Fat Free Black Eyed Peas Recipes
BLACK EYED PEAS, FOR THOSE WHO USUALLY DON'T LIKE THEM,
Nobody in my family, except me, likes black eyed peas. I learned a easy way to dress them up from my grandfather many years ago. May sound a little strange until you try it, but this recipe is addicting! I have made them with low fat mayo, and they were good. I have never tried fat free mayo. This recipe works very well with field peas too. You could easily add to this basic recipe to make all kinds of black eyed pea dishes.
Provided by SteakTaters
Categories Low Cholesterol
Time 4m
Yield 2 cups, 3 serving(s)
Number Of Ingredients 3
Steps:
- 1. Rinse peas, cover with water, and heat peas in microwave safe bowl or on stove top until hot.
- 2. Drain well, pour into serving bowl and stir in mayonnaise until well combined.
- 3. Season with salt and pepper,.
- 4. Serve hot!
Nutrition Facts : Calories 185.5, Fat 7.3, SaturatedFat 1.2, Cholesterol 5.1, Sodium 563.1, Carbohydrate 24, Fiber 4.7, Sugar 1.2, Protein 6.9
LOW FAT CREOLE STYLE BLACK EYED PEAS
Inspired once again by the internet, true! This IS yummy AND delicious too! Served in a wrap, with rocket, don't forget feta, You'll almost think low fat foods are better :)
Provided by mickeydownunder
Categories One Dish Meal
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- HEAT 2 1/2 cups water and dried black-eyed peas; once at FULL BOIL, continue boil for two minutes, REMOVE from heat, cover and let stand for 1 hour.
- Then DRAIN whatever water remains and allow peas to sit uncovered.
- In another saucepan, COMBINE 1 cup water, chicken broth, finely diced onion, finely diced celery, parsley and 2 cans (400g)/3 1/2 cups Diced Italian Tomatoes in juice, mustard, chilli pepper, ginger, black pepper and bay leaves; Bring to a BOIL.
- ADD cooked black-eyed peas.
- COVER and simmer on LOW for 1 hour and 45 minutes; STIR occasionally; If liquid is evaporating too quickly, you can add more water to make sure peas are covered with tomato/water mixture.
- ENJOY!
- NOTE: Is well worth the time to make and freezes WELL!
- NOTE: Remove Bay leaves before serving.
- NOTE: If canned tomatoes do not contain seasoning such as dry Italian seasoning, would suggest you add about 1 tbsp dry Italian seasoning, but is personal preference.
- NOTE: I serve in tortilla wrap with rocket, feta and Golden Door Recipe - Chilli Sauce.
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