FATTOUSH (LEBANESE TOMATO AND PITA SALAD)
For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast.
Provided by Joan Nathan
Categories easy, quick, salads and dressings, side dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.
- Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.
- Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.
- Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.
Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 5 grams
LEBANESE FATTOUSH SALAD
This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing
Provided by Yumna Jawad
Categories Salad
Time 15m
Number Of Ingredients 18
Steps:
- Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Set aside.
- Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside.
- Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.
- Add the fried pita bread to the salad immediately before serving.
Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 378 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
FATTOUSH (LEBANESE SALAD)
An amazing healthy salad. It is full of taste and colors, and most importantly is a good source of vitamins! Garnish with a drizzle of pomegranate molasses.
Provided by Dana
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 14
Steps:
- Mix lettuce, tomatoes, cucumber, purslane, mint, and parsley together in a large bowl. Place in the refrigerator.
- Whisk 1/4 cup olive oil, lemon juice, red onion, pomegranate molasses, sumac, and salt together in a small bowl to make dressing. Place in the refrigerator.
- Heat 3 tablespoons olive oil in a large skillet over medium heat. Cook and stir pita squares in the hot oil until golden brown and crunchy, about 5 minutes. Remove from heat and let cool.
- Pour dressing over salad; toss to mix. Scatter pita squares on top.
Nutrition Facts : Calories 192 calories, Carbohydrate 11.5 g, Fat 16.1 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 2.2 g, Sodium 250.8 mg, Sugar 3.5 g
AUTHENTIC LEBANESE FATTOUSH
Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.
Provided by George
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 17
Steps:
- Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
- In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g
AUTHENTIC LEBANESE FATTOUSH SALAD RECIPE - VILLAGERS SALAD
Fattoush Salad is Lebanon's peasant salad. A rich and complex array of flavors emanate from the loads of veggies and the tartness of its dressing in this recipe.
Provided by Edgard
Categories Salad
Time 20m
Number Of Ingredients 16
Steps:
- Use fresh, organic veggies if possible. Rinse all veggies thoroughly with cold water or veggie wash they set aside to dry.
- Open up and separate the 2 sides of pita bread, cut them into 1x1 inch squares, sprinkle a bit of sumac and olive oil on them, and toast them in the oven for 2-4 minutes or until they are light brown and crunchy.
- Chop the tomatoes into small chunks of 1 inch.
- Chop the Persian cucumbers into disks of 1/4 to 1/3 of an inch thick. If Persian cucumbers are not available, use English or regular cucumbers and chop into smaller pieces since they have a larger diameter naturally.
- Chop onions into small disks of about 1/3 inch long.
- Remove stems and chop leaves of mint and parsley. You don't want the pieces to be too tiny or too large.
- Red Radish: chop into thin disks.
- Green Pepper: Chop into small pieces of 1/3 inch.
- Lettuce: chop into pieces of 1-2 inches.
- Garlic: crush garlic with a dash of salt, put aside.
- Immediately before serving, mix all of the veggies in a salad bowl along with the crushed garlic, pomegranate molasses, freshly squeezed lemon juice, olive oil, sumac and salt and mix well.
- Add the toasted bread and give it a quick gentle mix.
- Serve with a side of BBQ.
Nutrition Facts : ServingSize 1 plate, Calories 231 kcal, Carbohydrate 23 g, Protein 3 g, Fat 15 g, SaturatedFat 2 g, Sodium 262 mg, Fiber 4 g, Sugar 14 g, UnsaturatedFat 13 g
FATTOUSH SALAD
With toasted pita bread and a bright, lemony dressing, this crisp Fattoush Salad recipes is sure to bring a ray of sunshine to any spring or summer table.
Provided by Sarah | Curious Cuisiniere
Time 30m
Number Of Ingredients 16
Steps:
- Preheat your oven to 400F. Place the cut pita bread on a baking sheet. Toss with olive oil and sprinkle with sumac. Place the baking sheet in the oven and toast until golden and lightly crisped, 5-8 minutes. Remove the pita croutons from the oven and set aside.
- While the bread is toasting and cooling, wash and chop your vegetables. Place all the chopped vegetables in a large bowl.
