Vegan Cream Of Broccoli Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CREAM OF BROCCOLI SOUP



Vegan Cream of Broccoli Soup image

Pureed potatoes help give this vegan cream of broccoli soup a silky texture without the cream! This is a fantastic trick to make dairy-free soups super creamy. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 8

3 medium onions, chopped
2 celery ribs, chopped
2 tablespoons canola oil
4 cups plus 1/2 cup vegetable broth
4 medium russet potatoes, peeled and cubed (about 4 cups)
6 cups chopped fresh broccoli (about 3 small heads)
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large saucepan, saute onions and celery in oil until tender. Add 4 cups broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, process soup in batches until smooth. Return to pan; add the remaining broth and bring to a boil. Add broccoli, salt and pepper. Reduce heat; simmer, uncovered, 8-10 minutes or until broccoli is tender.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 409mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

VEGAN BROCCOLI SOUP WITH CASHEW CREAM



Vegan Broccoli Soup With Cashew Cream image

This nourishing, three-vegetable soup is thick and creamy, even without dairy. It takes very little skill and only 25 minutes to make, but success lies in proper blending: Use a high-powered blender for the creamiest soup, or let it go a few minutes longer in a standard blender. Fennel and celery provide welcome depth, and the quick cashew cream feels luxurious spooned over the top or stirred right in. Save any extra to drizzle on other blended soups or even roasted vegetables. Finish this vibrant bowl with celery leaves, parsley or dill, and two basic but crucial ingredients: an extra drizzle of olive oil and a dusting of freshly ground pepper.

Provided by Sarah Copeland

Categories     dinner, for two, lunch, weekday, soups and stews, appetizer, main course, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 1/2 cups raw cashew pieces (or whole raw cashews)
Fine sea salt
1 cup boiling water
1 large head broccoli (about 1 1/2 pounds), florets chopped into bite-size pieces and stems peeled and roughly chopped
1 small fennel bulb, trimmed, quartered, cored and roughly chopped
2 large stalks celery, trimmed and roughly chopped, leaves reserved for garnish
2 tablespoons extra-virgin olive oil, plus more for drizzling
Torn fresh dill or parsley leaves
Freshly ground black pepper

Steps:

  • Place the cashews in a blender along with a pinch sea salt. Pour the boiling water on top. Cover and let sit to allow the cashews to soften while you make the soup.
  • Combine the broccoli, fennel, celery, 2 tablespoons oil, 1 teaspoon sea salt and 3 cups water in a pot and cover loosely with a lid, leaving a small opening so steam can escape (this helps the soup keep its bright-green color). Bring to a boil over high, then steam vegetables over medium until they are tender, 8 to 10 minutes. Remove from the heat.
  • Purée the cashews and water until completely smooth and frothy (the cashew cream should be the consistency of very loose whipped cream). Add additional water, 1 tablespoon at a time, if desired to thin the mixture. Spoon the cashew cream into a bowl.
  • Working in batches if necessary, transfer the steamed vegetables and their cooking liquid to the blender and purée on high until completely smooth and frothy. Taste, and add more salt as needed. Divide the soup among bowls and top with cashew cream, celery leaves, dill, pepper and a drizzle of olive oil. Serve warm.

VEGAN CREAM OF BROCCOLI SOUP



Vegan Cream of Broccoli Soup image

The creaminess of this soup comes from cashews pureed with vege broth. Not low in fat, but high protein and fiber.

Provided by KelBel

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup raw cashews
5 cups vegetable stock or 5 cups bouillon
2 yukon gold potatoes, unpeeled, cut into 1/2-inch cubes
1 medium onion, finely chopped
4 1/2 cups broccoli, trimmed and coarsely chopped
1 teaspoon dried basil
1 teaspoon fine sea salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Put the cashews and 1 cup of the vegetable stock into a blender. Blend until smooth, about 1 minute.
  • Put the remaining 4 cups vegetable stock, the potatoes and the onion into a large pot. Bring to a simmer, cover and cook for 5 minutes. Stir in the broccoli and basil and return to a simmer. Cover and cook until the potatoes are tender, about 10 minutes.
  • Stir in the cashew mixture, the salt, the pepper and bring just to a simmer. Remove from the heat, transfer about half of the soup to a blender and puree, or use stick blender. Return the puree to the pot and stir well. Serve immediately.

