Feelin Fit Florida Oatmeal Recipes

MOM'S FEEL-GOOD OATMEAL

Mom's Feel-Good Oatmeal image

This oatmeal is mmmm good and can last one person all week when made ahead. Try topped with honey, maple syrup, fruit jam, or preserves, or a 1/4 cup of warm milk. Serve immediately or make ahead and refrigerate.

Provided by Heidirs

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 55m

Yield 5

Number Of Ingredients 10

Ingredients

10 cups water
1 cup steel cut oats
¼ cup flaxseed meal
¼ cup chia seeds
¾ cup goji berries
¾ cup raisins
¾ cup dried cranberries
¼ cup brown sugar
¼ cup pumpkin seeds
2 teaspoons ground cinnamon

Steps:

Bring water to a boil in a large pot. Add oats, flaxseed meal, and chia seeds, whisking well after each addition to prevent clumps. Add goji berries, raisins, cranberries, brown sugar, pumpkin seeds, and cinnamon. Reduce heat and simmer, stirring occasionally, until oatmeal reaches desired consistency, 40 to 45 minutes.

Nutrition Facts : Calories 425.7 calories, Carbohydrate 86.1 g, Fat 7 g, Fiber 11.2 g, Protein 9.8 g, SaturatedFat 0.9 g, Sodium 68.5 mg, Sugar 37.9 g

FEELIN' FIT! FLORIDA OATMEAL

Feelin' Fit! Florida Oatmeal image

Enjoy a taste of the Sunshine State, no matter how cold it is this morning where you live! This is easy to fix for even one person; the conversion for the condensed milk is two tablespoons per person, and you can save the rest for future breakfasts in a plastic container in the refrigerator.

Provided by FLKeysJen

Categories Breakfast

Time 8m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 cups quick-cooking oats
4 cups grapefruit juice (unsweetened)
1/2 cup fat-free sweetened condensed milk
4 macaroons

Steps:

Add grapefruit juice to a medium saucepan. Put on a burner over high heat and keep a close watch.
When the juice boils, stir in oats and cook for one minute.
Remove from heat; stir in condensed milk until well-blended.
Cover and let stand two to three minutes to thicken.
Serve in individual bowls, crumbling a macaroon cookie into small pieces over each bowl.

Nutrition Facts : Calories 346.8, Fat 5.9, SaturatedFat 3.2, Sodium 64.2, Carbohydrate 67.5, Fiber 4.8, Sugar 39.8, Protein 7.4

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