Fat Free Low Sugar Pumpkin Pancakes Recipes

FAT-FREE LOW-SUGAR PUMPKIN PANCAKES

Fat-Free Low-Sugar Pumpkin Pancakes image

This is a recipe I found online that sounds amazing. It is courtesy of someone named Jo_jo_ba on www.grouprecipes.com.

Provided by newarkbrat1

Categories Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup whole wheat flour
2 teaspoons dark brown sugar
2 tablespoons Splenda granular (or sugar)
1 1/2 teaspoons baking powder
1 tablespoon pumpkin pie spice
1 pinch salt
1/3 cup canned pumpkin (not pie filling)
2 teaspoons maple extract
1 teaspoon vanilla extract
boiling water, as needed

Steps:

Heat non-stick pan over moderate.
Combine dry ingredients in a medium bowl.
Add pumpkin and extracts, followed by enough boiling water to achieve a batter consistency.
Spoon about 2 tbsp batter per pancake onto hot pan, brown on both sides.
Serve hot with syrup or anything you like.

Nutrition Facts : Calories 253.9, Fat 1.7, SaturatedFat 0.6, Sodium 905.8, Carbohydrate 56.1, Fiber 8.1, Sugar 17.8, Protein 6.7

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