Fat Free Tortillas Recipes

KETO TORTILLAS (3 INGREDIENTS!)

Steps:

• In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well.
• Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a minute.
• Gently knead the dough several times, and form a ball of dough. Place the dough on a lightly floured kitchen surface.
• Cut the dough into 4 large or 8 small pieces. Get one piece of dough and place a piece of parchment paper on top. Using a rolling pin, roll out the dough until thin and flat. Get a large dinner plate or small appetiser plate and place on top of the dough. Using a knife, cut around the edges so you are left with a tortilla.
• Heat a non-stick pan on medium and lightly grease. Place the tortilla on top and cook for 2-3 minutes, before flipping and cooking for a further two minutes. Repeat until all the tortillas are cooked.

FAT FREE TORTILLAS

Steps:

• Combine the flour, baking powder, and salt in a mixing bowl. Stir with a fork to combine. Slowly add the warm water while stirring until a crumbly dough forms. Turn the dough out onto a lightly floured work surface. Knead the dough until smooth. Divide the dough into equal sized pieces and roll each into a smooth ball. Cover lightly with plastic wrap and let stand at room temperature for 15 minutes. Preheat an ungreased griddle or skillet to 375 degrees F. Roll each dough ball out into a very thin circle. Place on the griddle and cook until lightly browned and blistered. Flip the tortilla over and cook until lightly browned and blistered. Immediately remove the tortilla from the griddle and cover with a dish towel while you cook the remaining dough. Serve warm or store in an airtight container. These can be frozen by placing waxed paper between each tortilla and placing in a ziptop plastic bag. Press out as much air as possible.

FAT FREE WHOLE WHEAT TORTILLAS

Steps:

• In a large bowl combine the flour and 1 cup of water.
• Mix well.
• If it needs more water to get to a dough stage, then add.
• On a floured surface knead the dough until it is soft.
• Make it into balls (12-16 depending on size).
• Then flour a board well.
• Take each ball and roll it as flat as you can.
• Meanwhile heat a pan until it is quite hot.
• Place the rolled out tortilla in the pan and cook for about 45 seconds to 1 minute or until it is bubbling and starting to brown.
• Then turn it over and cook for another 45 seconds.
• Place a clean cotton dishtowel on a plate.
• As each tortilla comes out of the pan put it inside the towel and wrap them up.
• I got 16 tortillas but my pan is small.
• If you want bigger tortillas, make bigger balls of dough.

FAT FREE FLOUR TORTILLA

Steps:

• In large bowl, combine flour, baking powder, and salt. Stir well. Add fat-free mayonnaise and use pastry blender (or fork) and blend until flour mixture appears to be coarse throughout.
• Add hot water and stir well. Knead in extra flour. Cover and allow to stand for 10 minutes.
• Set iron griddle over medium to medium-high heat. Tear off a piece of dough, roll into a ball (approximately 2 1/2-inches).
• On well-floured board, roll dough out into a circular flat form as thin as possible (less than 1/8-inch thickness) approximately 6 inches in diameter. Add more flour if dough is sticky.
• Place tortilla on heated griddle and allow it to bubble slightly. Heat for approximately 1-2 minutes.
• Flip tortilla and brown other side approximately 1 minute longer. If tortilla has browned in variable spots and does not have a dough-like texture, then it is done.