Fat Free Chicken Salad Recipes

HEALTHY CHICKEN SALAD

Healthy Chicken Salad image

A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.

Provided by Yoly

Categories Salad

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
½ cup low-fat cottage cheese
½ cup chopped celery
½ cup diced apple
¼ cup sweetened dried cranberries (such as Craisins®)
2 tablespoons chopped onion
2 tablespoons chopped pecans
½ tablespoon Dijon mustard
1 ¼ cups cubed, cooked chicken
salt and ground black pepper to taste

Steps:

Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl; stir until well combined. Mix in chicken and season with salt and pepper.

Nutrition Facts : Calories 168 calories, Carbohydrate 12.9 g, Cholesterol 28.5 mg, Fat 6.3 g, Fiber 1.4 g, Protein 14.6 g, SaturatedFat 1.5 g, Sodium 247.6 mg, Sugar 9.9 g

FAT FREE CHICKEN SALAD

FAT FREE CHICKEN SALAD image

Categories Salad Chicken Low Fat Quick & Easy Dinner

Yield 2 persons

Number Of Ingredients 8

Ingredients

Sliced Roasted Chicken breast
3 Green Onions
Rosemary
Almonds slices (toasted)
Walnuts
Olives Piquillo Pepper (if avail)
Balsamic vinegar
Dijon Mustard

Steps:

Mix balsamic vinegar with Dijon Mustard in botton of a bowl add sliced Green onions, Rodemary, toasted almond slices, walnuts, sliced olives and pepper Toss the lot Add the sliced chicken to the top

LOW-FAT CHICKEN SALAD SANDWICHES

Low-Fat Chicken Salad Sandwiches image

You don't have to give up your favorite foods to eat low-fat, just make some changes to the ingredients. You won't miss the fat

Provided by Sassy Cat

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 (5 ounce) cans white chicken meat packed in water, drained
1/4 cup celery, finely chopped
1 tablespoon green onion, finely chopped
1/4 cup fat-free mayonnaise, I use fat-free sour cream
1/8 teaspoon pepper
8 slices whole wheat bread
1 small tomatoes, sliced
4 lettuce leaves

Steps:

Mix chicken, celery, onion, mayonnaise and pepper.
Divide chicken mixture evenly among 4 bread slices.
Top with tomato, lettuce and remaining bread slices.

Nutrition Facts : Calories 288.6, Fat 8.6, SaturatedFat 2.2, Cholesterol 37, Sodium 524, Carbohydrate 30.3, Fiber 4.9, Sugar 5.1, Protein 24

CHICKEN SALAD

Chicken Salad image

I lightened up this chicken salad by using fat free yogurt in place of half the mayo. I stick with regular mayo as opposed to light mayo. The light stuff has half the calories as the original, but it loads up on artificial ingredients and thickeners to counteract the loss of calories. Plus, it just tastes strange. I like the salad on a whole wheat bun, but you could just scoop it on a bed of lettuce to cut back on carbs.

Provided by Diet It Up

Categories Lunch/Snacks

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 6

Ingredients

2 cups chicken breasts, cooked and cubed
2 celery ribs, chopped
1 tablespoon mayonnaise
1 1/2 tablespoons plain fat-free yogurt (regular or Greek)
salt and pepper
1 tablespoon chives, chopped

Steps:

Combine chicken, celery and chives in a medium bowl. I use bone-in, skin-on chicken breast that I season with salt, pepper and garlic and roast at 400 degrees for 30-35 minutes. Discard the skin and bones and cut into cubes.
Add mayo and yogurt and stir to combine.
Season with salt and pepper to taste.
Serve on a whole wheat bun or scoop onto a bed of lettuce.

Nutrition Facts : Calories 20.6, Fat 1.3, SaturatedFat 0.2, Cholesterol 1.1, Sodium 46.6, Carbohydrate 1.9, Fiber 0.3, Sugar 1.1, Protein 0.5

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