Fiery Chickpea And Yogurt Salad Recipes
SPICY CHICKEN & CHICKPEA SALAD
A delicious and healthy composed-style salad that you can make as spicy as you wish. I love the whole thing, but I especially love the bite of the lemon juice and chili oil in the green salad. And the chickpea salad is a meal in itself! Makes a great lunch or light dinner, substantial but not overly filling.
Provided by EdsGirlAngie
Categories Chicken Breast
Time 17m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Combine all ingredients for the chicken; cover and chill together for at least an hour.
- Combine all ingredients for the chickpeas; cover and chill together.
- Saute"marinated" chicken strips in a bit of olive oil until cooked through, about 15 minutes, depending on size of your strips.
- Chill the cooked chicken.
- Toss together the spinach and lettuce.
- Drizzle with the lemon juice& chili oil.
- Serve green salad with a portion of chickpeas and chicken.
FIERY CHICKPEA AND YOGURT SALAD
Make and share this Fiery Chickpea and Yogurt Salad recipe from Food.com.
Provided by Lene8655
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a small frying pan and cook the onion for 5 minutes until softened and golden.
- Stir in the chile and cumin seeds and cook for a further 2 minutes.
- Transfer to large bowl.
- Rinse the chickpeas well and stir into the onion mixture.
- Add the yogurt and stir well together until the chickpeas are evenly coated.
- Add salt and pepper to taste.
- Chill until ready to serve with the lime wedges.
Nutrition Facts : Calories 286.8, Fat 5.9, SaturatedFat 0.7, Sodium 601, Carbohydrate 50, Fiber 9.8, Sugar 1.6, Protein 10.5
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