Nutrition Facts : Calories 302.3, Fat 16.4, SaturatedFat 3.2, Sodium 624.6, Carbohydrate 34.4, Fiber 5.5, Sugar 5.2, Protein 9.8

CREAMY VEGAN BROCCOLI SOUP



Creamy Vegan Broccoli Soup image

This Creamy Vegan Broccoli soup is easy, hearty and healthy. Top this delicious soup with browned broccoli "croutons" and a sprinkle of vegan cheese shreds.

Provided by Brittany Mueller

Categories     Soup

Time 50m

Number Of Ingredients 17

1/4 cup (60 ml) vegan butter or olive oil
5 cups (360 grams) broccoli, chopped (approx. 2 heads)
2/3 cup (100 grams) chopped carrots (approx. 2 carrots)
2/3 cup (100 grams) chopped celery (approx. 2 ribs)
2/3 cups (100 grams) chopped onion, (approx. 1 onion)
2 cloves garlic, minced
6 tbsp (65 grams) flour
4 cups (1000 ml) vegetable broth
2 cups (500 ml) original or unsweetened non-dairy milk (I recommend original cashew)
3/4 cup (185 ml) full-fat canned coconut milk (or sub with more non-dairy milk)
1/4 cup (20 grams) nutritional yeast flakes (or sub with vegan cheese shreds)
1 tsp (5 ml) white wine vinegar or lemon juice
1/2 tsp (2.5 ml) salt, to taste
Black pepper, to taste
1 cup (70 grams) broccoli florets
1 tbsp (15 ml) olive oil
Salt, to taste

Steps:

  • In a medium saucepan, heat vegan butter or olive oil over medium heat. Add the broccoli, carrot, celery, onion, and garlic. Sauté until onion is translucent and just tender, about 5 minutes.
  • Sprinkle vegetables with flour. Cook for 1-2 minutes, stirring often.
  • Gradually add vegetable broth and non-dairy milk, stirring constantly to prevent lumps. Add the coconut milk and nutritional yeast. Simmer soup over medium-low heat for 10-15 minutes, or until the vegetables are tender.
  • Blend the soup to your liking. I recommend puréeing ½ to ⅔ of the soup smooth.
  • If desired, adjust consistency with vegetable broth or non-dairy milk. Stir in white wine vinegar. Taste and adjust seasoning with salt, pepper, vinegar, (and if desired, sugar if using unsweetened non-dairy milk - refer to recipe notes).
  • In a separate saucepan or skillet, heat olive oil over medium heat.
  • Add the broccoli florets and sprinkle with salt. Sauté until just nearly tender. Turn the heat up to high and continue to cook, stirring sporadically, until the broccoli has a nice brown/black edge on at least 1 side. Remove from heat and set aside.
  • Ladle soup into bowls. Drizzle with a little bit of olive oil, top with browned broccoli florets, vegan cheese shreds (optional), and cracked black pepper. Serve with crackers, bread, sandwich or salad. Enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 168 calories, Sugar 4.4 g, Sodium 454.9 mg, Fat 9.9 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 17.5 g, Fiber 2.7 g, Protein 4.4 g, Cholesterol 0 mg

EASY VEGAN CREAM OF BROCCOLI SOUP



Easy Vegan Cream of Broccoli Soup image

Make and share this Easy Vegan Cream of Broccoli Soup recipe from Food.com.

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb broccoli
1 medium onion, quartered
1 garlic clove
2 cups vegetable broth or 2 cups water
1/4 cup unbleached all-purpose flour
2 1/2 cups soymilk
2 tablespoons soy sauce
2 teaspoons basil
salt and pepper

Steps:

  • Cut the broccoli into florets and slice about one-fourth of the top of each stem.
  • Reserve 1 cup of florets.
  • Put the broccoli, onion, garlic, and broth or water in a large saucepan
  • Bring to a boil, then reduce to medium heat and cook until the vegetables are tender, about 15 minutes.
  • Put all the ingredients into a food processor and add the flour.
  • Process until smooth.
  • Return the soup to the saucepan; add the remaining ingredients and the florets.
  • Cook over medium heat until the soup thickens and is heated through.
  • Season to taste with the salt and pepper and serve.

