Fesenjan Style Chicken Stew Recipe With Walnut And Pomegranate Sauce

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FESENJAN-STYLE CHICKEN STEW RECIPE WITH WALNUT AND POMEGRANATE SAUCE



Fesenjan-style Chicken Stew Recipe with Walnut and Pomegranate Sauce image

Provided by Pamela

Yield 6-8

Number Of Ingredients 13

2 cups walnut pieces
¼ cup unrefined cold-pressed olive oil
2 ½ pounds boneless skinless chicken thighs and/or breasts, patted dry with paper towels and cut into 2 to 3-inch pieces
2 teaspoons sea salt, divided
freshly ground black pepper to taste
1 large or 2 small-medium onions, chopped
2 cups chicken stock, preferably homemade
6 Tablespoons pomegranate molasses
2 Tablespoons maple syrup
½ teaspoon ground cinnamon
½ teaspoon ground turmeric
Pomegranate seeds for garnish (optional)
Chopped fresh flat-leaf parsley for garnish (optional)

Steps:

  • Toast the walnuts in a 350 degree oven on a baking sheet until fragrant, 8-10 minutes. Allow to cool slightly. Transfer to a food processor fitted with the metal blade and grind until fine crumbs are formed.
  • In a large pan, heat the oil over medium-high heat. Sprinkle the chicken with 1 teaspoon sea salt and freshly ground black pepper to taste. Add as much chicken as can fit in the pan in one layer without overcrowding. Cook chicken until browned on both sides, but not cooked through. Transfer the browned chicken to a plate and repeat with remaining chicken, if there is any.
  • Add the chopped onions to the pan and sauté until tender and translucent, about 6 minutes.
  • Stir in the reserved ground walnuts, stock and browned chicken pieces. Bring the mixture to a boil over high heat, lower heat and simmer covered for 20-30 minutes.
  • Stir in the pomegranate molasses, maple syrup, cinnamon, turmeric and 1 teaspoon of salt. Simmer covered for another hour,* stirring occasionally until the chicken is tender and the sauce is thickened.
  • Give the stew a good stir to incorporate any oil at the top and taste for seasoning. Serve over rice and garnish if desired with pomegranate seeds and parsley.

POMEGRANATE STEW WITH CHICKEN (KHORESH FESENJAN)



Pomegranate Stew with Chicken (Khoresh Fesenjan) image

Chicken, onions, finely processed walnuts, and pomegranate juice are simmered to perfection. The sauce should be as thick as a good chili. Serve with saffron steamed basmati rice. Enjoy! If you prefer, substitute angelica powder for cardamom; instead of pomegranate juice, you can substitute 1/2 cup pomegranate paste diluted in 2 cups water.

Provided by Sepi

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 2h45m

Yield 6

Number Of Ingredients 8

2 tablespoons olive oil
1 ½ pounds chicken legs, cut up
1 white onion, thinly sliced
½ pound walnuts, toasted and finely ground in a food processor
1 teaspoon salt
4 cups pomegranate juice
½ teaspoon cardamom
2 tablespoons sugar

Steps:

  • Heat olive oil in a large skillet over medium heat. Place chicken and onions in skillet, and cook 20 minutes, stirring occasionally. Mix in pureed walnuts, salt, pomegranate juice, and cardamom. Bring to a boil. Reduce heat to low, cover, and simmer for 1 1/2 hours, stirring occasionally. (If the sauce becomes too thick, stir in 1/4 cup warm water.) Mix in sugar, adjust seasoning, and simmer 30 minutes more.

Nutrition Facts : Calories 784.7 calories, Carbohydrate 95.4 g, Cholesterol 63.8 mg, Fat 39 g, Fiber 2.9 g, Protein 24.4 g, SaturatedFat 5.7 g, Sodium 444.7 mg, Sugar 82.5 g

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