Fat Free Tuna Chillie Recipes

HEALTHY TUNA CASSEROLE (LOW-FAT)

Steps:

• Set oven to 350 degrees F.
• Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
• Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
• Add in onion and tuna; toss to combine.
• In a saucepan heat soup with milk until smooth.
• Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
• Transfer mixture to prepared baking dish.
• Bake for about 30 minutes.
• Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.

TUNA CHILLI RISOTTO (LOW FAT)

Steps:

• Sauté onion or leek in pan with the extra stock (or olive oil) add chilli and rice and cook 1-2 minutes.
• Using a medium size saucepan bring stock to the boil, then reduce heat and allow to simmer.
• Add 1 cup of the simmering stock to the rice, onion mixture and stir until stock has been absorbed; continue adding stock, a cup at a time and stirring frequently.
• Add peas, tuna and lemon juice & zest and stir into risotto, cook another minute or two to heat through.
• Serve parmesan on the side.

EASY LOW/FAT FREE TUNA SALAD OR DIP

Steps:

• Put 1/2 an onion in the food processor.
• Add about 2-3 tablespoons of mustard.
• Add relish to taste.
• Empty can of tuna
• Process for about 2 minutes or until completly combined.
• Sprinkle pepper and spread eat it with bread or use it as a dip.