Nutrition Facts : Calories 82.4, Fat 1.7, SaturatedFat 0.2, Sodium 312.8, Carbohydrate 12.3, Fiber 2.8, Sugar 2, Protein 6.1

More about "vegan cream of broccoli soup recipes"

VEGAN CREAM OF BROCCOLI SOUP RECIPE | BON APPéTIT
vegan-cream-of-broccoli-soup-recipe-bon-apptit image
2011-11-09 Heat oil in a medium heavy pot over medium heat. Add onion and sweat until soft and translucent, about 10 minutes. Add stock and …
From bonappetit.com
4.2/5 (299)
Servings 4-6


VEGAN CREAM OF BROCCOLI SOUP - THE BLENDER GIRL
vegan-cream-of-broccoli-soup-the-blender-girl image
2015-11-23 In a large saucepan, heat the oil over medium heat and sauté the garlic, onions, and 1/4 teaspoon of natural salt for about 5 minutes, until the onions are soft and translucent. Add the cauliflower and sauté for another …
From theblendergirl.com


10-MIN VEGAN CREAM OF BROCCOLI SOUP - THE PIG & QUILL
Add broccoli, 2 cups reserved cooking water, and cashews, parsley, dill, olive oil, miso and salt to a high-speed blender and blend until smooth, adding more cooking water to reach desired …
From thepigandquill.com


VEGAN CREAM OF BROCCOLI SOUP - JOY THE BAKER
Add cumin, salt, mustard seed, and black pepper and cook for about 30 seconds. Add cooked broccoli florets, and remove from heat. In a blender, add half of the softened cashews, about …
From joythebaker.com


CREAM OF BROCCOLI SOUP - SWEET VEGAN
2020-09-09 Directions. steam broccoli pieces until just tender, and set aside. In a large pot, melt butter and cook onion until tender and almost translucent, over medium high heat. Add …
From sweetvegan.net


VEGAN 'CREAM' OF BROCCOLI SOUP - RICK'S FOOD BLOG
Vegan 'cream' of broccoli soup. While my cheddar broccoli soup is rich, creamy, and quite tasty, it's also pretty far from healthy. Each small 7 ounce serving has 2 oz. of cheese and 1 …
From food.rickk.com


VEGAN BROCCOLI SOUP - THE STINGY VEGAN - CHEAP VEGAN RECIPES
2022-02-25 Sauté the onion for a few minutes until soft and transparent then add the garlic and sauté for another minute or two until the garlic is soft. Add the broccoli stems, stock and …
From thestingyvegan.com


VEGAN CREAM OF BROCCOLI SOUP - FAST, EASY, HEALTHY
1. In a heavy soup pot, coat onion slices in the oil or broth, then add a lid and steam/sweat the onion for about 10 minutes. You want the onion soft but not caramelized or it will change the …
From healthylifestylesmt.com


RAW VEGAN CREAM OF BROCCOLI SOUP RECIPE - THE SPRUCE EATS
2021-08-03 Gather the ingredients. The Spruce / Diana Chistruga. Featured Video. Place all of the ingredients in a blender and blend for 30 to 40 seconds or until a creamy consistency is …
From thespruceeats.com


EASY HEALTHY VEGAN CREAM OF BROCCOLI SOUP
2015-02-16 Easy Healthy Vegan Cream of Broccoli Soup. Spaghetti Squash with Vegan Tomato Basil Cream Sauce. Creamy Broccoli Cauliflower Soup. Vegan Lasagna Soup. The …
From hummusapien.com


VEGAN CREAM OF BROCCOLI SOUP - FOOD NETWORK CANADA
2019-07-04 Add the celery, garlic and 1/4 teaspoon pepper and cook for 5 minutes. Add the potatoes, 4 cups water and 1/2 teaspoon salt, raise the heat to high and bring to a boil. Return …
From foodnetwork.ca


CREAM OF BROCCOLI SOUP - PLANT-BASED VEGAN RECIPE
2015-05-26 Peel any very tough stems. Place the stems in a large soup pot and add the onion, potato, garlic powder, and 3 cups water. Bring to a boil over high heat. Reduce the heat to …
From forksoverknives.com


VEGAN BROCCOLI SOUP RECIPE - LOVE AND LEMONS
Add the onion, celery, carrots, broccoli stems, salt, and pepper and sauté until softened, about 10 minutes. Add the potatoes and garlic and stir, then add the broth and simmer for 20 …
From loveandlemons.com


VEGAN CREAM OF BROCCOLI SOUP - EAT WITH CLARITY
2021-05-03 How to make broccoli soup. In a large pot or dutch oven, add the olive oil and diced onion. Saute over medium heat until it starts to brown, about 5-10 minutes. Add in the …
From eatwithclarity.com


