Feta Spinach Turkey Burgers Recipes
SPINACH FETA TURKEY BURGERS
Spinach Feta Turkey Burgers with fresh spinach, salty crumbled feta cheese.
Provided by Sabrina Snyder
Categories Dinner Main Course
Time 20m
Number Of Ingredients 15
Steps:
- Mix the spinach, garlic, onion, oregano, salt, pepper, feta and turkey together in a bowl until just combined.
- Shape into 4 patties, 1-inch thick.
- Heat a heavy skillet or cast iron skillet on pan to medium-high.
- Add the patties and cook for 4-5 minutes on each side. Do not keep flipping them over.
- Toast the hamburger buns lightly.
- Mix the yogurt, lemon, salt and pepper in a bowl and add to the buns.
- Top with lettuce, onion and the turkey patty.
Nutrition Facts : Calories 357 kcal, Carbohydrate 29 g, Protein 38 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 89 mg, Sodium 1043 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
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- In a large bowl, gently mix everything together with your hands until just combined. You don't want to overmix otherwise the burgers will be tough.
- Form four relatively equal-sized patties and let rest on a plate while you heat up the skillet or grill.
- If making this indoors on the stovetop, use a cast iron skillet or nonstick skillet and place it over medium-high heat with a little bit of cooking oil. Once heated up, place the patties, two at a time, into the skillet and cook until both sides are brown and it is cooked through (internal temperature of 160° F).
- If making this on the outdoor grill, turn your grill on high and cook patties on both sides until cooked through (internal temperature of 160° F) and nicely brown on the outside.
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