Fesenjan Inspired Pomegranate Meatballs Recipes
FESENJAN-INSPIRED POMEGRANATE MEATBALLS
Found online when I was looking specifically for Persian meatball recipes. I adapted this recipe in a few places and as is usually the case the very first thing I did was cut the recipe in half. Use all beef if you don't like lamb. I added the walnuts and once I did that I realized as I was adding new ingredients the recipe had morphed into an easier yet different version of fesenjan. From hannaford.com. The meatballs were served over basic Persian 'kateh' (boiled white basmati rice) and accompanied by a crisp salad with fresh seasonal ingredients.
Provided by COOKGIRl
Categories Meat
Time 40m
Yield 25-30 meatballs
Number Of Ingredients 18
Steps:
- *Note: I didn't have enough bulgur for this recipe and substitute cracked wheat and skipped the soaking (not necessary).
- Prepare meatballs. Place bulgur in a medium bowl and pour hot water on top. Let soak for 15 minutes.
- Meanwhile, in a large bowl, combine lamb, beef, onion, walnuts, spices black pepper, salt, egg, mint, and pomegranate molasses.
- Add bulgur to meat mixture and mix. I find it best to refrigerate the meatball mixture first for at least 30 minutes before forming.
- PREHEAT oven to 350 degrees F. Line a baking sheet with parchment paper.
- With slightly damp hands form mixture into meatballs*. I used an oiled cookie scoop to help me form the meatballs.
- Place meatballs on the parchment-lined baking sheet.
- Bake for 20-25 minutes.
- Drain on paper towel then transfer the meatballs to a serving platter. I garnished them with fresh mint and a light drizzle of pomegranate molasses. If desired, serve a bowl of plain yogurt on the side to accompany the meatballs.
- *Note: if serving this as an appetizer, use 1 tablespoon of the meat mixture to form each meatball.
Nutrition Facts : Calories 73.4, Fat 5.5, SaturatedFat 2.1, Cholesterol 23.6, Sodium 87.5, Carbohydrate 1.3, Fiber 0.4, Sugar 0.1, Protein 4.6
POMEGRANATE MEATBALLS
Slightly sweet and a little tart. But it's a change from your usual (tomato & cranberry sauce or ketchup & jelly meatball recipes). This recipe is gluten-free and casein-free. You can find pomegranate molasses at a local health food or gourmet food store. Or you can make your own by reducing pomegranate juice (plus a little sugar and lemon juice) over a medium flame for an hour. Serve over rice or noodles.
Provided by LawyerMom
Categories Meatballs
Time 25m
Yield 18 meatballs, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- 1. Finely dice a quarter of the onion. Combine with beef, egg, rice, salt, and pepper. Mix and form into 1-2 inch meatballs. (You can also cheat and just use frozen meatballs.).
- 2. Chop the remaining onion into fine slices. Saute in olive oil in a large frying pan over medium flame. When softened, add pine nuts and allow to sear.
- 3. Lower flame to low-medium; add pomegranate molasses and tomato sauce. Allow to cook for a minute. Then add all the meatballs in a single layer to the sauce.
- 4. Cover the pan and allow to cook on medium-low for 5-6 minutes. Using tongs, flip the meatballs over and cook until done. (Time will vary depending on size of meatballs.).
- 5. Give it a stir before serving. Serve over rice or pasta. Garnish with parsley and additional pine nuts.
Nutrition Facts : Calories 400.6, Fat 30.7, SaturatedFat 8.4, Cholesterol 108.1, Sodium 248.4, Carbohydrate 7, Fiber 1.1, Sugar 2.6, Protein 23.8
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