Faux Fredo Pasta Sauce So Easy Recipes

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ZUCCHINI FETTUCCINE WITH CREAMY WHITE BEAN "ALFREDO" SAUCE



Zucchini Fettuccine with Creamy White Bean

A revelation! The rich and creamy sauce - made with only white beans, garlic, almond milk, a drizzle of olive oil plus salt and pepper - perfectly coats tender-to-the-bite zucchini ribbons. Only 5 ingredients and 15 minutes for this hearty and healthy gluten-free and vegan dinner. Score!

Provided by Kare for Kitchen Treaty

Time 10m

Number Of Ingredients 9

1 15-ounce can cannellini beans (white kidney beans), drained and rinsed
2 medium cloves garlic (peeled)
3/4 cup unsweetened almond milk
1/2 teaspoon kosher salt (plus more to taste)
1/4 teaspoon freshly ground black pepper (plus more to taste)
1 1/2 pounds zucchini (spiralized (I use the ribbons blade on my spiralizer))
2 tablespoons extra virgin olive oil (divided)
Fresh minced parsley and/or fresh basil cut into ribbons
Extra drizzle of olive oil

Steps:

  • Make the sauce: Add the drained beans, garlic, almond milk, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon olive oil to the pitcher of a blender (high-speed blender is best). Puree, blending for about a minute until completely smooth. Taste and add additional salt and pepper if desired. You may also want to add more garlic if your garlic is mild and/or you reallllly love garlic.
  • Make and cook the zucchini pasta: Using a spiralizer, cut the zucchini into ribbons. Set a large saute pan over medium-high heat. Add 1 tablespoon olive oil and a pinch of salt. When hot, add the zucchini. Saute, stirring occasionally, until tender and reduced in size a bit, 2-3 minutes.
  • Add sauce! Pour the sauce over the top. Cook, stirring occasionally, until heated through, about 2 more minutes.
  • Top with herbs and a drizzle of olive oil if desired. Serve.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 215 kcal, Sugar 3.8 g, Sodium 350 mg, Fat 8.3 g, SaturatedFat 1.2 g, Carbohydrate 27.9 g, Fiber 10.9 g, Protein 10.7 g

QUICK AND EASY ALFREDO SAUCE



Quick and Easy Alfredo Sauce image

I experimented with this until I found a quick, cheap, and easy Alfredo sauce combination -- the secret is cream cheese!

Provided by DAWN CARTER

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy     Alfredo Pasta Sauce Recipes

Time 10m

Yield 4

Number Of Ingredients 6

½ cup butter
1 (8 ounce) package cream cheese
2 teaspoons garlic powder
2 cups milk
6 ounces grated Parmesan cheese
⅛ teaspoon ground black pepper

Steps:

  • Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with milk if cooked too long. Toss with hot pasta to serve.

Nutrition Facts : Calories 647.9 calories, Carbohydrate 10 g, Cholesterol 169.8 mg, Fat 57.1 g, Fiber 0.2 g, Protein 25.1 g, SaturatedFat 35.8 g, Sodium 1029.8 mg, Sugar 6.6 g

FAUX-FREDO PASTA SAUCE, SO EASY



Faux-fredo Pasta Sauce, so easy image

This is a delicious and creamy pasta sauce. It is also a very healthful meal that gives you all the protein of meat sauce without having to use ground meat.

Provided by L 25098

Categories     Sauces

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 8

1 package soft tofu
1 jar marinara sauce (your choice)
1 lb rotelle pasta
3/4 cup frozen peas
1 pinch basil
1 pinch oregano
1 pinch red pepper flakes
1/2 cup shredded parmesan cheese

Steps:

  • Place the tofu, marinara sauce, and spices in a blender.
  • Blend until smooth and creamy.
  • Begin to boil the water to cook the pasta.
  • Pour the sauce from the blender into a saucepan and gently warm until it's heated through.
  • When the pasta is still a touch crunchy, pour the frozen peas in with the boiling pasta.
  • When pasta and peas are cooked, drain and mix with your warm sauce.
  • Top with shredded parmesan.

