Fat Free Sugar Cookies That Work Recipes

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LOW FAT SUGAR COOKIES OF GOODNESS



Low Fat Sugar Cookies of Goodness image

Low fat Wieght Watcher friendly sugar cookies that I promise will not ruin that diet of yours that you have been working so hard to stick too...

Provided by sydneysgal

Categories     Dessert

Time 25m

Yield 40 serving(s)

Number Of Ingredients 11

3/4 cup sugar
1/3 cup unsweetened applesauce
1 egg white
1 teaspoon vanilla
1 1/2 cups flour
1/2 teaspoon baking powder
1/4 teaspoon salt
2/3 cup powdered sugar
1 1/2 tablespoons low-fat butter
1/2 teaspoon vanilla
water

Steps:

  • Preheat oven to 350 degrees.
  • Combine apple sauce and sugar until well mixed.
  • Add egg and vanilla and continue to mix.
  • Combine flour, baking powder, and salt in another bowl. Add gradually to egg mixture.
  • Take roughly a tablespoon size portion of dough and place it onto a lighty greased cookie sheet. Works best if pressed flat (the dough when making the cookie).
  • Bake in oven for 10 minutes.
  • Take out of oven and remove from cookie sheet.
  • To make the frosting, in an electric mixer preferably, combine powdered sugar and butter and vanilla. Add water according to consistency of frosting.

Nutrition Facts : Calories 41.1, Fat 0.1, Sodium 20.6, Carbohydrate 9.6, Fiber 0.1, Sugar 5.7, Protein 0.6

LIGHT, DIET SUGAR & FAT FREE COOKIES



Light, Diet Sugar & Fat Free Cookies image

ONLY 22 Calories per cookie. The best diet cookies, they do taste great and contain only fraction of the calories a normal cookie would, on top of that they have 0% fat and sugar, and have a higher protein content as well. Enjoy them

Provided by pisibe

Categories     Dessert

Time 20m

Yield 13-16 cookies, 13-16 serving(s)

Number Of Ingredients 5

2 7/8 ounces old fashioned oats
2 teaspoons low-fat soy flour
2 teaspoons buckwheat flour
1 teaspoon baking powder
1 (1 g) package artificial sweetener, to taste i use stevia

Steps:

  • It is very essential to use soy flour as it plays important role in thickening the mixture, and the buckwheat flour makes the mixture more dense *they have unique bonding properties).
  • If you don't have buckwheat flour, than you can use 1 egg white instead, but do use soy flour, it is irreplaceable and easy to obtain.
  • Mix the oats, flour's & baking powder.
  • Add at least 50ml (1.5 oz) warm water to start with, and mix until very thick batter is made, than add more water [max. 80ml (3oz) in total] note that more water makes the cookies softer inside and crunchy outside, try 1/2 of the mix with less and the rest with more water and see which one you like better.
  • Preheat oven to 180-200 Celsius (350-400 Fahrenheit).
  • Splash/Flatten on baking paper in very small circles (not more than 1 tablespoon dough per cookie, and bake starting from 15 min until max 25-30 (depending if you like them crunchy or soft, more water requires more baking) you can also experiment & make them bigger, but they will stay more softer inside.

Nutrition Facts : Calories 15.2, Fat 0.3, SaturatedFat 0.1, Sodium 28.1, Carbohydrate 2.6, Fiber 0.4, Sugar 0.1, Protein 0.7

HEALTHIER EASY SUGAR COOKIES



Healthier Easy Sugar Cookies image

I love this recipe. I could eat at least ten in one sitting which is why I exchanged some butter with non-fat plain yogurt. They still taste great and I feel a lot better about eating so many.

Provided by MakeItHealthy

Categories     Desserts     Cookies     Sugar Cookies

Time 25m

Yield 48

Number Of Ingredients 8

2 ¾ cups all-purpose flour
1 teaspoon baking soda
½ teaspoon baking powder
½ cup butter, softened
¼ cup nonfat plain yogurt
1 ½ cups white sugar
1 egg
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Stir flour, baking soda, and baking powder in a small bowl.
  • Beat butter, yogurt, and sugar with an electric mixer in a large bowl until smooth. Add egg allowing it to blend into butter mixture. Beat in vanilla extract. Mix in flour mixture until just incorporated. Roll dough into walnut-sized balls and place 2-inches apart onto ungreased baking sheets.
  • Bake in preheated oven until golden, 8 to 10 minutes. Let stand on baking sheet two minutes before removing to cool on wire racks.

Nutrition Facts : Calories 69.5 calories, Carbohydrate 11.8 g, Cholesterol 9 mg, Fat 2.1 g, Fiber 0.2 g, Protein 0.9 g, SaturatedFat 1.3 g, Sodium 47.2 mg, Sugar 6.4 g

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