Summer Squash Scramble With Fresh Tomato South Beach Phase 1 Recipes

SUMMER SQUASH SCRAMBLE WITH FRESH TOMATO (SOUTH BEACH PHASE 1)

Steps:

• Beat eggs, chives, salt and pepper until well combined.
• In a medium nonstick skillet, heat oil over medium heat. Add squash and onion; cook, stirring occasionally, until softened and starting to brown, about 8 minutes.
• Add egg mixture to skillet and cook, stirring frequently, until eggs are set, about 2 minutes.
• Spoon eggs onto plates and sprinkle with tomato.

FRESH TOMATO AND SUMMER SQUASH BAKE

Steps:

• Preheat oven to 350 degrees. Cook the bacon until VERY crisp and set aside. Once cooled, break into thumb-sized pieces.
• Butter the bottom and sides of a 9" x 9" square baking pan. MUST be 9"; 8" x 8" is too small!
• Heat Texas skillet with 1 tablespoon of butter and olive oil. Place the 2 cups of coarsely chopped onions into a Texas skillet; stir to coat with butter/oil and cover, sautéing over medium heat. Cook until they begin to soften and turn soft yellow.
• When onions begin to soften, add the yellow squash half moons. Stir to combine. Cover and cook until squash just begins to change colour and becomes slightly tender.
• Add the minced fresh basil to the fresh tomato chunks. Stir to combine.
• When onions are soft and yellow and squash is beginning to soften, remove from heat and set on heat pad, near 9" x 9" pan.
• Place 1/2 (1 cup) of the onion-squash mixture in the bottom of the buttered pan. It will NOT thoroughly cover the bottom; that's okay!
• Very lightly sprinkle Sea Salt, Freshly Cracked Pepper and Garlic Powder over Onion-Squash mixture. Top with 1 cup of the Tomato-Basil mixture.
• Layer 1/2 of the crumbled bacon on top of this first layer. Top bacon with 1 cup of finely shredded Cheddar Cheese.
• Repeat layering: Onion-Squash; Salt, Pepper, Garlic Powder; Tomato-Basil; Bacon and Cheddar Cheese.
• Add Panko bread crumbs to cover mixture. 3/4's to 1 cup, your choice. Drizzle olive oil over crumbs.
• Place in 350 degree oven, UNCOVERED, for about 1 hour, or until crumbs are golden brown.
• Take out of oven, place on heat-proof surface, allow to cool for 10 minutes before serving. This holds the heat! Eat with care and enjoy!

SOUTH BEACH BREAKFAST SCRAMBLE (PHASE 1)

Steps:

• Heat skillet to med-high heat.
• Cook bacon, onions, and peppers until tender.
• While bacon is cooking stir seasoning and cheese into egg mixture.
• When bacon is done stire in egg mixture until eggs are scrambled.
• Add different vegetables to mix it up!

SPAGHETTI SQUASH CASSEROLE (SOUTH BEACH DIET P1)

Steps:

• Pierce the squash in several places, put on a plate and microwave until tender (mine took about 20 minutes).
• Allow cool while you cook the meat and veggie mixture.
• Brown meat with garlic, onion, salt and pepper, and bell pepper.
• Drain and add Italian spice and tomatoes.
• If it seems really liquidy, cook some of the liquid off.
• Cut the squash in half and scrape out the seeds and discard them.
• Use a fork to scrape the spaghetti into strands and mix gently with sauce mix.
• Transfer to a large casserole dish that has been sprayed with cooking spray.
• Bake uncovered for 35 minutes at 350 degrees.
• Sprinkle the cheese on top and bake 10-15 minutes more.

SOUTH BEACH SNACK PHASE 1 " PIZZAS "

Steps:

• Preheat the oven to Broil.
• Slice the tomato to 6 even slices .
• Top each slice with a tbsp of pesto and a slice of cheese.
• Broil until cheese is melted and eat away.