Fennel And Broad Bean Risotto Recipes

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FARRO RISOTTO WITH FENNEL



Farro Risotto with Fennel image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Pulse 1 cup farro in a blender until about half is broken into smaller pieces. Cook 1 chopped shallot and 1 chopped small fennel bulb in 2 tablespoons butter in a medium saucepan over medium-high heat, 5 minutes. Stir in the farro and 1 teaspoon kosher salt. Add 4 cups water; bring to a simmer. Cook until the farro is tender, 15 to 20 minutes. Stir in 1/4 cup grated parmesan and 2 tablespoons mascarpone; season with salt and pepper. Top with shaved parmesan and chopped fennel fronds.

CHORIZO & BROAD BEAN RISOTTO



Chorizo & broad bean risotto image

Fuse Spanish paprika flavoured sausage with Italian rice to create a simple yet indulgent dish with a bit of spice

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 8

1 tbsp olive oil
100g smoked bacon , diced
2 shallots , chopped
2 garlic cloves , crushed
350g small cooking chorizo
300g risotto rice
1l hot chicken stock
300g frozen broad beans

Steps:

  • Heat the oil in a medium-sized pan, then add the bacon, shallots, garlic and chorizo. Gently cook for 8 mins, stirring occasionally so everything cooks evenly.
  • Stir in the rice, coating all over with the cooking juices in the pan. Add just enough stock to cover the rice, bring to a simmer and gently cook until all the liquid is absorbed. Continue adding the stock a ladleful at a time, and gently cook. Just before the final ladleful of stock, add the broad beans and stir through, cooking for 3-4 mins until tender. Remove the chorizo, slice thinly, return to the pan and mix through before serving.

Nutrition Facts : Calories 830 calories, Fat 45 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 41 grams protein, Sodium 5.06 milligram of sodium

FENNEL & LEMON RISOTTO



Fennel & lemon risotto image

This new way with risotto makes an easy supper for two. For a non-veggie option, just add a few cooked, peeled prawns

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10

1 large fennel bulb , base trimmed
1 tbsp butter , plus a knob
1 onion , finely chopped
1 garlic clove , finely chopped
140g risotto rice
175ml white wine
550ml hot vegetable stock
zest 1 lemon
25g parmesan or vegetarian alternative, grated
small handful cooked, peeled prawns per portion

Steps:

  • Chop any green leafy fennel fronds and set aside. Cut off the stalk-like fennel top, remove the outer layers and finely chop both. Heat 1 tbsp butter in a frying pan and cook the onion, garlic and chopped fennel until soft but not coloured.
  • Add the rice and stir for 1 min. Pour over most of the wine and simmer until evaporated. Add 500ml of the hot stock, a ladleful at a time, stirring between each addition until it is absorbed.
  • Meanwhile, slice remaining fennel and fry in knob of butter until browned. Add remaining stock and wine and cook until tender.
  • When the rice is cooked, stir in the zest, Parmesan and some seasoning. Take off the heat and set aside, covered, for 2 mins. Serve in bowls, topped with the fennel fronds and cooked fennel, stirring the prawns through if using.

Nutrition Facts : Calories 477 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 1.12 milligram of sodium

FENNEL RISOTTO



Fennel Risotto image

Don't let the strong taste of fennel scare you: it fades down after cooking. This is a rich and creamy risotto, just like it ought to be! You can use chicken stock in place of the vegetable stock, as well as olive oil for the butter.

Provided by SunFlower

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 40m

Yield 6

Number Of Ingredients 9

4 bulbs fennel
1 tablespoon butter
1 medium onion, chopped
2 cups uncooked Arborio rice
7 cups vegetable broth
1 cup heavy cream
6 tablespoons freshly grated Parmesan cheese
1 tablespoon dried parsley
freshly ground black pepper to taste

Steps:

  • Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. Slice the fennel vertically (lengthwise) into 1/4 inch thick slices.
  • Melt butter in a heavy-bottomed stock pot over medium heat. Cook onions and fennel in butter for 2 minutes. Stir in the rice; cook for another 2 minutes, stirring constantly, until lightly toasted. Stir in 1 cup vegetable broth; continue stirring until liquid is almost completely absorbed. Repeat this process with remaining broth, stirring constantly. Incorporating the broth should take 15 to 20 minutes in all.
  • Stir in cream, 3 tablespoons Parmesan and parsley, and cook until rice is done and risotto is thick and creamy. Season to taste with black pepper. Divide risotto among 6 bowls, and sprinkle with remaining cheese.