- In a small bowl, mix together lemon juice, olive oil, minced garlic, and sumac. Pour the dressing into a serving container.
- Immediately before serving, top the salad with the toasted pita croutons and toss to combine the ingredients.
Nutrition Facts : Calories 336 calories, ServingSize 5 - 6 people
FATTOUSH SALAD
Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.
Provided by The Mediterranean Dish
Categories Salad
Time 20m
Number Of Ingredients 18
Steps:
- Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
- In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
- To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
- Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!
Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg
FATTOUSH SALAD
This simple Lebanese Fattoush salad combines baked or pan-fried pita bread with fresh salad vegetables and a flavor-packed, zesty lemon and pomegranate molasses dressing. The resulting Middle-Eastern salad is perfect for serving as a light lunch or dinner, is dairy-free, and can easily be made gluten-free!
Provided by Michaela Vais
Categories Salad
Time 22m
Number Of Ingredients 15
Steps:
- You can watch the video in the post for visual instructions.Preheat the oven to 390 degrees Fahrenheit (200 degrees Celsius).
- Chop the pita breads into bite-size pieces. Brush them with oil or add them to a bowl and drizzle with a little oil, then toss. Spread on a baking sheet and bake in the oven for about 7-10 minutes or until crispy. Alternatively, you can heat 2-3 tablespoons of oil in a skillet and fry the pita bread until browned. Season with a little salt, pepper, and sumac.
- Combine all remaining salad ingredients (Romaine lettuce, cherry tomatoes, cucumbers, radishes, green onions, parsley, and mint) in a large bowl.
- For the dressing, simply add all dressing ingredients to a small bowl and use a spoon or whisk to combine.
- Pour the dressing over the salad, add the pita chips and toss. Adjust the seasonings to your taste, serve and enjoy!
Nutrition Facts : Calories 211 kcal, Carbohydrate 27 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Fiber 6 g, Sugar 3 g, ServingSize 1 serving
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- Preheat the oven at 375F. Separate each pita pocket into 2 halves. Place them on a cookie sheet, drizzle 1 1/2 tsp of extra virgin olive oil on each half, and season with 1/8 tsp of salt
- Bake for 15 or 20 minutes or until golden. One half of the pita bread is always thicker than the other half. Watch them closely so the thinner pieces don't burn. Set aside to cool ( the pita bread will get crunchier as it cools)
- In a large bowl, combine the lettuce, cucumber, peppers, tomatoes, parsley, and mint (if using), sumac and salt.
- Right before serving (it's important to wait until you're ready to serve), brake the toasted pita into small bite-size pieces and sprinkle them over the salad. Add the lemon and olive oil and toss well. Serve immediately
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- Brush each wedge with extra virgin olive oil, sprinkle with sumac powder and toast them in the oven at 180 degrees C (375 degrees F) for 5 minutes or until they are light brown. Put aside.
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- In a bowl, combine the garlic, salt, lemon juice, pomegranate molasses, 1 tablespoon of sumac and 4 tablespoons of olive oil.
- Separate the pita bread in two thinner flat breads to obtain 6 thin flat breads total. Brush them with the sumac and olive oil, then cut them in 1-inch (2 cm) squares. Toast them in an oven preheated at 400 F (200°C).
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- Preheat oven to 350 degrees Fahrenheit. Brush 1 tablespoon of olive oil onto each pita (both sides) and toast on a baking sheet for 10-15 minutes in the preheated oven until golden broth and crunchy. Cool and tear into pieces.
- Meanwhile, make the dressing by whisking together the pomegranate molasses, 1 teaspoon sumac, lemon juice, pressed garlic, and 2 tablespoons olive oil.
- In a large bowl, toss together the lettuce, cucumber, radish, onion, and tomato. Drizzle the dressing over the top and toss well. Add the torn pita bread and toss gently. Garnish with mint leaves and the remaining teaspoon of sumac.
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- Cut or tear the pita into large pieces. Spread on a foil lined baking sheet and drizzle with olive oil. Place under the broiler until crisp and browned, turning them over once. Set aside. When cool, break into smaller pieces.
- Whisk together the olive oil, lemon juice, garlic powder, salt, black pepper and sumac (See Note 1). Set aside.
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