Fat Free Balsamic Marinade Recipes
FAT FREE BALSAMIC MARINADE
A quick and easy marinade that packs a lot of flavor, perfect if you love balsamic vinegar. You can also try rice wine vinegar for the white. Great with chicken, steak, shrimp, and tofu, or even try your favorite vegetables. You'll never miss the oil! The marinade is very acidic, so marinate vegetables and seafood for less time to keep them from becoming mushy. Marinate in refrigerator for 1 to 4 hours.
Provided by Lee Crowell
Categories Marinades
Time 5m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk balsamic vinegar, white vinegar, water, garlic powder, onion powder, salt, thyme, and pepper together in a bowl.n
Nutrition Facts : Calories 23.2 calories, Carbohydrate 5.3 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.6 g, Sodium 296.5 mg, Sugar 3.3 g
BALSAMIC MARINATED FLANK STEAK-LOW CARB
Make and share this Balsamic Marinated Flank Steak-Low Carb recipe from Food.com.
Provided by Lv2Sun
Categories Steak
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut across flank steak in criss-cross pattern, cutting 1/8" deep.
- Place in shallow glass baking dish. In small bowl, stir together onion, garlic, 2 T vinegar, oil, salt & pepper.
- Pour over steak, turning to evenly coat both sides Cover and refrigerate at least 4 hours or overnight Heat grill Remove& discard excess marinade from steak Sprinkle both sides with . Place on grill over medium heat
- Cook 9-12 minutes or until internal temperature reaches 140 for medium-rare, turning once.
- Place on cutting board & let stand 5 minutes
- Cut on diagonal into thin slices.
- Pour accumulated juices over slices; drizzle with remaining 1 T vinegar.
QUICK, LOW FAT BALSAMIC VINAIGRETTE
Quick and easy Balsamic Vinaigrette. I wanted a lower fat version so I experimented. It's great as a marinade too.
Provided by Chef Momma Sue
Categories Salad Dressings
Time 2m
Yield 8 ounces
Number Of Ingredients 4
Steps:
- Pour all ingredients together in a glass jar with tight fitting lid or a salad dressing cruet.
- Shake vigorously and serve.
Nutrition Facts : Calories 79.5, Fat 9, SaturatedFat 1.2, Sodium 0.5
FAT FREE BALSAMIC MARINADE
A quick and easy marinade that packs a lot of flavor, perfect if you love balsamic vinegar. You can also try rice wine vinegar for the white. Great with chicken, steak, shrimp, and tofu, or even try your favorite vegetables. You'll never miss the oil! The marinade is very acidic, so marinate vegetables and seafood for less time to keep them from becoming mushy. Marinate in refrigerator for 1 to 4 hours.
Provided by Lee Crowell
Categories Marinades
Time 5m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk balsamic vinegar, white vinegar, water, garlic powder, onion powder, salt, thyme, and pepper together in a bowl.n
Nutrition Facts : Calories 23.2 calories, Carbohydrate 5.3 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.6 g, Sodium 296.5 mg, Sugar 3.3 g
FAT-FREE ITALIAN-BALSAMIC SALAD DRESSING
I LOVE this dressing on a salad of mixed greens, onion, tomato, cucumber, green pepper, celery....oh, heck...just about anything!!! I created this one a while back when I was experimenting to find a good dressing without oil, and I have been using it ever since. If I am making only a single-serve salad, I estimate the amounts and add more swetener or spices to fit my taste. Super-healthy and super-tasty!!!
Provided by Manda
Categories Salad Dressings
Time 5m
Yield 1 cup (approximate), 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except Parmesan and whisk well.
- Pour over salad,toss to coat, and top with grated Parmesan cheese.
Nutrition Facts : Calories 118, Fat 1, SaturatedFat 0.3, Cholesterol 2.3, Sodium 1319.2, Carbohydrate 22.8, Fiber 0.9, Sugar 20.6, Protein 1.6
FAT FREE BALSAMIC MARINADE
A quick and easy marinade that packs a lot of flavor, perfect if you love balsamic vinegar. You can also try rice wine vinegar for the white. Great with chicken, steak, shrimp, and tofu, or even try your favorite vegetables. You'll never miss the oil! The marinade is very acidic, so marinate vegetables and seafood for less time to keep them from becoming mushy. Marinate in refrigerator for 1 to 4 hours.
Provided by Lee Crowell
Categories Marinades
Time 5m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk balsamic vinegar, white vinegar, water, garlic powder, onion powder, salt, thyme, and pepper together in a bowl.n
Nutrition Facts : Calories 23.2 calories, Carbohydrate 5.3 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.6 g, Sodium 296.5 mg, Sugar 3.3 g
BALSAMIC SPA DRESSING - BONNIE STERN - VIRTUALLY FAT-FREE
This dressing has wonderful flavour with virtually no fat. Try this on a Spinach and Strawberry salad....it will blow your mind and your tastebuds. Taken from her 'Heart Smart' cookbook, she notes: "This dressing can also be made with other mild vinegars such as raspberry, sherry, Champagne or a good red wine vinegar." NOTE: after several reviews, I'm going to adjust the water amount to 1/2 - 1 cup. Thanks for the suggestions everyone. :)
Provided by Diana 2
Categories Salad Dressings
Time 10m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Whisk together vinegar, lemon juice, oil, mustard, worcestershire, garlic and pepper.
- Whisk in water.
- Taste and add honey and or salt only if necessary.
FAT FREE BALSAMIC MARINADE
A quick and easy marinade that packs a lot of flavor, perfect if you love balsamic vinegar. You can also try rice wine vinegar for the white. Great with chicken, steak, shrimp, and tofu, or even try your favorite vegetables. You'll never miss the oil! The marinade is very acidic, so marinate vegetables and seafood for less time to keep them from becoming mushy. Marinate in refrigerator for 1 to 4 hours.
Provided by Lee Crowell
Categories Marinades
Time 5m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk balsamic vinegar, white vinegar, water, garlic powder, onion powder, salt, thyme, and pepper together in a bowl.
Nutrition Facts : Calories 23.2 calories, Carbohydrate 5.3 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.6 g, Sodium 296.5 mg, Sugar 3.3 g
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