Nutrition Facts : Calories 789, Fat 7.9, SaturatedFat 2.8, Cholesterol 11, Sodium 227.4, Carbohydrate 162.8, Fiber 23.2, Sugar 1.6, Protein 21.1

EASY PASTA ALFREDO



Easy Pasta Alfredo image

Who would believe that five simple ingredients could taste so rich and delicious? "This creamy, comforting sauce can be made in a matter of minutes," assures Karin DeCarlo from Milford, Pennsylvania.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

1 package (19 ounces) frozen cheese tortellini
1 cup heavy whipping cream
1/8 teaspoon ground nutmeg
1/2 cup butter, cubed
1 cup shredded Parmesan cheese

Steps:

  • Cook tortellini according to package directions. Meanwhile in a small saucepan, combine cream and nutmeg. Cook, uncovered, over medium-low heat in butter until heated through (do not boil). Stir in Parmesan cheese until melted. , Drain pasta; transfer to a large serving bowl. Add cheese sauce; toss to coat.

Nutrition Facts : Calories 759 calories, Fat 59g fat (35g saturated fat), Cholesterol 178mg cholesterol, Sodium 938mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.

EVERYTHING IN THE FRIDGE PASTA SAUCE



Everything in the Fridge Pasta Sauce image

Late coming home from work? Kids asking, "What's for dinner?" This chunky sauce is for you. It only takes minutes to make. Serve over angel hair pasta with sprig of fresh basil for garnish.

Provided by Terri B

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 30m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
4 roma (plum) tomato
1 green bell pepper, chopped
1 tablespoon chopped fresh cilantro
4 cloves garlic, chopped
¼ cup chopped white onion
1 (15 ounce) can tomato sauce
2 tablespoons grated Parmesan cheese
1 (6 ounce) can black olives, drained and sliced

Steps:

  • Heat olive oil in a large skillet and saute tomato, green peppers, cilantro, garlic and onion for 5 minutes or so to retain crispness. Add tomato sauce and simmer for 10 to 15 minutes. Mix in olives, parmesan cheese.

Nutrition Facts : Calories 142.9 calories, Carbohydrate 14.8 g, Cholesterol 2.2 mg, Fat 9 g, Fiber 4.2 g, Protein 3.8 g, SaturatedFat 1.6 g, Sodium 964.9 mg, Sugar 7.2 g

FAUX FETTUCCINE ALFREDO



Faux Fettuccine Alfredo image

Categories     Cheese     Egg     Pasta     Low Fat     Yogurt     Spring     Gourmet

Yield Serves 6

Number Of Ingredients 8

1 pound dried fettuccine
2 large egg whites
3/4 cup nonfat ricotta
3/4 cup part-skim ricotta
1/2 cup nonfat yogurt
1/4 cup freshly grated Parmesan
1/2 teaspoon salt, or to taste
1/2 teaspoon freshly ground white pepper, or to taste

Steps:

  • In a 5-quart kettle bring 4 quarts salted water to a boil for pasta.
  • In a blender or food processor blend remaining ingredients until smooth and transfer to top of a double boiler or a metal bowl set over a saucepan of barely simmering water. Heat sauce, stirring constantly, until and instant-read thermometer registers 140°F and remove top of double-boiler of bowl from heat.
  • Add pasta to boiling water and boil until al dente. Reserve 1/ 2cup pasta cooking water and drain pasta in a colander. Return pasta to kettle and add sauce and reserved cooking water, tossing gently until combined well

TOFU ' CREAMY' PASTA SAUCE



Tofu ' Creamy' Pasta Sauce image

This works well as a creamy sauce for pasta. Especially useful for those unable to have dairy or tomato sauces. This is a beginning point, and maybe quite useful for Elimination Diets. For those with less restrictions, I'd suggest adding herbs and onions to taste. (I plan on developing such a recipe once I'm allowed onions again.) I've been eating this with rice & millet pasta twists.

Provided by Houmous Monster

Categories     Sauces

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

12 ounces firm silken tofu, drained (but not pressed)
2 garlic cloves
1 1/2 teaspoons dried parsley
1 1/2 teaspoons dried basil (or herb of choice)
1/4 teaspoon paprika
1/2 teaspoon salt
1/2 cup soymilk (approximately)

Steps:

  • Blend the tofu, garlic, parsley, herbs, paprika, and salt. (Add any herbs you want).
  • Then thin with soy milk to achieve consistency. I like mine rather thick so it coats the pasta.
  • When mixed, heat thoroughly in a pan before putting on pasta. (It tends too cool too quick if just poured over pasta and quickly heated.) DON'T LET IT BOIL THOUGH! It will separate and turn pasty if you do, which just isn't pleasant.

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