FENNEL CONFIT WITH KALIJIRA RICE AND OLIVES
Steps:
- Preheat oven to 250 degrees. Peel 2 shallots and place in a small baking dish. Add 1/2 cup olive oil and set aside. In a small deep baking dish, combine fennel, 2 unpeeled garlic cloves, bay leaves, thyme and 2 cups oil. Cover both dishes. Bake shallots until tender, about 1 hour. Bake fennel until very tender, about 1 1/2 hours.
- When shallots are baked, drain on paper towels and transfer to baking sheet. Sprinkle with red-wine vinegar and sugar, and return to oven until dry, 2 to 3 minutes. When fennel has baked, remove from heat and keep warm.
- Peel and mince remaining shallot and remaining clove garlic. Place a saucepan over medium-low heat. Heat 1 tablespoon oil, and add minced shallot and garlic. Sauté until translucent, about 3 minutes. Rinse and drain rice and add to pan. Stir until thoroughly coated with oil. Add 1 1/4 cups water and a pinch of salt. Bring to a boil. Cover and reduce heat to low. Simmer until water is absorbed, 10 to 15 minutes. Remove from heat and let stand covered for a few minutes. Chop roasted shallots. Fluff rice with a fork, and fold in roasted shallots, butter and olives. Keep warm.
- While rice cooks, prepare vinaigrette: In a small bowl, whisk together whole-grain mustard, Dijon mustard, white-wine vinegar, balsamic vinegar and broth. Slowly whisk in remaining 1/4 cup oil. Season to taste with salt and pepper.
- To serve, cut each fennel bulb into quarters. Divide rice among four plates, and place two pieces of fennel on each plate. Drizzle vinaigrette over and serve.
MARINATED OLIVES AND FENNEL
This can be used as an appetizer or as a side to any Italian meal. You can use dried roesmary and thyme instead of fresh.
Provided by MARIA MAC
Categories Low Protein
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Roughly chop olives and remove any pits.
- Mix all ingredients in a large bowl. Serve at room temperature.
- Notes: This can be made ahead and refrigerated, but bring to room temperature before serving.
Nutrition Facts : Calories 98.5, Fat 9, SaturatedFat 1.2, Sodium 747.1, Carbohydrate 5.6, Fiber 2.9, Sugar 0.2, Protein 0.9
RICE WITH FENNEL AND OLIVES
Steps:
- Combine rice, water and fennel seed, and bring to boil; reduce heat, cover and simmer, cooking a total of 17 minutes, until the rice is tender and the liquid has been absorbed.
- Chop whole onion.
- Heat a medium nonstick skillet until it is very hot, reduce the heat to medium high, add oil and saute onion until it softens and browns.
- Meanwhile, trim stalks from fennel, remove tough outer layer from bulb and cut fennel into julienne strips. Add to onion as it browns, and continue cooking.
- Pit the olives; then, add to the onion and fennel and continue cooking until the rice is done.
- Stir the rice into the onion and fennel, season with salt and pepper and serve.
Nutrition Facts : @context http, Calories 415, UnsaturatedFat 4 grams, Carbohydrate 85 grams, Fat 5 grams, Fiber 11 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 397 milligrams, Sugar 14 grams
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