Fennel Crusted Grouper Recipes
BROILED GROUPER PARMESAN
Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving.
Provided by JOANG2
Time 16m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven's broiler.
- Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
- Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
- Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.
Nutrition Facts : Calories 430.2 calories, Carbohydrate 1.4 g, Cholesterol 126.6 mg, Fat 24.9 g, Protein 48.1 g, SaturatedFat 10.8 g, Sodium 389 mg, Sugar 0.4 g
GROUPER WITH FENNEL AND OLIVE RELISH
Provided by Food Network
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a skillet over medium low heat. Saute the onions with salt and pepper until soft but not brown, about 5 minutes. Add the fennel and cook 3 to 5 minutes more. Set aside to cool.
- Transfer the onion mixture to a bowl. Add the remaining ingredients and mix well. The relish can be refrigerated overnight.
- Heat a grill. Brush fillets with olive oil and sprinkle with salt and pepper. Grill until cooked through, 3 to 4 minutes per side.
- To serve, place fish on a serving platter or individual plates and top with relish.
FENNEL CRUSTED GROUPER
Toasted fennel seeds, along with dill and thyme, make a terrific tasting crust on grouper in this recipe developed by Chef Allen Susser. Serve with Vanilla Beurre Blanc for a special presentation.
Provided by Allrecipes Member
Time 20m
Yield 8
Number Of Ingredients 8
Steps:
- Toast fennel seeds over medium heat 1-2 minutes or until aromatic in a small skillet. Remove from skillet. Finely crush toasted seeds using a mortar and pestle, a spice mill, a clean coffee grinder or a rolling pin. Blend with dill, thyme, salt and pepper.
- Rub spice mixture evenly on both sides of grouper fillets. Drizzle with 1 tablespoon oil; set aside.
- Heat remaining oil over medium-high heat in a large nonstick skillet. Add fillets; saute 4-5 minutes per side or until done and lightly browned. Add white wine to pan; cook 1 minute. Remove grouper to serving plate. Serve with Vanilla Beurre Blanc, if desired.
Nutrition Facts : Calories 138 calories, Carbohydrate 0.2 g, Cholesterol 42 mg, Fat 4.5 g, Fiber 0.1 g, Protein 22 g, SaturatedFat 0.7 g, Sodium 205.9 mg
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