.2 g, Sodium 1089 mg, Sugar 7 g
FAT FREE ALFREDO SAUCE
Make and share this Fat Free Alfredo Sauce recipe from Food.com.
Provided by Clean Plate Club
Categories Sauces
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except for the starch, cheese and water.
- Put into a sauce pan and bring to a boil.
- Blend together the arrowroot and cold water
- Add slowly to the sauce, stirring constantly.
- Let sauce simmer for 2 minutes.
- Remove from heat.
- Slowly add and blend in the cheese.
- Season to taste.
Nutrition Facts : Calories 156.4, Fat 0.5, SaturatedFat 0.3, Cholesterol 10, Sodium 337.8, Carbohydrate 19.9, Fiber 0.8, Sugar 12.9, Protein 17.3
FAT FREE ALFREDO SAUCE RECIPE - (2.5/5)
Provided by lynnettl
Number Of Ingredients 10
Steps:
- Combine chicken broth and milk in sauce pan and cook over medium heat, stirring frequently. Meanwhile, combine yogurt cheese and cornstarch, mixing into a smooth paste. Add a little skim milk, if necessary, to make mixing easier. Remove about 1/2 cup of the milk and broth mixture and combine with the yogurt cheese, tempering the yogurt cheese so it does not separate when adding to the hot milk and broth. Add the tempered yogurt cheese to the remainder of the broth and milk in the saucepan and whisk in well. Cook, whisking constantly, just until thick and bubbly. Do not boil, or the sauce will separate. Stir in the 1 cup of freshly grated Parmesan cheese and stir until melted and smooth. Add salt and black pepper to taste. For a complete main meal dish, add your favorite cooked vegetables, chicken or seafood (or a combination of all three) and serve over linguine or any pasta of your choice.
More about "fat free alfredo sauce recipes"
KETO ALFREDO SAUCE RECIPE [DAIRY-FREE OPTION]
From ketosummit.com
LOW-FAT GREEK YOGURT ALFREDO SAUCE - SOUTHERN HOME …
From southernhomeexpress.com
LOW SODIUM ALFREDO SAUCE - LOWER FAT TOO! - TASTY, …
From tastyhealthyheartrecipes.com
SKINNY ALFREDO SAUCE (LOW FAT) - MARGARITA'S ON THE …
From margaritasontherocks.com
LOW FAT ALFREDO SAUCE RECIPE - DANICA'S DAILY
From danicasdaily.com
LIGHT AND HEALTHY LOW FAT ALFREDO SAUCE - OUR BEST BITES
From ourbestbites.com
SKINNY FETTUCCINE ALFREDO RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
10 BEST LOW FAT LOW CARB ALFREDO SAUCE RECIPES
From yummly.com
INSANELY DELICIOUS VEGAN ALFREDO SAUCE RECIPE (OIL FREE, …
From plantbasedrecipe.com
HEALTHY ALFREDO SAUCE RECIPE - ONLY 130 CALORIES PER …
From showmetheyummy.com
LOW CARB KETO ALFREDO SAUCE RECIPE (EASY!)
From wholesomeyum.com
HEALTHY ALFREDO SAUCE - LAUREN'S LATEST
From laurenslatest.com
EASY CHICKEN ALFREDO II RECIPES
From recipes.servegame.org
ALFREDO SAUCE (LOWFAT) - BIGOVEN.COM
From bigoven.com
HOMEMADE LOW CARB ALFREDO SAUCE | THAT LOW CARB LIFE
From thatlowcarblife.com
LOW-CALORIE ALFREDO SAUCE RECIPE (NO BUTTER, NO HEAVY CREAM)
From coupleeatsfood.com
BACON FAT CHICKEN ALFREDO - DAMN DELICIOUS
From damndelicious.net
LOW FAT ALFREDO PASTA SAUCE RECIPE - STAYING CLOSE TO HOME
From stayingclosetohome.com
5-MINUTE VEGAN ALFREDO SAUCE - WFPB RECIPE • HEALTHY …
From healthymidwesterngirl.com
WEIGHT WATCHERS ALFREDO SAUCE - OUR WABISABI LIFE
From ourwabisabilife.com
VEGAN ALFREDO SAUCE - WITH NO CASHEWS REQUIRED!
From chocolatecoveredkatie.com
LOW-FAT ALFREDO SAUCE WITH CREAM CHEESE - YOU BREW MY TEA
From youbrewmytea.com
LOW-FAT VEGAN ALFREDO SAUCE - HIGH CARB HANNAH
From highcarbhannah.co
FAT FREE ALFREDO SAUCE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HEALTHY ALFREDO SAUCE RECIPE | DELICIOUS TABLE
From delicioustable.com
KETO & PALEO ALFREDO SAUCE RECIPE {WHOLE30 & VEGAN}
From cassidyscraveablecreations.com
FAT FREE ALFREDO SAUCE RECIPE - WEBETUTORIAL
From webetutorial.com
LOW FAT ALFREDO SAUCE - VEGGIE LEXI
From veggielexi.com
FAT-FREE VEGAN ALFREDO SAUCE RECIPE - HAPPY HERBIVORE
From happyherbivore.com
LOW FAT LOW SODIUM ALFREDO SAUCE RECIPE - BREAKFASTING.NET
From breakfasting.net
DAIRY FREE ALFREDO SAUCE (VEGAN OPTION) - SIMPLY WHISKED
From simplywhisked.com
LOW FAT FETTUCCINE ALFREDO BEST RECIPES
From findrecipes.info
FAT FREE ALFREDO SAUCE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
OIL-FREE VEGAN ALFREDO SAUCE (NO CASHEWS) - MY QUIET KITCHEN
From myquietkitchen.com
HOMEMADE KETO ALFREDO SAUCE RECIPE - LOW CARB YUM
From lowcarbyum.com
HEALTHY GLUTEN FREE ALFREDO SAUCE (LOW CARB) | THE FIT COOKIE
From thefitcookie.com
LOW FAT LOW SODIUM ALFREDO SAUCE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST LOW SODIUM ALFREDO SAUCE RECIPES | YUMMLY
From yummly.com
ALFREDO SAUCE RECIPE: LOW CARB AUTHENTIC ITALIAN GOODNESS
From lowcarb-ology.com
FAT FREE ALFREDO SAUCE RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #sauces #condiments-etc #eggs-dairy #easy #european #italian #cheese #savory-sauces
You'll also love