Nutrition Facts : Calories 537.3 calories, Carbohydrate 81.3 g, Cholesterol 63.8 mg, Fat 19 g, Fiber 7.3 g, Protein 11.2 g, SaturatedFat 11.2 g, Sodium 724.8 mg, Sugar 4.6 g

RISOTTO OF FENNEL AND BLACK BEANS



Risotto of Fennel and Black Beans image

A simple dish but can take some time. Gluten free, nightshade free, dairy free.

Provided by Cassie

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 46m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 bulb fennel, cored and finely chopped
1 onion, finely chopped
1 tablespoon water
3 cloves garlic, crushed
½ cup brown rice, rinsed well
2 cups vegetable stock, warmed
1 (15 ounce) can black beans, rinsed

Steps:

  • Heat olive oil in a nonstick saucepan over medium heat. Add fennel, onion, water, and garlic; cook and stir until onion starts to soften, about 5 minutes. Stir in rice until coated with oil and lightly toasted, 1 to 2 minutes.
  • Stir 1 cup broth into the saucepan; cook until rice absorbs broth, about 5 minutes. Add broth a ladleful at time, stirring until rice is tender and creamy, 15 to 20 minutes in all. Stir in black beans; cook until heated through, about 5 minutes.

Nutrition Facts : Calories 280.6 calories, Carbohydrate 43.9 g, Fat 8.2 g, Fiber 10.5 g, Protein 9.5 g, SaturatedFat 1.2 g, Sodium 577.8 mg, Sugar 1.5 g

CREAMY RISOTTO WITH BROAD BEANS, CRISPY BACON AND SAGE



Creamy Risotto With Broad Beans, Crispy Bacon and Sage image

This is a real risotto, the kind you have to stir for half an hour, so don't attempt this recipe unless your arms are in good health or you've got some stirrer elves! Frozen broad beans are easy to find in Australia, impossible to find in Canada and I don't know about anywhere else. Obviously it's best if you can get fresh ones, otherwise use frozen ones, otherwise substitute frozen baby lima beans (don't worry about peeling these). As for bacon, I prefer back bacon, it is lean and crisps up very well, but you can use the streakier kind if you like. I have also tried this recipe using half reggiano, half aged cheddar because that's all I had in the fridge, and it tasted just as good as the original. I got this recipe on the web somewhere a couple of years ago but can't remember the details, nor can Google. Note that stirring time is included in prep time because it's anything but passive!

Provided by oloschiavo

Categories     White Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

6 cups chicken stock
1/2 cup dry white wine
2 tablespoons olive oil
4 green onions, finely chopped
2 garlic cloves, crushed
2 cups arborio rice
6 slices back bacon
1/2 cup cream
1 1/2 cups parmesan cheese, shaved
250 g frozen broad beans, thawed and shelled
1 tablespoon fresh sage, coarsely chopped

Steps:

  • Bring stock and wine to a boil in a medium saucepan. Set it aside, but leave it on the stove under low heat.
  • Heat oil in large saucepan. Add green onions and garlic, stir until onion is soft.
  • Add rice and stir to coat. Turn heat down to low.
  • Add the stock mixture to the big saucepan one cup at a time, stirring until all liquid is absorbed after each cup. This takes about half an hour.
  • After all the liquid has been used up the rice should be just tender. You might need to give it an extra five minutes or so over low heat to get there.
  • In the meantime, grill the bacon until it is brown and crispy on both sides. Set it aside to drain on absorbent paper towels.
  • Remove rice from heat and stir in cream, 1 cup of cheese, beans and sage. Cover and stand for five minutes.
  • Serve topped with crispy bacon and the rest of the cheese. A bit of cracked pepper is a nice touch.

Nutrition Facts : Calories 1000.5, Fat 43.7, SaturatedFat 17.5, Cholesterol 86.7, Sodium 1671.8, Carbohydrate 105.1, Fiber 5.7, Sugar 6.7, Protein 38.6

RISOTTO WITH FENNEL AND OLIVES



Risotto With Fennel And Olives image

Provided by Marian Burros

Categories     dinner, quick, main course

Time 10m

Yield 2 servings

Number Of Ingredients 10

3 to 4 cups chicken stock, no salt added
1 red onion, about 1 pound
1 tablespoon olive oil
1 pound fennel
1 cup arborio rice
1/2 cup dry white wine
16 small oil-cured black olives
1 teaspoon fennel seed
1 ounce Parmigiano-Reggiano
Freshly ground pepper to taste

Steps:

  • Heat the stock to a simmer.
  • Coarsely chop the onion in a food processor by pulsing. Heat the oil in a deep pot, and saute the onion.
  • Trim, wash and coarsely chop the fennel in a food processor; add to the onion, and continue cooking until both begin to soften.
  • Stir in the rice. Add the wine, and cook 1 minute over high heat, stirring.
  • Pit the olives, chop, and add to the rice. Then add the fennel seed.
  • Add 1 cup of the chicken stock to the rice; cook over medium heat, stirring often. When most of the liquid is absorbed, add another cup of stock; repeat until the rice is tender.
  • Grate the cheese.
  • When the rice is cooked and moist, season with pepper and stir in the cheese.

