Fat Free Creamy Pudding Sauce Recipes

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OOZING CARAMEL SAUCE (FAT-FREE)



Oozing Caramel Sauce (Fat-Free) image

I came across this sauce in recipe #80287 for Shaker Bread Pudding with Oozing Caramel Sauce. I plan to try it out as a fat-free topping for vanilla frozen yogurt.

Provided by NZR3505

Categories     Dessert

Time 10m

Yield 2 cups, 10 serving(s)

Number Of Ingredients 4

1 cup brown sugar
1 cup corn syrup
1 pinch salt
4 tablespoons skim milk powder

Steps:

  • In a saucepan, combine brown sugar, corn syrup and salt. Bring to a boil. Cook for one minute and stir in milk powder.

FLUFFY FAT-FREE CHOCOLATE FROSTING



Fluffy Fat-Free Chocolate Frosting image

Try this using different flavors of sugar-free pudding. Make certain to completely thaw the Cool Whip before adding to the pudding, if you like a sweeter frosting add in some Splenda or alternative sweetener into the pudding mix. If you are not worried about calories and fat content then this works well using full-fat products, just omit the skim milk powder. The chocolate flavor goes well on top of recipe#209214

Provided by Kittencalrecipezazz

Categories     Dessert

Time 10m

Yield 15 serving(s)

Number Of Ingredients 6

1 (8 ounce) container frozen fat-free whipped topping (completely thawed)
1 (3 1/2 ounce) sugar-free instant chocolate pudding mix
3/4 cup skim milk
2 tablespoons skim milk
1 tablespoon skim milk powder
1 1/2 teaspoons vanilla

Steps:

  • In a bowl mix together 3/4 cup plus 2 tablespoons skim milk with skim milk powder and vanilla; mix until no powder remains in the milk.
  • Add in the pudding and mix on low speed or whisk until smooth and thickened (mixture will be fairly thick).
  • Using a spatula mix in the thawed Cool Whip topping until completely blended.
  • Spread over cake.

Nutrition Facts : Calories 28.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 201, Carbohydrate 5.9, Fiber 0.5, Sugar 0.2, Protein 1

ALMOST FAT FREE BANANA PUDDING!!!



Almost Fat Free Banana Pudding!!! image

This Banana Pudding is so creamy and delicious, you'd never know unless you made it yourself and saw the fat free ingredients!!! I altered a very fattening, but heavenly delicious recipe found on recipezaar as the #1 rated banana pudding (thank you to the poster, because it was heavenly) and when I made it this way, it tastes not a bit different. I even tried it on my skeptical family and they loved it! I have also included the options to make it into my normal "lite, sugar-free" recipe!

Provided by candynkisses2000

Categories     Dessert

Time 15m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 7

1 (11 ounce) box reduced-fat vanilla wafers (You can use regular or reduced fat, which is what I use)
8 -10 bananas, sliced (They should be black on the outside and very soft on the inside)
1 (8 ounce) package fat free cream cheese (or 1/3 less fat, which is what I normally use)
1 (14 ounce) can fat-free sweetened condensed milk (or regular or low fat, which is what I normally use)
1 (5 ounce) sugar free fat free French vanilla pudding and pie filling mix (INSTANT. You may have to use 1 1/2 packages of 3.4 oz if they don't carry the 5oz packages)
2 -3 cups 1% low-fat milk (I normally use the 1%) or 2 -3 cups skim milk (I normally use the 1%)
1 (16 ounce) container fat-free whipped topping (I normally use the lite)

Steps:

  • Line a 9 x 13 glass dish with nilla wafers.
  • Top them with 3/4 the sliced bananas (leave some to mix in the pudding mixture, or you can line them all on top of wafers).
  • In a bowl mix the pudding and milk with a mixer until smooth and creamy, but not too thick, to taste.
  • In a separate bowl, mix cream cheese and condensed milk with mixer until smooth.
  • Fold whipped topping into pudding mixture.
  • Mix cream cheese mixture into pudding mixture.
  • If you left any bananas, mix them into the final mixture and pour over the bananas in the dish.
  • Refrigerate overnight for best results.

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