Feta Mango And Lime Salad Recipes

MANGO SALAD

Mango Salad image

Sliced mango, red bell pepper and red onion, tossed with fresh basil and cilantro and a lime vinaigrette.

Provided by Jennifer

Categories Salad

Time 15m

Number Of Ingredients 12

Ingredients

3 mangoes (ripe, Alphonso recommended, peeled and thinly sliced)
1 red bell pepper (thinly sliced)
1/4 red onion (thinly sliced)
1/4 cup fresh basil (thinly sliced)
1/4 cup fresh cilantro (roughly chopped)
Zest of 1 lime
1/4 cup lime juice (freshly squeezed (about 2 limes))
2 tsp white sugar
1/8 tsp red pepper flakes
1/4 tsp salt
1 tbsp vegetable oil (or other neutral tasting oil)
Freshly ground pepper

Steps:

Combine all the ingredients for the Mango Salad in a large bowl. Toss to combine. *If making ahead, cover and refrigerate at this point, before adding the salad dressing.
Prepare the Mango Salad Dressing by combining all the ingredients in a small bowl and whisking well to combine. Cover and refrigerate if making ahead or use immediately by drizzling over the salad and tossing to combine.

Nutrition Facts : Calories 127 kcal, Carbohydrate 24 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Sodium 149 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving

FETA, MANGO AND LIME SALAD

Feta, mango and lime salad image

The refreshing flavours of this healthy salad make it ideal as a light meal on a hot summer day.

Provided by delicious. magazine

Categories Beef salad recipes

Yield Serves 4

Number Of Ingredients 10

Ingredients

2 firm mangos
1 lime
½ cucumber, skin partially peeled so it looks striped and finely sliced
1.5cm piece fresh ginger, shredded
1 tsp brown sugar
1 tbsp fish sauce
200g pack Discover Greek Feta, drained
Small bunch of fresh coriander, leaves picked
1 mild red chilli, deseeded and finely chopped
Romaine lettuce hearts, to serve

Steps:

Peel and thinly slice the mango, then thinly slice into very fine shreds.
Cut the lime in half, juice 1 half and reserve. Cut the other half into thin wedges and put in a serving dish with the mango slices, cucumber slices and shredded ginger.
Mix the reserved lime juice, sugar and fish sauce together and pour over the fruit salad. Crumble over pieces of feta and scatter with the coriander leaves and chopped chilli. Serve with romaine lettuce leaves.

Nutrition Facts :

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