Fiery Chickpea And Yogurt Salad Recipes

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SPICY CHICKEN & CHICKPEA SALAD



Spicy Chicken & Chickpea Salad image

A delicious and healthy composed-style salad that you can make as spicy as you wish. I love the whole thing, but I especially love the bite of the lemon juice and chili oil in the green salad. And the chickpea salad is a meal in itself! Makes a great lunch or light dinner, substantial but not overly filling.

Provided by EdsGirlAngie

Categories     Chicken Breast

Time 17m

Yield 4 serving(s)

Number Of Ingredients 19

4 boneless skinless chicken breast halves, cut into strips
1 1/2 teaspoons ground ginger
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
2 (15 ounce) cans chickpeas, drained and rinsed
1 cup plain yogurt
1 tablespoon curry powder
1 tablespoon lemon juice
1/2 teaspoon salt
3/4 cup chopped red bell pepper
1/4 cup diced red onion
2 jalapeno peppers, seeded and minced
3 tablespoons chopped fresh cilantro
2 tablespoons chopped of fresh mint
2 1/2 cups fresh spinach, torn
3 1/2 cups red leaf lettuce, torn
2 tablespoons lemon juice
1 tablespoon hot curry oil

Steps:

  • Combine all ingredients for the chicken; cover and chill together for at least an hour.
  • Combine all ingredients for the chickpeas; cover and chill together.
  • Saute"marinated" chicken strips in a bit of olive oil until cooked through, about 15 minutes, depending on size of your strips.
  • Chill the cooked chicken.
  • Toss together the spinach and lettuce.
  • Drizzle with the lemon juice& chili oil.
  • Serve green salad with a portion of chickpeas and chicken.

FIERY CHICKPEA AND YOGURT SALAD



Fiery Chickpea and Yogurt Salad image

Make and share this Fiery Chickpea and Yogurt Salad recipe from Food.com.

Provided by Lene8655

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 small onion, finely chopped
1 red chili pepper, seeded and finely chopped
1 teaspoon cumin seed
2 (400 g) cans chickpeas, drained
200 g Greek yogurt
2 tablespoons chopped fresh coriander
salt & freshly ground black pepper
1 lime, into wedges, to serve

Steps:

  • Heat the oil in a small frying pan and cook the onion for 5 minutes until softened and golden.
  • Stir in the chile and cumin seeds and cook for a further 2 minutes.
  • Transfer to large bowl.
  • Rinse the chickpeas well and stir into the onion mixture.
  • Add the yogurt and stir well together until the chickpeas are evenly coated.
  • Add salt and pepper to taste.
  • Chill until ready to serve with the lime wedges.

Nutrition Facts : Calories 286.8, Fat 5.9, SaturatedFat 0.7, Sodium 601, Carbohydrate 50, Fiber 9.8, Sugar 1.6, Protein 10.5

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