FETTUCCINE CARBONARA (HEALTHY VERSION)
If you crave a creamy fettuccine, but hate the calories it packs with it. Try this recipe makeover. The family loves it and they don't even know it nutritional value. Save 16 grams of fat per serving by replacing the egg yolks and whipping cream with PHILADELPHIA Light Cream Cheese Spread, KRAFT Light Classic Caesar Reduced Fat Dressing, flour and fat free milk to achieve the same creamy texture and using smoked ham in place of bacon. Plus, you'll save 80 calories too! AND, it tastes great!
Provided by Vseward Chef-V
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- COOK pasta as directed on package, adding peas to the cooking water for the last 3 minute of the pasta cooking time.
- MEANWHILE, beat cream cheese spread, dressing and flour in small saucepan with wire whisk until well blended. Gradually add milk, stirring constantly until mixture is well blended. Add ham; cook on medium-low heat 5 minute or until heated through, stirring occasionally.
- Drain fettuccine mixture; return to saucepan. Add sauce mixture; mix lightly. Cook an additional 2 to 3 minute or until heated through, stirring occasionally.
- TOP with parsley; sprinkle with Parmesan cheese.
Nutrition Facts : Calories 402.6, Fat 10.6, SaturatedFat 4.2, Cholesterol 87.3, Sodium 908.6, Carbohydrate 51.7, Fiber 3.6, Sugar 6.2, Protein 24.7
LIGHT FETTUCCINE CARBONARA
Make and share this Light Fettuccine Carbonara recipe from Food.com.
Provided by BigFatMomma
Categories Healthy
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Slice bacon into 1 inch long and 1/4inch thick strips.
- In a medium skillet, cook the bacon over medium heat, stirring occasionally, until light brown.
- Transfer to a plate and set aside.
- In a blender process the cottage cheese, milk, egg substitute and salt until smooth.
- In a large pot of salted boiling water, cook the pasta until just barely tender.
- Drain well and return to the pot.
- Add the cheese mixture, bacon and pepper to the pasta and cook over med-low heat, stirring continually until sauce is heated through--do not boil--about 1 minute.
- Transfer to a warmed serving bowl, and serve immediately, sprinkling with the parmesan cheese.
Nutrition Facts : Calories 345.4, Fat 5.5, SaturatedFat 1.8, Cholesterol 74, Sodium 559, Carbohydrate 46.5, Sugar 4.5, Protein 25.9
ULTIMATE SPAGHETTI CARBONARA RECIPE
Discover how to make superb spaghetti carbonara. This cheesy pasta dish is an Italian favourite and with the right technique, you can make it perfect every time
Provided by Angela Nilsen
Categories Dinner, Main course
Time 35m
Number Of Ingredients 8
Steps:
- Put a large saucepan of water on to boil.
- Finely chop the 100g pancetta, having first removed any rind. Finely grate 50g pecorino cheese and 50g parmesan and mix them together.
- Beat the 3 large eggs in a medium bowl and season with a little freshly grated black pepper. Set everything aside.
- Add 1 tsp salt to the boiling water, add 350g spaghetti and when the water comes back to the boil, cook at a constant simmer, covered, for 10 minutes or until al dente (just cooked).
- Squash 2 peeled plump garlic cloves with the blade of a knife, just to bruise it.
- While the spaghetti is cooking, fry the pancetta with the garlic. Drop 50g unsalted butter into a large frying pan or wok and, as soon as the butter has melted, tip in the pancetta and garlic.
- Leave to cook on a medium heat for about 5 minutes, stirring often, until the pancetta is golden and crisp. The garlic has now imparted its flavour, so take it out with a slotted spoon and discard.
- Keep the heat under the pancetta on low. When the pasta is ready, lift it from the water with a pasta fork or tongs and put it in the frying pan with the pancetta. Don't worry if a little water drops in the pan as well (you want this to happen) and don't throw the pasta water away yet.
- Mix most of the cheese in with the eggs, keeping a small handful back for sprinkling over later.
- Take the pan of spaghetti and pancetta off the heat. Now quickly pour in the eggs and cheese. Using the tongs or a long fork, lift up the spaghetti so it mixes easily with the egg mixture, which thickens but doesn't scramble, and everything is coated.
- Add extra pasta cooking water to keep it saucy (several tablespoons should do it). You don't want it wet, just moist. Season with a little salt, if needed.
- Use a long-pronged fork to twist the pasta on to the serving plate or bowl. Serve immediately with a little sprinkling of the remaining cheese and a grating of black pepper. If the dish does get a little dry before serving, splash in some more hot pasta water and the glossy sauciness will be revived.
Nutrition Facts : Calories 655 calories, Fat 31 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 66 grams carbohydrates, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 2.02 milligram of sodium
FETTUCCINE CARBONARA
This is one of my favourite recipes because it is so easy and can be made in a low fat version (see my low-fat fettucine carbonara version recipe)
Provided by Susie T
Categories European
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Place water in a large saucepan with a little oil and salt.
- Bring to the boil and add fettucine.
- Stir for a few minutes to prevent fettucine from sticking together.
- Meanwhile, heat oil in a saucepan and gently cook onion, garlic and bacon on medium heat until onion becomes soft being careful not to burn.
- In a bowl beat the eggs.
- Pour in cream and whisk together.
- Add salt and pepper and mix well.
- Transfer cream mixture into saucepan (off the heat) with onion, garlic and bacon and stir quickly to combine.
- When pasta is cooked, drain into a large serving bowl and stir in the carbonara sauce and combine well.
- The heat of the pasta will cook the sauce and thicken.
- Serve immediately with some extra parmesan cheese.
Nutrition Facts : Calories 937.2, Fat 55.1, SaturatedFat 26.2, Cholesterol 428.2, Sodium 1706.3, Carbohydrate 78.2, Fiber 0.4, Sugar 1.9, Protein 32.3
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