Fat Free Bread Recipes

NO-WORK NO-FAT BREAD

Steps:

• Dissolve yeast in warm water.
• Mix egg whites, salt and granulated sugar
• Add this to 3-3.5 cups of all-purpose flour.
• Mix with a "wooden spoon."
• Spray loaf pan with a non-stick cooking spray & fill with dough.
• Let rise 40-60 minutes in the oven at its lowest setting until dough is almost to the top of the pan.
• Set oven up to 350 degrees. Bake for 35 minutes.

3 INGREDIENT LOW CALORIE BREAD RECIPE

Steps:

• Mix all ingredients in a bowl. Stir until well incorporated, and then use your hands to mix it till no flour remains.
• Cover with a towel and let rise until double in size. (about 1 hour)
• Spray a 10 inch bread pan with cooking spray. Put dough in bread pan and let rise for 1 more hour.
• Bake in oven at 450 degrees for 15-20 minutes.
• Slice in 1/2 inch slices if you want the calories and macros to match mine.

SOUTHERN CRUSTY FAT FREE BREAD

Steps:

• 1. Dissolve yeast in two cups lukewarm water in large mixing bowl.
• 2. Add salt and sugar and mix well. With wooden spoon, beat in enough flour, 1 cup at a time, to form a smooth ball that clears side of bowl. Cover, and set in warm place free from drafts, for one and a half hours, or until doubled in bulk.
• 3. Stir down, then turn out on lightly floured board. Knead a few turns, then cut in half. Shape each half in a loaf, about 12 inches long. Put on baking sheet, well sprinkled with cornmeal.
• 4. Let rise 5 minutes, then slash tops in 4 places with sharp knife. Brush with water and put in cold oven with pan of boiling water on bottom rack.
• 5. Turn oven control to 400 degrees F, and bake 40 minutes, or until crusty and lightly browned. Best served hot.

MY GRANDMOTHER'S FAT FREE ENGLISH TEA LOAF - BREAD

Steps:

• You will need two 1 lb (450 g) loaf tins (6 x 4 x 2 1/2 inches), the bases lined with greaseproof paper (parchment).
• The evening before you want to bake these loaves, place all the fruits, including the candied peel, in a bowl, then dissolve the sugar in the hot tea, pour this over the fruits, cover the bowl and leave it overnight.
• Pre-heat the oven to gas mark 3, 325°F/170°C.
• Beat the egg and add the milk.
• Add the beaten egg & milk mixture to the bowl containing the fruits. Then sift in the flour, and mix them together well.
• Now divide the mixture between the prepared loaf tins and bake them in the centre of the oven for 1 1/4 to 1 1/2 hours, or until they feel springy in the centre.
• Then straight away, loosen them with a palette knife and turn them out on to a wire rack to cool.
• Store in an airtight tin or cover with extra greaseproof paper and freeze. (For up to 3 months).
• These are great sliced, toasted and served with butter as a tea-time snack.

SUGAR-FREE, FAT-FREE WHOLE WHEAT BREAD [ BREAD MAKER ]

Steps:

• Add the ingredients according to your instruction manual, set the machine to a 2 pound loaf, choose your desired crust, and bake. Enjoy!
• This goes well with the DragonFyre Oil Recipe or for consumption as a daily bread.

FAT-FREE, SUGAR-FREE & CHOLESTEROL-FREE BANANA BREAD!

Steps:

• Mix all ingredients together either by hand or with an electric mixer, if you have one.
• Spray loaf pan with Pam non-stick spray (or an equivalent), then pour batter into pan.
• Bake for no more than 45 minutes at 300 degrees.
• Test for doneness with a toothpick at 35 minutes, then every 5 minutes thereafter.
• Remember to subtract 10 minutes of baking time when using a glass pan!

VIRTUALLY FAT-FREE ZUCCHINI BREAD

Steps:

• Preheat oven to 350 degrees.
• Spray a small loaf pan with nonstick cooking spray.
• In a large bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and nutmeg.
• In another small bowl, combine the liquid egg product, applesauce and zucchini.
• Add the wet ingredients to the dry ingredients and using an electric mixer, mix until well blended.
• Pour mixture into loaf pan and spread evenly- can sprinkle a little sugar and cinnamon on top if desired.
• Bake 45-50 minutes, or until a toothpick comes out clean.

WHOLE WHEAT BREAD FOR THE BREAD MACHINE (NO-FAT)

Steps:

• Use Whole Wheat cycle.

FAT FREE (ALMOST!) BANANA BREAD

Steps:

• Preheat oven to 350 degrees.
• Spray loaf pan with non-stick cooking spray.
• Mix applesauce, sugar, eggs and vanilla.
• Add flour and baking soda, mix well.
• Add bananas and sour cream till blended.
• Pour into loaf pan and bake for 70 minutes.
• Note: If you don't have enough banana to measure 1 cup, use additional applesauce for the balance.