BALSAMIC ROASTED FENNEL AND CARROTS
Balsamic Roasted Fennel and Carrots is a super easy autumn side dish with roasted fennel, carrots, Cipollini onions and a delicious white balsamic herb dressing.
Provided by HWC Magazine
Categories Sides
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F or 218 degrees C
- Remove the top stems of the fennel bulb and reserve the wispy leaves (frang) for garnish. (The top stems of the fennel bulb are delicious in soup stocks)
- If your outer fennel bulb is tough remove just the outer edge. Cut your fennel in half and cut each half into 4 thin half moon slices.
- Next, peel and chop carrots into long matchsticks.
- Remove the outer skin of the Cipollini onions.
- In a small bowl, combine white balsamic vinegar, lemon juice, olive oil, Sicilian Spice Mix or Italian seasoning, garlic powder and salt and pepper to taste.
- Place your sliced fennel, matchstick carrots and peeled Cipollini onion in a bowl. Pour over your prepared balsamic vinaigrette and toss.
- Pour your prepared fennel, carrot and onion mixture on a lined baking sheet. We always spray a little oil on the bottom of the sheet pan to prevent sticking.
- Bake for 20 minutes and gently turn the carrots, fennel and onions over so they brown on both sides. Roast for another 20 - 25 minutes or until fork tender. Garnish with fennel frangs or otherwise known as the wispy leaves.
- Enjoy
Nutrition Facts : ServingSize 4 g, Calories 119 kcal, Carbohydrate 144 g, Protein 15 g, Fat 72 g, Sodium 68 mg, Fiber 35 g, Sugar 64 g
FRESH FENNEL AND TOMATO SALAD
A fresh, crunchy and satisfying summer salad with just 2 ingredients - raw fennel and tomatoes! The perfect side to serve with grilled meat or on its own as a light summer salad.
Provided by lechefswife
Categories starters
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Slice the fennel into thin strips (details on how to do this are in the recipe notes)
- Slice the tomatoes into segments (bite sized quarters - like pieces of a orange. Slice the tomato lengthwise then slice into quarters)
- Make the Vinaigrette at the bottom of your salad bowl.
- Mix the olive oil, balsamic vinegar, lemon juice and a pinch of coarse sea salt.
- Whisk vigorously until the consistency becomes viscous. (the vinaigrette will thicken slightly)
- Add the tomatoes and fennel to the bowl. Toss the salad lightly with spoons to coat but not so hard as to bruise the tomatoes.
- Finish off with the zeste of half a lemon and a final sprinkling of coarse sea salt.
- Bon Appétit!
FENNEL SALAD WITH ORANGE-BALSAMIC VINAIGRETTE
A sweet balsamic vinaigrette always pulls everything together in a delicious harmony of flavors. Raspberries are one of my very favorite fruits, so I'm always eager to find a new use for them. -Susan Gauthier, Falmouth, Maine
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, whisk the first seven ingredients. Gradually whisk in oil until blended., In a large bowl, combine salad greens, fennel and oranges. Divide salad green mixture among eight plates. Sprinkle with pistachios; drizzle with dressing.
Nutrition Facts : Calories 240 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 133mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein.
FENNEL SALAD WITH BALSAMIC VINEGAR
Make and share this Fennel Salad with Balsamic Vinegar recipe from Food.com.
Provided by CountryLady
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Clean romaine, dry it and tear into bite size pieces.
- Add the remaining vegetables.
- Pour olive oil, then balsamic vinegar and salt and pepper over the salad.
- Toss to mix, then taste.
- Add more salt, pepper or vinegar as needed.
- Chop basil, add to the salad, toss again.
- Garnish with strips of roasted red pepper.
Nutrition Facts : Calories 185.3, Fat 14.3, SaturatedFat 2, Sodium 40.9, Carbohydrate 14.1, Fiber 5.8, Sugar 5.3, Protein 3.5
FENNEL AND RED ONION SALAD WITH CRAN-BALSAMIC DRESSING
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a medium bowl, combine cranberry sauce and vinegar, whisk in olive oil and season with salt and pepper. Add the fennel, onion and romaine, and toss to coat.
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- Halve the fennel bulbs lengthways and toss with the olive oil, balsamic vinegar and a helping of salt. Place on a roasting tray, flat side down. Toast in a 200˚c oven for 15 - 20 minutes until the bottom of the fennel is nicely caramelized.
- Whilst the fennel is roasting, cook the bulgur wheat. Place in a medium pan and cover with water. Bring the boil, cover and simmer for 10 - 15 minutes until the bulgur is aldente. Drain and place into a large mixing bowl to cool.
- Roughly dice the dried apricot, then finely slice all of the herbs. Pour the herbs and apricots into the mixing bowl along with the bulgur one it has cooled. Dice the tomatoes into 1 cm pieces and tip into the salad, then combine all the ingredients with a mixing spoon. Whilst stirring the ingredients, add the allspice and a good squeeze of lemon juice to the bulgur. Season to taste.
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- Line a small rimmed baking sheet with parchment paper or a silpat. Place nuts in the center, drizzle with maple syrup and using your finger, mix well to coat. Place in a single layer. Cook for about 10 minutes, set aside to cool. Maple will be caramelized on the nuts and your home will be smelling oh so good at this point!
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- Cut the fennel into ½ cm slices from root to tip so that some of the slices remain intact, attached to the stem. Blanch the fennel in boiling water for about 3 minutes until just tender and then drain well.
- Heat the oil and butter or oil alone in a heavy frying pan and add the fennel slices. Fry on a medium heat for 5-10 minutes until beginning to colour. Lift slices onto a serving plate, leaving the fat in the pan. While the pan is still hot, add the balsamic vinegar and allow to bubble briefly.
- Add salt and pepper to the fennel and pour over the pan juices. Roughly chop the reserved fennel leaves and scatter over before serving. If eating cold, a few shavings of Parmesan are a good addition.
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