EASY VEGAN CREAM OF BROCCOLI SOUP - RUNNING ON REAL FOOD
2021-04-23 Ingredients. 2 small or 1 large white onion, diced ( 300 g, approx. 2 cups) 4 cloves garlic, minced ( 20 g) 2 carrots, peeled and chopped ( 175 g, approx. 1 cup) 2 ribs …
From runningonrealfood.com


VEGAN BROCCOLI SOUP - VEGAN HEAVEN
2022-03-01 Step: Cut the bread into cubes. 6. Step: Heat the vegan butter in a pan on the stovetop until it’s melted. Peel a clove of garlic and add it to the melted butter (don’t chop it). …
From veganheaven.org


CREAM OF BROCCOLI SOUP CALORIES BEST RECIPES
How many calories are in Rachel's cream of broccoli soup? Calories In Cream of Broccoli Soup (The Plan) Calories: 177, Fat: 15g, Carbs: 13g, Protein: 5g, Fiber: 5g. Calories In …
From findrecipes.info


VEGAN CREAM OF BROCCOLI SOUP RECIPE | EGGLESS COOKING
2018-10-03 In a soup pot, heat the oil and fry the onion and garlic until translucent. Add a pinch of salt while frying the onion. Add the potatoes, cauliflower and vegetable broth and boil for …
From egglesscooking.com


VEGAN CREAM OF BROCCOLI SOUP - DELISH KNOWLEDGE
2022-03-05 Add the flour and stir until lightly browned and fragrant. Slowly stir in the milk, whisking over medium heat until thickened. Season with nutmeg and a pinch of salt and …
From delishknowledge.com


VEGAN CREAM OF BROCCOLI SOUP - THE HIDDEN VEGGIES
2021-03-10 Thicken your soup with a Roux. Heat 1/4 oil or butter in the bottom of another soup pot and add 1/4 cup flour (regular or gluten-free) to the oil/butter. Stir with a whisk until it starts …
From thehiddenveggies.com


CREAM OF BROCCOLI SOUP (VEGAN, PALEO) | NUTRITION REFINED
2020-04-27 Blend the broccoli. Transfer the broccoli with the aromatics and vegetable broth into the blender with the cashew cream. Add the parsley, nutritional yeast, lemon juice, and …
From nutritionrefined.com


VEGAN BROCCOLI SOUP - LOVING IT VEGAN
2021-02-10 Turn off the heat and use an immersion blender to blend the soup directly in the pot. If you don’t have an immersion blender then let the soup cool for a bit before transferring it in …
From lovingitvegan.com


VEGAN CREAM OF BROCCOLI SOUP RECIPE - YUMMY PLANTS
This easy vegan cream of broccoli soup recipe is soy free, gluten-free, and packed with 4 cups of super healthy broccoli! It’s a dairy free delight :) The soup will keep in the fridge for about a …
From yummyplants.com


10 BEST CREAM OF BROCCOLI SOUP VEGETARIAN RECIPES | YUMMLY
2022-07-08 nutmeg, garlic, sugar, milk, broccoli florets, salt, onion, ground black pepper and 3 more
From yummly.com


VEGAN CREAM OF BROCCOLI SOUP - BLISSFUL BASIL
2019-01-11 Instructions. Bring a large pot of water to a boil. Add the cauliflower florets and boil for 7 to 10 minutes, or until fork-tender. Strain and set aside. While the cauliflower boils, heat …
From blissfulbasil.com


VEGAN CREAM BROCCOLI SOUP - GREEN HEALTHY COOKING
2016-09-09 Roast for approximately 40 minutes or until soft like warm butter. Take a 15-minute nap. Now, wash broccoli and peel the stem with a vegetable peeler. Cut the stem into about …
From greenhealthycooking.com


VEGAN CREAM OF BROCCOLI SOUP - CONNOISSEURUS VEG
2021-10-25 Add the garlic and flour. Stir until the flour forms a coating on the veggies and cook the mixture for about 1 minute, until it becomes very fragrant. Begin stirring in the coconut …
From connoisseurusveg.com


VEGAN CREAM OF BROCCOLI SOUP
2013-12-17 Curried Cream of Broccoli Soup Variation Add 1 teaspoon of good, mild curry powder to the broth in the first step. Substitute a cooked, peeled medium sweet potato for the …
From blog.fatfreevegan.com


