Fat Free Cream Of Broccoli Soup Recipes

LOW FAT FULL FLAVOR CREAM OF BROCCOLI SOUP

Steps:

• Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.
• Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
• Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot.

CREAM OF BROCCOLI SOUP - LOW FAT

Steps:

• Heat oil in a large pot over medium heat; saute onion& garlic until softened, about 5 minutes.
• Peel the broccoli stalks& cut into 1/2 inch rounds; saute, stirring occasionally for an additional 5 minutes.
• Stir in broth, water, oats& seasonings; bring to a boil, reduce heat& simmer for about 15 minutes or until broccoli is tender.
• Being careful with this hot liquid, puree in batches in a blender; return to the pot& test for seasonings.

VIRTUALLY FAT FREE CREAM OF BROCCOLI SOUP

Steps:

• Take one bunch of the broccoli and cut the florets away from the stalks; cut the florets into slivers lengthwise and set aside.
• Finely chop the stalks and remaining broccoli; place in a medium non-stick saucepan.
• Add the vegetable broth, onions, shredded carrots and garlic.
• Cover and cook, stirring often for 6 to 8 minutes.
• Add the reserved broccoli florets.
• Cook, stirring, 2 to 4 minutes, or until the florets are bright green.
• Whisk in the milk and creamer.
• Bring to a near boil over medium heat.
• Hold a large fine sieve over the saucepan; add the flour to the sieve and shake into the soup, whisk to incorporate.
• Cook over low heat, stirring often for 3 to 5 miutes, or until the soup becomes thick.
• Season to taste with salt and freshly ground black pepper.
• Serve each bowl with a tablespoon of shredded fat-free cheddar on top.
• Enjoy!

LOW-FAT BROCCOLI SOUP

Steps:

• In a large saucepan, combine the broccoli, onion and broth; simmer for 10-15 minutes or until vegetables are tender. Puree half of the mixture in a blender; return to the saucepan. , In a small bowl, combine cornstarch and 3 tablespoons of milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture. Bring to a boil; boil and stir for 2 minutes or until thickened.

FAT FREE CREAM OF BROCCOLI SOUP

Steps:

• Boil the broccoli in a pot of lightly salted water until tender. In a medium sized pot, place the chicken broth, celery and onion. Bring to a simmer and cook until tender. Drain broccoli and add it to the pot with the chicken broth and onion and celery. Simmer for a few minutes longer. In a seperate small bowl, mix together the corn starch and fat free half and half. Use an emersion blender or a reagular blender to puree the vegetables and broth together. Slowly add in the cornstarch and half and half mixture and stir well with a whisk until thickened. Add margerine if desired and stir until well blended. Taste for seasoning and serve! Makes about 4 cups of soup.

LOW-CARB CREAM OF BROCCOLI SOUP

Steps:

• Combine chicken broth, cream cheese, Cheddar cheese, butter, and onion flakes in a large pot over medium heat; cook and stir until smooth, 3 to 5 minutes. Add heavy cream and chicken; bring to a gentle simmer.
• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 4 to 5 minutes. Transfer to a colander to drain excess moisture.
• Pour chicken broth mixture into a slow cooker; add broccoli.
• Cook on Low until flavors combine, about 4 hours.

CREAM OF BROCCOLI SOUP

Steps:

• In a large saucepan, combine water and bouillon. Add broccoli and onion. Bring to a boil; reduce heat. Simmer for 10 minutes or until broccoli is crisp-tender. , In a large bowl, combine the soup, milk, sour cream, parsley and pepper; add to broccoli mixture. Cook and stir for 3-5 minutes or until heated through.