SOUTHWESTERN QUINOA
Provided by Food Network Kitchen
Number Of Ingredients 0
Steps:
- Saute 3 sliced scallions and 1 minced jalapeno in olive oil until softened. Stir in 2 teaspoons tomato paste and 1/2 teaspoon each ground cumin, ancho chile powder and kosher salt. Add 1 1/4 cups water and 3/4 cup each rinsed quinoa and frozen fire-roasted corn. Simmer until the liquid is absorbed, 15 to 20 minutes. Stir in 1 can pinto beans (drained and rinsed); season with salt.
SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY
Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
- Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
- Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
- Enjoy!
Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams
ONE-PAN SOUTHWESTERN CHICKEN QUINOA RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, garlic, jalapeño, quinoa, vegetable broth, black beans, fire-roasted diced tomato, corn, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro
Provided by Tasty
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat olive oil in a large skillet over medium high heat. Dice chicken breasts and cook thoroughly. Add salt and pepper to taste.
- Add crushed garlic and a diced jalapeño pepper (leave the jalapeño seeds in for extra spice).
- Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper to taste.
- Cover and simmer until quinoa is cooked through, roughly 30 minutes.
- Stir in diced avocado, cilantro, and lime juice.
- Serve garnished with extra cilantro.
- Enjoy!
Nutrition Facts : Calories 775 calories, Carbohydrate 79 grams, Fat 34 grams, Fiber 16 grams, Protein 39 grams, Sugar 11 grams
SOUTHWESTERN QUINOA SALAD
A healthy grain salad with lots of fresh flavor.
Provided by Ashley Steele
Categories Salad Grains Quinoa Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.
- Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 22.1 g, Cholesterol 17.8 mg, Fat 9.8 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 196.7 mg, Sugar 2.8 g
SOUTHWESTERN QUINOA VEGETABLE CASSEROLE
Make and share this Southwestern Quinoa Vegetable Casserole recipe from Food.com.
Provided by Serenus
Categories One Dish Meal
Time 1h
Yield 6 cups, 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400.
- combine all ingredients except cheese and sour cream in a 2 quart casserole.
- cover with foil and bake for 30 minutes.
- remove and stir.
- bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender.
- cover with cheese and broil till cheese is melted (usually around 1 or 2 minutes).
- serve with sour cream.
SOUTHWESTERN QUINOA
Quinoa is not only a complete protein, providing all the essential amino acids, it's also gluten-free. This light and delicate grain has a delicious nutty flavor that is perfect for summer weather. The type of chile is up to you. For a milder flavor, choose an Anaheim green chile; pasillas or jalapeños will give more of a bite. You may use spinach rather than kale or chard. If you find that your greens emerge browner than you'd like, move them down a layer and top with the bell pepper instead.
Yield serves 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 450°F.
- Spray the inside and lid of a cast-iron Dutch oven with olive oil.
- Pour in the quinoa. Add the liquid and cumin and stir to dissolve the cumin and evenly coat the grains. Add the meat and sprinkle with the salt, scallion, and chile.
- Add the squash in a layer, followed by the bell pepper.
- Top with the greens, making certain none hangs over the edge. If using, pour the salsa over all.
- Cover and bake for about 35 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- Calories: 402
- Protein: 14g
- Carbohydrates: 56g
- Fat: 11g
- Cholesterol: 86g
- Sodium: 268mg
- Fiber: 7g
More about "southwestern quinoa recipes"
SOUTHWEST QUINOA SKILLET | READY SET EAT
From readyseteat.com
Cuisine SouthwesternTotal Time 35 minsCategory Main DishCalories 362 per serving
- Heat olive oil in a large skillet over medium heat. Add onion and corn; cook until onion is soft and corn is lightly browned, about 5 to 7 minutes. Add garlic and cook, stirring frequently, until fragrant, about 1 minute.
- Stir in quinoa, undrained tomatoes, water, beans, chili powder, cumin, oregano, salt and pepper; bring to a boil. Reduce heat and simmer, covered, 20 minutes or until quinoa is cooked through.