RISOTTO WITH FENNEL AND BROCCOLI



Risotto With Fennel And Broccoli image

Provided by Moira Hodgson

Categories     dinner, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 head fennel, top removed, cut into small pieces
1 cup broccoli stems and flower- ettes, cut into small pieces
Coarse salt and freshly ground pepper to taste
1 tablespoon unsalted butter
2 tablespoons olive oil
2 shallots, minced
1 1/2 cup Arborio rice
4 to 5 cups hot chicken stock (pref- erably homemade)
1 cup dry white wine
1/3 cup freshly grated Parmesan cheese
1/4 cup heavy cream

Steps:

  • Steam fennel and broccoli separately until tender. Place in a food processor with a fourth cup of steaming water. Puree and season to taste with salt and pepper, and then set aside.
  • Heat butter and oil in a heavy frying pan and saute the shallots until they are soft. Add rice and saute for one to two minutes, until the grains turn opaque. Add a half cup of hot chicken stock and stir frequently. When it has been absorbed by the rice, add another half cup.
  • Add wine and cook until it is absorbed by the rice. Stirring frequently, continue adding more chicken stock, half a cup at a time, and cook for 15 or so minutes more. When rice is almost tender but still al dente, add pureed vegetables. Cook for a minute, then add the Parmesan cheese and the cream. Cook another minute, correct seasoning and serve.

Nutrition Facts : @context http, Calories 637, UnsaturatedFat 12 grams, Carbohydrate 83 grams, Fat 21 grams, Fiber 6 grams, Protein 18 grams, SaturatedFat 9 grams, Sodium 1276 milligrams, Sugar 10 grams, TransFat 0 grams

BOURSIN AND FENNEL SEED RISOTTO



Boursin and Fennel Seed Risotto image

Can be prepared in 45 minutes or less.

Yield Serves 2

Number Of Ingredients 8

1 3/4 cups low-salt chicken broth
3/4 cup water
1 tablespoon unsalted butter
3/4 cup unconverted long-grain rice
1/4 teaspoon fennel seeds
3 tablespoons dry vermouth or dry white wine
2 tablespoons Boursin cheese
2 tablespoons minced fresh chives

Steps:

  • In a small saucepan bring broth and water to a simmer and keep at a bare simmer.
  • In a heavy saucepan melt butter over moderately high heat and stir in rice and fennel seeds, stirring until coated with butter. Add vermouth and cook, stirring, until absorbed. Continue cooking and adding broth, 1/2 cup at a time, stirring constantly and letting each portion be absorbed before adding next. (After last broth addition rice should be al dente and creamy.)
  • Remove pan from heat and stir in Boursin, chives, and salt and pepper to taste.

FENNEL AND BROAD BEAN RISOTTO



Fennel and Broad Bean Risotto image

My boyfriend's aunt taught me to make risotto so this recipe is inspired by her. You really need to stand by the pot all the time for this so make sure to prepare everything before you start. I don't like it too rich so I add the cheese myself after serving, but if you like it creamy add the cheese while in the pot and stir well.

Provided by Sarah Rhiannon

Categories     Rice

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

9 2/3 ounces carnaroli rice or 9 2/3 ounces risotto rice
1 onion, finely chopped
1 tablespoon olive oil
1 liter hot chicken stock or 1 liter vegetable stock (if you want it vegetarian)
1/2 cup white wine
1 7/8 ounces parmesan cheese, grated
1 7/8 ounces butter
1 clove garlic, chopped
1 head fennel, finely shredded
5 broad beans, shelled
1/3 cup parsley, chopped
1/3 cup chives, chopped
salt and pepper

Steps:

  • Soak the rice for about 2 minutes and then rinse.
  • Heat the oil in a saucepan over a medium heat and gently fry the onion until soft.
  • Add the garlic to the pan and cook for 2 minutes.
  • Add the fennel.
  • Add the rice and stir to coat all the grains with oil.
  • Turn up the heat and add the wine stirring until absorbed.
  • Add the broadbeans.
  • Reduce the heat and add the stock a ladle at a time stirring each time until it has been absorbed.
  • This should take about 15 or 20 minutes.
  • Add the parsley and chives and stir.
  • Remove from the heat and add the butter and season.
  • Stir well.
  • Add parmesan after serving.

Nutrition Facts : Calories 525.4, Fat 19.3, SaturatedFat 9.6, Cholesterol 37.8, Sodium 1253.1, Carbohydrate 64.6, Fiber 4.4, Sugar 2.6, Protein 16.8

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