15 DELICIOUS VEGETARIAN CREAMY BROCCOLI SOUP RECIPES
The soup is thick and takes around 30 minutes to prepare and cook. It is easy to recreate, and the ingredients list is simple. Featuring options such as broccoli, butter, onions, cream and …
From addictedtoveggies.com


RAW CREAM OF BROCCOLI MUSHROOM SOUP [VEGAN] - ONE GREEN PLANET
To make the soup, set aside about a quarter of the marinated vegetables. Take the rest and put in the blender with the avocado and water. Puree until very smooth.
From onegreenplanet.org


VEGAN CREAM OF BROCCOLI SOUP - SOUPNATION.NET
2021-12-01 In a large pot or dutch oven, heat the oil and sauté the onions for 6-8 minutes until they soften. Add the broccoli, vegetable stock and some salt and pepper, give it a stir. Cover …
From soupnation.net


VEGAN CREAM OF BROCCOLI SOUP - THE VEGAN ATLAS
2019-05-10 If you don’t have an immersion blender, transfer the mixture to a regular blender and puree (don’t over-process!), then transfer back to the soup pot. Add enough nondairy milk to …
From theveganatlas.com


VEGAN BROCCOLI POTATO SOUP - CLEAN EATING KITCHEN
2021-11-12 Instructions. In a large pot or Dutch oven, heat the oil over medium heat. Add the onion and garlic and cook for a few minutes, stirring occasionally. Then, add the potatoes, …
From cleaneatingkitchen.com


VEGAN CREAM OF BROCCOLI SOUP | KATHY'S VEGAN KITCHEN
2022-01-31 I just made a vegan cream of broccoli soup that puts your cream of broccoli soup to shame. Recently, a friend I work with went to Panera for lunch. When she grabbed …
From kathysvegankitchen.com


VEGAN CREAM OF BROCCOLI SOUP - THE HUNGRY HIGGS
2021-02-20 This is a 6 ingredient one-pot vegan cream of broccoli soup recipe. It’s very warm and nourishing and feels perfect on a cold day. This soup takes 5 minutes to get everything …
From thehungryhiggs.com


23+ DELICIOUS VEGAN BROCCOLI RECIPES TO BOOST YOUR NUTRITIONAL …
2022-07-18 10. Vegan Chinese-style Beef and Broccoli. Recipe from The Foodie Takes Flight. source 11. Vegan Broccoli Apple Salad. Recipe from Vegan in the Freezer. source 12. …
From momooze.com


CREAM OF BROCCOLI SOUP [VEGAN] - ONE GREEN PLANET
In a medium sized stock pot, sauté onions, carrots, garlic, and celery, 5 minutes. Add the broth and broccoli, bring to a boil. Then reduce to a simmer.
From onegreenplanet.org


VEGAN CREAM OF BROCCOLI SOUP | VEGAN RECIPES | VEGANUARY
1 1/2 tablespoons extra-virgin olive oil or 3 tablespoons vegetable broth or water; 1 large onion, chopped; 2 to 3 cloves garlic, minced (optional)
From veganuary.com


CREAM OF BROCCOLI SOUP WITH QUINOA RECIPE | ALLRECIPES
A swirl of cashew cream is added to this filling and satisfying soup made with broccoli, onion, and sweet potato that's ladled over quinoa.
From alerliance.mooo.com


VEGAN CREAM OF BROCCOLI SOUP - VEGKITCHEN
2014-07-13 5 to 6 cups coarsely chopped broccoli florets and peeled stems. 2 cups frozen green peas thawed. One 15- to 16-ounce can great northern beans or cannellini drained and …
From vegkitchen.com


VEGAN CREAM OF BROCCOLI SOUP WITH AVOCADO - KATHYSIEGEL.COM
While continuing to stir the broccoli mixture, add the thyme, curry powder and sea salt. Incorporate well. Add water and bring to a boil and cook, covered, until bright green and …
From kathysiegel.com


VEGAN CREAM OF BROCCOLI SOUP - ENTERTAINING WITH BETH
Vegan Cream of Broccoli Soup Step#1: Saute The Vegetables. The first step involves sauteeing the onions, shallots, and garlic until translucent and... Step#2: Add the Broccoli, Cauliflower, …
From entertainingwithbeth.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #bisques-cream-soups     #soups-stews     #vegetables     #easy     #dinner-party     #vegan     #vegetarian     #dietary     #broccoli     #3-steps-or-less

Related Search