SOUTHWESTERN QUINOA CAKES - QUINOA RECIPES
From quinoa.ca
Estimated Reading Time 2 mins
SOUTHWESTERN QUINOA CASSEROLE RECIPE - THE PROTEIN …
From theproteinchef.co
SPICY SOUTHWEST QUINOA BOWL. - HALF BAKED HARVEST
From halfbakedharvest.com
SOUTHWEST QUINOA SALAD RECIPE - CENTERCUTCOOK
From centercutcook.com
SOUTHWESTERN SHRIMP QUINOA RECIPE - TASTE AND TELL
From tasteandtellblog.com
SOUTHWESTERN TURKEY QUINOA SKILLET - KIM'S CRAVINGS
From kimscravings.com
SOUTHWESTERN BELL PEPPER QUINOA - JULIA'S CUISINE
From juliascuisine.com
SOUTHWESTERN POWER BOWL - WIDE OPEN EATS
From wideopeneats.com
SOUTHWESTERN QUINOA STUFFED-PEPPERS - OLIVE SUNSHINE
From olivesunshine.com
SOUTHWEST QUINOA BOWL | THE ORGANIC CENTER
From organic-center.org
BLACK BEAN QUINOA BOWLS - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
EASY SOUTHWESTERN QUINOA SALAD RECIPE FOR TWO - THE HELPFUL GF
From thehelpfulgf.com
SOUTHWESTERN QUINOA SALAD RECIPE | PAMELA SALZMAN & RECIPES
From pamelasalzman.com
SOUTHWESTERN QUINOA SALAD - DELISH KNOWLEDGE
From delishknowledge.com
SOUTHWESTERN QUINOA RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
BEST SOUTHWESTERN-STYLE CHICKEN & QUINOA RECIPES | FOOD …
From foodnetwork.ca
SOUTHWESTERN QUINOA BAKE RECIPE | FREEZE DRIED CILANTRO
From litehousefoods.com
SOUTHWESTERN QUINOA AND BLACK BEAN CASSEROLE RECIPE - PINCH OF …
From pinchofyum.com
SOUTHWEST QUINOA SALAD RECIPE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
SOUTHWESTERN QUINOA WITH CORN, BLACK BEANS AND POBLANO RECIPE
From foodandwine.com
SOUTHWESTERN QUINOA SALAD (VEGAN, GLUTEN FREE) - OUR SALTY KITCHEN
From oursaltykitchen.com
SOUTHWESTERN QUINOA CHIMICHANGAS | TWISTED TASTES
From twistedtastes.com
SOUTHWESTERN QUINOA - HAPPIHOMEMADE WITH SAMMI RICKE
From happihomemade.com
QUICK LUNCHBOX SOUTHWESTERN QUINOA SALAD - NOURISHED BY CAROLINE
From nourishedbycaroline.ca
SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD
From skinnytaste.com
SOUTHWESTERN QUINOA SALAD RECIPE | MYRECIPES
From myrecipes.com
SOUTHWEST QUINOA BAKE - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
QUICK SOUTHWESTERN QUINOA RECIPE | GARDEIN
From gardein.ca
SOUTHWESTERN QUINOA SALAD - I HEART VEGETABLES
From iheartvegetables.com
SLOW-COOKER SOUTHWEST QUINOA BOWLS RECIPE | EATINGWELL
From eatingwell.com
SOUTHWESTERN QUINOA SALAD RECIPE (BEST RECIPE!)
From yourmodernfamily.com
SOUTHWESTERN QUINOA - THE KIDNEY DIETITIAN
From thekidneydietitian.org
SOUTHWESTERN CHICKEN AND QUINOA RECIPE - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
SOUTHWEST BLACK BEAN QUINOA SALAD RECIPE | FEASTING AT HOME
From feastingathome.com
SOUTHWESTERN QUINOA SALAD – SWEET AND SAVOURY PURSUITS
From sweetandsavourypursuits.com
SOUTHWEST QUINOA SALAD - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
SOUTHWESTERN QUINOA BAKE - BUTTER WITH A SIDE OF BREAD
From butterwithasideofbread.com
RECIPE: SOUTHWESTERN QUINOA STUFFED PEPPERS | KITCHN
From thekitchn.com
SOUTHWESTERN QUINOA SALAD - EATING BIRD FOOD
From eatingbirdfood.com
SOUTHWEST QUINOA CASSEROLE RECIPE [VEGETARIAN] — THE MOM 100
From themom100.com
SOUTHWESTERN QUINOA BITES RECIPE - SO VERY BLESSED
From soveryblessed.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love